Punkin: Macro Tracker & Meals
Not in any tracked top chart right now.
Updated 24 Oct 2026 · rankings refresh through the day
DeveloperAndrew Thompson
CategoryHealth & Fitness
PriceFree
Released
Rating★ 5.0 (4)
Version1.0.22
Age rating4+
First seen by us
14 Oct 2026
14 Oct 2026Rating
5.0 ★
4 ratings
Measured
Punkin: Macro Tracker & Meals on the App Store
App details
App ID
6790060776
Publisher
Andrew Thompson
On the store since
Jul 2026
Under a year
Minimum OS
iOS 15.1+
iPhone 6s and later
Devices
iPhone · iPad
Content rating
4+
Languages
1
EN
Size
62 MB
Also listed in
Food & Drink
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| Not charting right now. | ||
Ratings
App Store, worldwide.
Rating
5.0 ★
4 ratings
Measured
Ratings
4
Measured
About Punkin: Macro Tracker & Meals
Got 40g of protein and 500 calories left? Punkin tells you exactly what to eat.
Punkin is the macro tracker and meal planner built around one simple question: "What can I eat right now that fits?" Tell Punkin what you have left for the day and it instantly suggests real meals that fit your remaining calories, protein, carbs and fat. Whether your goal is weight loss, building muscle or simply eating healthier, Punkin makes hitting your macros easy.
MEAL IDEAS THAT FIT YOUR MACROS
• Build Me a Meal: personalized ideas based on what you have left today
• Something Quick: fast, easy meals when you are short on time
• Use My Leftovers: turn what is already in your kitchen into a macro-friendly meal
• I'm Not Sure: let Punkin pick for you
• Swap any meal for another option that still fits your numbers
TRACK YOUR MACROS IN SECONDS
• Log meals with food search and barcode scanning
• Track calories, protein, carbs, fat and fiber every day
• See exactly how much you have left before your next meal
• Weekly Review shows how your week went and where to adjust
• Track your weight over time with simple progress charts
HUNDREDS OF RECIPES
• A growing library of healthy recipes with photos, full macros and step-by-step instructions
• Allergy-aware filtering to hide recipes with your allergens
• Save your favorites and discover similar recipes you will love
WORKOUTS BUILT FOR YOU
• Generate a workout in seconds: 15, 30, 45 or 60 minutes
• Focus on full body, upper body, lower body or core
• Use the equipment you have, from bodyweight at home to a full gym
• Follow along with exercise videos for every move
ASK PUNKIN, YOUR AI NUTRITION COACH
• Ask anything about food, macros, meal prep or your diet and get a real answer
• Punkin learns what you like and personalizes suggestions over time
• Friendly check-ins help you stay on track
• Choose Punkin's personality: standard, more playful or less playful
• See and delete anything Punkin remembers about you at any time
GROCERY LIST AND PANTRY
• A grocery list that builds itself from your meal plan
• Keep track of what is in your kitchen
• Scan groceries with your camera to stock your pantry fast
• Check off items as you shop and your kitchen updates automatically
EATING OUT
• Scan a restaurant menu with your camera to find dishes that fit your macros
• Search restaurant menu items and see estimated nutrition before you order
FREE AND PREMIUM
Punkin is free to download. Free features include meal recommendations, meal logging, your daily calorie total, the full recipe library, a basic pantry and a grocery list.
Punkin Premium unlocks the full experience: unlimited Ask Punkin conversations, the full macro breakdown, unlimited favorites and meal swaps, personalized workouts, Weekly Review, menu scanning and restaurant search, camera pantry scanning and deeper AI personalization.
Premium is available as an auto-renewing monthly or annual subscription with a free trial, or as a one-time Lifetime purchase. Payment
Punkin is the macro tracker and meal planner built around one simple question: "What can I eat right now that fits?" Tell Punkin what you have left for the day and it instantly suggests real meals that fit your remaining calories, protein, carbs and fat. Whether your goal is weight loss, building muscle or simply eating healthier, Punkin makes hitting your macros easy.
