PaceME: Pacing & Energy

ENERGY CAN CHANGE WITHOUT WARNING

Health data may show only part of the picture.

How you feel matters too.

PaceME brings both into one calm overview.

It helps you pace within your available energy.

There is no pressure to push through your limits.


WHO IS PACEME FOR?

PaceME is designed for people living with ME/CFS.

It may also help with Long Covid and POTS.

Fibromyalgia and similar conditions are also supported.

These conditions can make daily energy difficult to predict.

PaceME offers support without judging your activity level.


DAILY OVERVIEW

• See HRV, resting heart rate, sleep and steps.

• Record how your capacity feels today.

• View a personal capacity level from 1–5.

• Let your own assessment outweigh sensor data.

• Review recent health and capacity trends.

Missing data remains missing.

PaceME does not fill gaps with guesses.


PACING SUPPORT

• Check your readiness before an activity.

• See a cautious three-day forecast.

• Start Live Pacing sessions on Apple Watch.

• Receive alerts based on your personal HRV baseline.

• Open Breathing Space for a quiet pause.

The goal is not to make you do more.

The goal is to help you make informed choices.


WEATHER AND SLEEP

Weather may affect symptoms and available energy.

Weather Load shows pressure, temperature and changing conditions.

Sleep duration is shown as a cautious signal.

Long sleep is not treated as proof of recovery.

Your own experience remains important.


JOURNAL

Record daily capacity, symptoms and meaningful events.

Add notes when something feels important.

Review your history at your own pace.

You do not need to record everything.


APPLE WATCH

Record daily capacity from your wrist.

Use Live Pacing during everyday activities.

View supported HRV and Weather Load complications.

Supported data can sync between your Apple devices.


EXPORT AND REPORTS

Export your own health data as CSV.

Use the files with your preferred analysis tools.

Create a clear PDF health report.

The report can include health and Journal information.

Share it with a clinician, if useful.


CALM BY DESIGN

PaceME is built around pacing and energy management.

It does not encourage pushing through symptoms.

It is not based on graded exercise therapy.

It does not use cognitive behavioural interventions.

Your limits are real.

Rest is not failure.


PRIVACY

Apple Health data requires your permission.

Health information is processed on your devices.

Supported data can sync through your private iCloud account.

PaceME has no developer-operated health-data server.

Your health information is not used for advertising.


IMPORTANT

PaceME supports self-insight and everyday pacing.

It does not provide medical diagnoses or treatment.

It does not replace advice from a healthcare professional.

Health readings can sometimes be incomplete or delayed.

Do not use PaceME for medical emergencies.


MADE ON A HUMAN SCALE

PaceME is built by an independent developer.

Lived experienc