Protocol: Health & Longevity
Not in any tracked top chart right now.
Updated 19 Oct 2026 · rankings refresh through the day
DeveloperBrainstash, Inc
CategoryHealth & Fitness
PriceFree
Released
Rating★ 4.3 (53)
Version2.0.3
Age rating17+
First seen by us
12 Oct 2026
12 Oct 2026Rating
4.3 ★
53 ratings
Measured
Protocol: Health & Longevity on the App Store
App details
App ID
6748813085
Publisher
Brainstash Inc
On the store since
Aug 2025
1 year on the store
Minimum OS
iOS 16.4+
iPhone 8 and later
Devices
iPhone · iPad
Universal purchase
Content rating
17+
1 content note below
Languages
1
EN
Size
113 MB
Also listed in
Education
Content notesFrequent/Intense Medical/Treatment Information
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| Not charting right now. | ||
Ratings
App Store, worldwide.
Rating
4.3 ★
53 ratings
Measured
Ratings
53
Measured
About Protocol: Health & Longevity
Build the habits that add years to your life - and life to your years.
Protocol turns longevity science into daily habits that actually stick. No extremes. No hacks. Just smart, consistent actions that compound into a longer, better life.
What You Get:
Science-backed protocols across sleep, nutrition, movement, and mental health
Personalized habit recommendations based on your goals and lifestyle
Micro-habits that stack into meaningful change
Progress tracking that shows how small wins add up
Community insights from people building similar habits
How It Works:
Take the assessment - We learn your goals, experience, and lifestyle
Get your protocol - Receive personalized habit recommendations
Start small - Begin with one micro-habit that fits your routine
Build momentum - Stack new habits as previous ones become automatic
Track progress - See how consistency compounds into real results
Your Longevity Toolkit:
Foundation protocols for energy, sleep, and movement
Optimization strategies for stress, nutrition, and recovery
Habit stacking guides to build sustainable routines
Science explanations that make complex research simple
Community features to learn from others on similar journeys
Why Protocol Works:
We believe small, consistent actions beat dramatic overhauls. Our approach focuses on building identity and systems, not just tracking numbers. Each protocol includes the science behind why it works and practical steps to make it stick.
Perfect for:
Anyone wanting to live healthier without the overwhelm
People tired of conflicting health advice
Those ready to build habits that actually last
Beginners and optimizers alike
Important: Protocol provides general wellness information and is not a substitute for professional medical advice. Our content is for educational purposes only. Always consult qualified healthcare providers for medical concerns or before making significant health changes.
Start your longevity journey. One habit at a time.
Read more about our terms and conditions here:
Terms of service: https://protocol-app.net/terms-of-service
Privacy policy: https://protocol-app.net/privacy-policy
Protocol turns longevity science into daily habits that actually stick. No extremes. No hacks. Just smart, consistent actions that compound into a longer, better life.
What You Get:
Science-backed protocols across sleep, nutrition, movement, and mental health
Personalized habit recommendations based on your goals and lifestyle
Micro-habits that stack into meaningful change
Progress tracking that shows how small wins add up
Community insights from people building similar habits
How It Works:
Take the assessment - We learn your goals, experience, and lifestyle
Get your protocol - Receive personalized habit recommendations
Start small - Begin with one micro-habit that fits your routine
Build momentum - Stack new habits as previous ones become automatic
Track progress - See how consistency compounds into real results
Your Longevity Toolkit:
Foundation protocols for energy, sleep, and movement
Optimization strategies for stress, nutrition, and recovery
Habit stacking guides to build sustainable routines
Science explanations that make complex research simple
Community features to learn from others on similar journeys
Why Protocol Works:
We believe small, consistent actions beat dramatic overhauls. Our approach focuses on building identity and systems, not just tracking numbers. Each protocol includes the science behind why it works and practical steps to make it stick.
Perfect for:
Anyone wanting to live healthier without the overwhelm
People tired of conflicting health advice
Those ready to build habits that actually last
Beginners and optimizers alike
Important: Protocol provides general wellness information and is not a substitute for professional medical advice. Our content is for educational purposes only. Always consult qualified healthcare providers for medical concerns or before making significant health changes.
Start your longevity journey. One habit at a time.
Read more about our terms and conditions here:
Terms of service: https://protocol-app.net/terms-of-service
Privacy policy: https://protocol-app.net/privacy-policy
Latest updates
2.0.3
Smoother, faster, fewer bugs. We’ve fixed a few issues and improved reliability across the app to keep everything running as expected.
