Pelvic Gym: Kegel for Women

Make time for your pelvic floor with guided Kegel exercises for women. Pelvic Gym brings short workouts, clear exercise cues and simple progress tracking together so you can build a routine at your own pace.

START WITH YOUR ROUTINE
Choose your goals, share your exercise experience and set your reminder preferences. Select a comfortable difficulty level to get started.

FOLLOW EACH EXERCISE
Use the workout timer and animated visual cues to follow the contraction, hold and relaxation phases. Optional haptic cues help you follow the rhythm of your session.

CHOOSE YOUR DIFFICULTY
Pick from five levels, from Easy to Master, with clear descriptions and easy-to-recognize icons. Change your level whenever you want.

EXPLORE YOUR EXERCISE LIBRARY
Practice different contraction patterns with exercise guides. Discover a collection of 12 exercises and unlock more as you complete training days and workouts.

SEE YOUR CONSISTENCY
Review completed workouts and training days in your progress history. Keep track of the practice you have put in, one session at a time.

MAKE SPACE FOR PRACTICE
Set workout reminders that fit your schedule and return to a short session when it suits you.

Whether you are starting out or already have a routine, Pelvic Gym helps you keep your Kegel practice organized and easy to follow.

PELVIC GYM PRO
Full access to the training features described above requires an in-app subscription. Available plans, billing periods and local prices are shown before purchase. Payment is charged to your Apple ID account when you confirm your purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the current period ends. Manage or cancel your subscription in your Apple account settings.

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