MEAL IDEAS THAT FIT YOUR MACROS
• Build Me a Meal: personalized ideas based on what you have left today
• Something Quick: fast, easy meals when you are short on time
• Use My Leftovers: turn what is already in your kitchen into a macro-friendly meal
• I'm Not Sure: let Punkin pick for you
• Swap any meal for another option that still fits your numbers
TRACK YOUR MACROS IN SECONDS
• Log meals with food search and barcode scanning
• Track calories, protein, carbs, fat and fiber every day
• See exactly how much you have left before your next meal
• Weekly Review shows how your week went and where to adjust
• Track your weight over time with simple progress charts
HUNDREDS OF RECIPES
• A growing library of healthy recipes with photos, full macros and step-by-step instructions
• Allergy-aware filtering to hide recipes with your allergens
• Save your favorites and discover similar recipes you will love
WORKOUTS BUILT FOR YOU
• Generate a workout in seconds: 15, 30, 45 or 60 minutes
• Focus on full body, upper body, lower body or core
• Use the equipment you have, from bodyweight at home to a full gym
• Follow along with exercise videos for every move
ASK PUNKIN, YOUR AI NUTRITION COACH
• Ask anything about food, macros, meal prep or your diet and get a real answer
• Punkin learns what you like and personalizes suggestions over time
• Friendly check-ins help you stay on track
• Choose Punkin's personality: standard, more playful or less playful
• See and delete anything Punkin remembers about you at any time
GROCERY LIST AND PANTRY
• A grocery list that builds itself from your meal plan
• Keep track of what is in your kitchen
• Scan groceries with your camera to stock your pantry fast
• Check off items as you shop and your kitchen updates automatically
EATING OUT
• Scan a restaurant menu with your camera to find dishes that fit your macros
• Search restaurant menu items and see estimated nutrition before you order
FREE AND PREMIUM
Punkin is free to download. Free features include meal recommendations, meal logging, your daily calorie total, the full recipe library, a basic pantry and a grocery list.
Punkin Premium unlocks the full experience: unlimited Ask Punkin conversations, the full macro breakdown, unlimited favorites and meal swaps, personalized workouts, Weekly Review, menu scanning and restaurant search, camera pantry scanning and deeper AI personalization.
Premium is available as an auto-renewing monthly or annual subscription with a free trial, or as a one-time Lifetime purchase. Payment
Latest updates
1.0.24
Meet Punkin Quick Picks
Not every meal needs a recipe. Sometimes you just want chicken, rice and broccoli in a bowl, and you want to know exactly how much of each.
Now you can:
• Spin to your calorie size, from 300 to 800
• Pick your protein: lean beef, turkey, chicken, salmon, shrimp, tilapia, eggs or tofu
• Pick your carb (or skip it): sweet potato, potato, rice, quinoa, pasta or black beans
• Pick a veggie from 11 favorites
Punkin weighs out the whole plate for you, like "3.5 oz lean beef, 175 g sweet potato, 100 g green beans," and adds it to your day with one tap. Season it however you like.
Also new:
Keto mode. Choose Keto and Punkin sets real keto macros: 25g carbs, moderate protein, and healthy fats filling the rest.
Set your macros by percentage. Dial in exactly how much of your day comes from protein, carbs and fat. The numbers turn green when they add up to 100%.
Smarter targets. Switch from gaining to losing, or from sedentary to very active, and your calories and macros update automatically. You can still fine-tune them yourself.
Thanks for all the feedback. Keep it coming!
1.0.22
Punkin 1.0.22 is our biggest update yet, built from your feedback.
PLAN AHEAD
• Plan up to 2 weeks of meals at once. Fill every empty day in one tap, then swap anything you don't love.
• Leftovers mode: cook dinner once and eat it two nights.
• My Plan is now right on the Home screen, with a green dot on every day that has meals planned.
• Tap the X to remove any meal, then add your own meal or pick a recipe in its place.
• Add to Plan: send any recipe to any day and meal with one tap.
SMARTER GROCERY LIST
• One shopping list for everything you've planned, not just today.
• Duplicates are combined: "2 tbsp butter" and "butter, melted" become one line, and eggs counted by the piece and by the dozen add up.
• Your list now stays put from day to day.
FOOD HISTORY
• See every day you've ever logged on a calendar, color-coded by how close you came to your goal.
• Export your food log as a doctor-ready PDF report, with weekly trends and weight, or as a spreadsheet.
THOUSANDS MORE RECIPES
• Punkin now shows the full library of 5,800+ recipes. Many users were only seeing a fraction before.
• Many more vegetarian recipes, and carnivore-friendly recipes now show up for carnivore eaters.
• Search by ingredient: type "yogurt" to find every recipe made with it.
• "Never show me" foods you avoid, like pasta or milk, right from the Recipes screen. Punkin now checks every ingredient, not just the first few.
• Tap the heart on any meal to save it, then find it under Favorites on the Recipes screen.
• "Fits my macros" now matches what you have left today, within 25g of your remaining protein, carbs and fat.
SMARTER PANTRY SCAN
• Items seen in more than one photo are counted once.
• Items already in your Kitchen are updated instead of added twice.
• When Punkin isn't sure what something is, it asks you.
FIXES AND POLISH
• The keyboard no longer covers the field you're typing in on profile and setup screens.
• The Home screen fits larger text sizes, with nothing cut off.
• Preferred cuisines default to "No preference", so you always have plenty of meals to choose from.
Food log export, planning future days, saved favorites, grocery lists, and pantry scanning are part of Punkin Premium.
