Peaceful: CBT Thought Journal
心を救う思考法 - Peaceful メンタルケア CBT
Not in any tracked top chart right now.
Updated 21 Oct 2026 · rankings refresh through the day
DeveloperHideki Kinjo
CategoryHealth & Fitness
PriceFree
Released
Rating★ 4.7 (1.4k)
Version1.0.373
Age rating12+
First seen by us
25 Sep 2026
25 Sep 2026Installs (est.)50k+ worldwide
Rating
4.7 ★
1.4k ratings
Measured
Peaceful: CBT Thought Journal on the App Store
App details
App ID
1659188130
Publisher
Hideki Kinjo
On the store since
Dec 2022
3 years on the store
Minimum OS
iOS 15.0+
iPhone 6s and later
Devices
iPhone · iPad
Universal purchase
Content rating
12+
1 content note below
Languages
3
EN JA ZH
Size
89 MB
Also listed in
Lifestyle
Content notesInfrequent/Mild Medical/Treatment Information
Peaceful: CBT Thought Journal downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Apple publishes no download counts. iPhone downloads come from chart positions and daily rating growth per country, calibrated on Google Play install counts; lifetime installs from ratings worldwide × installs per rating. Confidence is the chance the real number is within half to double ours.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| Not charting right now. | ||
Ratings
App Store, worldwide.
Rating
4.7 ★
1.4k ratings
Measured
Ratings
1.4k
Measured
About Peaceful: CBT Thought Journal
Peaceful is an app designed to free you from feelings of depression and anxiety through Cognitive Behavioral Therapy (CBT).
If you’ve been exploring various mental care options to find what suits you, this app is worth a try.
Experience the power of a self-guided CBT app enhanced with AI technology, addressing the challenges of mental health clinics and therapy sessions.
■Key Features■
1. “Support Anytime, Anywhere”
Available 24/7, Peaceful is here to support you as you move forward. Unlike counseling or CBT sessions at medical institutions, there’s no need to wait or travel.
2. “Unlimited Practice”
CBT in medical institutions often comes with a set number of sessions, and extending them can incur significant costs. With Peaceful, you can practice CBT every day like keeping a diary—without breaking the bank.
3. “Fresh Perspectives to Lighten Your Burden”
Peaceful offers new perspectives to ease your worries. Discover insights that might not occur to you on your own and experience the relief of seeing things in a different light.
4. “Open to All Concerns”
With an AI as your confidant, you can feel secure in discussing private matters. Whether it’s something you find difficult to share with a counselor or doctor, or even raw, intense emotions, you can express yourself freely. Peaceful respects your privacy and supports your true feelings.
5. "Understand Your Thought Patterns": By monitoring your mood, you can identify the reasons behind emotional fluctuations. Journaling also helps you recognize and adjust recurring thought patterns you may tend to fall into.
■Ideal for Someone Who:■
- Is searching for a mental care approach that fits them.
- Wants to engage with CBT on a continuous basis.
- Often finds themselves stuck in negative thinking.
- Ruminates over the same things for more than 20 minutes.
- Feels life's hardships in their daily activities.
- Prefers to solve their problems alone without consulting others.
- Is curious about trying CBT.
- Feels burdened by personal issues and hesitant to discuss them with others.
■Testimonials from Users■
- “The AI offers advice from a perspective different from my own, which is reassuring.”
- “It feels like receiving a message from another version of myself through AI’s feedback.”
- “The app helps me articulate vague feelings, making it easier to understand my emotions.”
- “I can view events objectively and find more emotional balance.”
- “I love being able to care for myself without any pressure to pretend or hold back!”
■About the effectiveness of CBT■
Cognitively behavioral therapy has been known to be effective by many studies. The following are the some of the studies.
https://www.ncnp.go.jp/topics/2022/20220111p.html
https://academic.oup.com/scan/article/9/4/487/1629777
https://www.jaacap.org/article/S0890-8567(09)62744-1/abstract
https://jamanetwork.com/journals/jamapsychiatry/fullarticle/210468
Follow our development team on X (formerly Twitter) for more updates. Search for Peaceful_CBT. htt
If you’ve been exploring various mental care options to find what suits you, this app is worth a try.
Experience the power of a self-guided CBT app enhanced with AI technology, addressing the challenges of mental health clinics and therapy sessions.
■Key Features■
1. “Support Anytime, Anywhere”
Available 24/7, Peaceful is here to support you as you move forward. Unlike counseling or CBT sessions at medical institutions, there’s no need to wait or travel.
2. “Unlimited Practice”
CBT in medical institutions often comes with a set number of sessions, and extending them can incur significant costs. With Peaceful, you can practice CBT every day like keeping a diary—without breaking the bank.
3. “Fresh Perspectives to Lighten Your Burden”
Peaceful offers new perspectives to ease your worries. Discover insights that might not occur to you on your own and experience the relief of seeing things in a different light.
4. “Open to All Concerns”
With an AI as your confidant, you can feel secure in discussing private matters. Whether it’s something you find difficult to share with a counselor or doctor, or even raw, intense emotions, you can express yourself freely. Peaceful respects your privacy and supports your true feelings.
5. "Understand Your Thought Patterns": By monitoring your mood, you can identify the reasons behind emotional fluctuations. Journaling also helps you recognize and adjust recurring thought patterns you may tend to fall into.
■Ideal for Someone Who:■
- Is searching for a mental care approach that fits them.
- Wants to engage with CBT on a continuous basis.
- Often finds themselves stuck in negative thinking.
- Ruminates over the same things for more than 20 minutes.
- Feels life's hardships in their daily activities.
- Prefers to solve their problems alone without consulting others.
- Is curious about trying CBT.
- Feels burdened by personal issues and hesitant to discuss them with others.
■Testimonials from Users■
- “The AI offers advice from a perspective different from my own, which is reassuring.”
- “It feels like receiving a message from another version of myself through AI’s feedback.”
- “The app helps me articulate vague feelings, making it easier to understand my emotions.”
- “I can view events objectively and find more emotional balance.”
- “I love being able to care for myself without any pressure to pretend or hold back!”
■About the effectiveness of CBT■
Cognitively behavioral therapy has been known to be effective by many studies. The following are the some of the studies.
https://www.ncnp.go.jp/topics/2022/20220111p.html
https://academic.oup.com/scan/article/9/4/487/1629777
https://www.jaacap.org/article/S0890-8567(09)62744-1/abstract
https://jamanetwork.com/journals/jamapsychiatry/fullarticle/210468
Follow our development team on X (formerly Twitter) for more updates. Search for Peaceful_CBT. htt
Latest updates
1.0.373
Improved functionality
