囚徒健身-徒手锻炼宝典
Not in any tracked top chart right now.
Updated 25 Oct 2026 · rankings refresh through the day
Developer叶 李
CategoryHealth & Fitness
PriceFree
Released
Rating★ 5.0 (42)
Version2.2
Age rating4+
First seen by us
24 Oct 2026
Rating
5.0 ★
42 ratings
Measured
囚徒健身-徒手锻炼宝典 on the App Store
App details
App ID
1144922291
Publisher
叶 李
On the store since
Sep 2016
10 years on the store
Minimum OS
iOS 12.0+
iPhone 5s and later
Devices
iPhone · iPad
Universal purchase
Content rating
4+
Languages
2
EN ZH
Size
16 MB
Also listed in
Sports
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| Not charting right now. | ||
Ratings
App Store, worldwide.
Rating
5.0 ★
42 ratings
Measured
Ratings
42
Measured
About 囚徒健身-徒手锻炼宝典
囚徒健身配套使用的训练教学视频,帮助您练出强壮的肌肉
【家庭徒手健身训练必备】
【健身基础短视频】
【每日健身学习打卡】
内容提要
●六艺十式锻炼法-每式进阶指标和强度标准,训练者可按指示进行十式锻炼
●全册的《囚徒健身》讲解
●视频讲解-每个动作的视频讲解
●常见的健身解疑
赶紧下载使用吧!
【家庭徒手健身训练必备】
【健身基础短视频】
【每日健身学习打卡】
内容提要
●六艺十式锻炼法-每式进阶指标和强度标准,训练者可按指示进行十式锻炼
●全册的《囚徒健身》讲解
●视频讲解-每个动作的视频讲解
●常见的健身解疑
赶紧下载使用吧!
Latest updates
2.2
适配 iOS17
修改 bug