Progressive 5•3•1 Downloads & RevenueProgressive 5•3•1 · App Store
Not in any tracked top chart right now.
Updated 8 Nov 2026 · rankings refresh through the day
DeveloperFrancisco Alcala
CategoryHealth & Fitness
PriceFree
Released
Rating★ 5.0 (2)
Version1.1.1
Age rating4+
First seen by us
23 Oct 2026
23 Oct 2026Full timeline · 4 events
- 🆕Progressive 5•3•1 first spotted by AppInsiderUnited States (found via developer)
- 🆕Progressive 5•3•1: its developer released another app: Picale: Step Tracker
- 📦Progressive 5•3•1 version 1.1.1Version 1.1.1:
Minor bug fix with in app purchases. - 🆕Progressive 5•3•1 released on the App Store
Collected from the stores by AppInsider since we first spotted the app. Dates are when we saw each change.
Rating
5.0 ★
2 ratings
Measured
Progressive 5•3•1 on the App Store
App details
App ID
6745792769
Publisher
Francisco Alcala
On the store since
May 2025
1 year on the store
Minimum OS
iOS 18.0+
iPhone XS and later
Devices
iPhone · iPad
Universal purchase
Content rating
4+
Languages
1
EN
Size
2 MB
Also listed in
Sports
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| Not charting right now. | ||
Ratings
App Store, worldwide.
Rating
5.0 ★
2 ratings
Measured
Ratings
2
Measured
About Progressive 5•3•1
Train with purpose using the proven 5•3•1 method.
Progressive 5•3•1 is designed for lifters who want structured, sustainable strength gains without distractions. Whether you’re new to the 5•3•1 method or a longtime follower, this app helps you stay focused and make progress week after week.
Key Features:
• Built-in 5•3•1 Templates — Automatically calculates your percentages and training maxes.
• Custom Cycles — Switch between 5s PRO, Boring But Big, First Set Last, and more.
• Minimalist Design — Clean and intuitive, with nothing you don’t need.
• No Account Required — Get started instantly without signing up or syncing.
Upgrade When You’re Ready (In-App Purchase):
• Smart Rest Timer — Auto-starts when your set is completed, remembers your preferred rest.
• Log Workouts — Track sets, reps, and weights over time, keep notes , see progress over time.
• Plate Calculator — Input what weights and bars you have, app tells you what to load.
• Add Additional Lifts — Add other lifts besides the Big 4.
• Add Auxiliary Sets — Add BBB, FSL, SSL, joker, pyramid, and drop sets.
Why 5•3•1?
Developed by Jim Wendler, the 5•3•1 method is one of the most respected strength programs in the world. It’s simple, effective, and built to last.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Progressive 5•3•1 is designed for lifters who want structured, sustainable strength gains without distractions. Whether you’re new to the 5•3•1 method or a longtime follower, this app helps you stay focused and make progress week after week.
Key Features:
• Built-in 5•3•1 Templates — Automatically calculates your percentages and training maxes.
• Custom Cycles — Switch between 5s PRO, Boring But Big, First Set Last, and more.
• Minimalist Design — Clean and intuitive, with nothing you don’t need.
• No Account Required — Get started instantly without signing up or syncing.
Upgrade When You’re Ready (In-App Purchase):
• Smart Rest Timer — Auto-starts when your set is completed, remembers your preferred rest.
• Log Workouts — Track sets, reps, and weights over time, keep notes , see progress over time.
• Plate Calculator — Input what weights and bars you have, app tells you what to load.
• Add Additional Lifts — Add other lifts besides the Big 4.
• Add Auxiliary Sets — Add BBB, FSL, SSL, joker, pyramid, and drop sets.
Why 5•3•1?
Developed by Jim Wendler, the 5•3•1 method is one of the most respected strength programs in the world. It’s simple, effective, and built to last.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Latest updates
1.1.1
Version 1.1.1:
Minor bug fix with in app purchases.
