ProsoEase: Calm in Your Voice
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Updated 23 Oct 2026 · rankings refresh through the day
DeveloperSmaga Bakery Ltd
CategoryHealth & Fitness
Price1.99 USD
Released
Rating★ 0.0 (0)
Version2.2.0
Age rating4+
First seen by us
19 Oct 2026
19 Oct 2026Rating
0.0 ★
0 ratings
Measured
ProsoEase: Calm in Your Voice on the App Store
App details
App ID
6670453253
Publisher
Smaga Bakery Ltd
On the store since
Dec 2024
1 year on the store
Minimum OS
iOS 17.6+
iPhone XS and later
Devices
iPhone · iPad
Universal purchase
Content rating
4+
Languages
1
EN
Size
22 MB
Also listed in
Lifestyle
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| Not charting right now. | ||
Ratings
App Store, worldwide.
Rating
0.0 ★
0 ratings
Measured
Ratings
0
Measured
About ProsoEase: Calm in Your Voice
When a day starts closing in on you, whose voice can actually talk you back down? ProsoEase bets on yours.
Most meditation apps hand you someone else's calm - a narrator, a content library, a streak to protect. ProsoEase is built around your own voice, a handful of short practices that meet the moment you're in, and no streaks at all - missed days are just days.
The Stoics called this kind of attention prosoche; the early Buddhists called it sati. Modern therapy builds tools on the same skill - ACT, CBT, self-compassion work. ProsoEase gathers those practices in one quiet place and lets you pick by what you need right now, not by tradition.
HOW IT WORKS
• Open by need - "I can't settle", "I'm being hard on myself", "my mind won't stop". The right practice for this moment is one tap away.
• Breathe - paced breathing with a calm circle or wave, soft ticks, and gongs. Extended exhale, box breathing, coherent breathing, 4-7-8.
• Add your voice - record short phrases in the Personal Studio - "let go", "soft", "may I be at ease" - and the app plays them back to you on the exhale, or as quiet prompts in a silent sit. Becoming your own guide is the practice.
• Walk - six walking meditations mark each step and turn, on a path you set: a few steps out and back, or simply walk on.
• Reflect - morning questions, an evening examen, an open page. Answer by writing, speaking, or drawing with your finger or Apple Pencil.
• Look back - a simple calendar and journal of your sittings. No scores, no chains.
THE PRACTICES
Paced breathing doors and a settling sit; STOP, the Self-Compassion Break, Body Scan, and RAIN; the Stoic Morning Preparation, Evening Review, Dichotomy of Control, and a Midday Stop; walking meditation in six variants; and guided reflection for morning, evening, and the week.
WHY YOUR OWN VOICE
Clinical relaxation protocols have paired a calming word with the out-breath since the 1970s - the exhale is where the nervous system naturally settles. ProsoEase records that word in the voice you trust most and returns it at exactly that moment. Choosing your words and saying them aloud is itself the practice; the playback is the reminder.
NO STREAKS
Nothing to keep alive. No badges, rings, or guilt mechanics. The app is glad to see you when you arrive and says nothing when you don't.
WHO IT'S FOR
Anyone whose days run faster than their breath. People who like the idea of meditating but bounce off hour-long courses and celebrity narrators. Stoics, quiet Buddhists, and anyone who wants three good minutes between meetings.
PRIVATE BY DESIGN
Your recordings, journal, and history stay on your device and sync only through your own private iCloud. No account. No ads. No tracking. The app has no idea who you are.
PAY ONCE
One small price. No subscription, no unlockables - everything in the app is yours.
ProsoEase is part of Prosoche - a small family of contemplative apps about paying attention to what matters. prosoche.co
Most meditation apps hand you someone else's calm - a narrator, a content library, a streak to protect. ProsoEase is built around your own voice, a handful of short practices that meet the moment you're in, and no streaks at all - missed days are just days.
The Stoics called this kind of attention prosoche; the early Buddhists called it sati. Modern therapy builds tools on the same skill - ACT, CBT, self-compassion work. ProsoEase gathers those practices in one quiet place and lets you pick by what you need right now, not by tradition.
HOW IT WORKS
• Open by need - "I can't settle", "I'm being hard on myself", "my mind won't stop". The right practice for this moment is one tap away.
• Breathe - paced breathing with a calm circle or wave, soft ticks, and gongs. Extended exhale, box breathing, coherent breathing, 4-7-8.
• Add your voice - record short phrases in the Personal Studio - "let go", "soft", "may I be at ease" - and the app plays them back to you on the exhale, or as quiet prompts in a silent sit. Becoming your own guide is the practice.
• Walk - six walking meditations mark each step and turn, on a path you set: a few steps out and back, or simply walk on.
• Reflect - morning questions, an evening examen, an open page. Answer by writing, speaking, or drawing with your finger or Apple Pencil.
• Look back - a simple calendar and journal of your sittings. No scores, no chains.
THE PRACTICES
Paced breathing doors and a settling sit; STOP, the Self-Compassion Break, Body Scan, and RAIN; the Stoic Morning Preparation, Evening Review, Dichotomy of Control, and a Midday Stop; walking meditation in six variants; and guided reflection for morning, evening, and the week.
WHY YOUR OWN VOICE
Clinical relaxation protocols have paired a calming word with the out-breath since the 1970s - the exhale is where the nervous system naturally settles. ProsoEase records that word in the voice you trust most and returns it at exactly that moment. Choosing your words and saying them aloud is itself the practice; the playback is the reminder.
NO STREAKS
Nothing to keep alive. No badges, rings, or guilt mechanics. The app is glad to see you when you arrive and says nothing when you don't.
WHO IT'S FOR
Anyone whose days run faster than their breath. People who like the idea of meditating but bounce off hour-long courses and celebrity narrators. Stoics, quiet Buddhists, and anyone who wants three good minutes between meetings.
PRIVATE BY DESIGN
Your recordings, journal, and history stay on your device and sync only through your own private iCloud. No account. No ads. No tracking. The app has no idea who you are.
PAY ONCE
One small price. No subscription, no unlockables - everything in the app is yours.
ProsoEase is part of Prosoche - a small family of contemplative apps about paying attention to what matters. prosoche.co
Latest updates
2.2.0
ProsoEase 2.2 - write your own practices, and a gentler finish.
- New: create your own practices. Write one as a simple text file and open it in ProsoEase, or paste it in. It shows up under "Your own". The format guide is in the + menu on Practices.
- New: "Read more" on practice steps, and a later question can echo back your earlier answer. Choices you make in reflections are now saved to your journal.
- Every practice now ends with a soft closing gong instead of a question. You can turn it off in setup.
- Guided practices: a shorter gong before your recorded voice, so you hear it clearly.
- Your recorded phrases keep their natural ending instead of being clipped.
- Midday Stop now reads right at any time of day.
- Smoother start and end of sessions, and a more readable layout on iPad.
- Fixed: battery drain while the app was in the background.
