Quit Anger: Anger Management

- "I had the pleasure of being able to try this app out and I promise you: it is worth it. The app offers great techniques that you can personalize what you need directly. If you are having anger issues and you genuinely want to change, this app will help. It wasn’t long before many of the techniques on the app made their way into my everyday life. Seriously download this."

- "As someone who struggles quite heavily with anger my outburst, this app truly makes a big difference. it has a easy to use and aesthetically pleasing interface. There are a ton of helpful tools, such as logging anger, meditation, calming sounds & music, and so much more. I highly recommend this app to anyone needing help with anger, or calming down in any situation."

Quit Anger is a mental health and self-care app to help manage and control anger. It can be used by anyone who is coping with anger problems, stress, or anxiety. The app encourages users to maintain an anger log, a CBT inspired diary to help individuals dealing with anger. Users can also select from 25+ different tools and exercises like breathing, mindfulness, muscle relaxation, etc. to help relax and calm down.

Key features:

- Anger Log
It is a CBT inspired diary to record the causes and consequences of episodes of anger. Users are encouraged to keep an anger log to record triggers, emotions, body sensations, thoughts, behaviors, and consequences.

- Tools and Exercises
Users can select from 25+ different tools and exercises to help calm down and relax.

Some of the tools are:
Breathing Exercises
Mindfulness and Meditation
Muscle Relaxation
Relaxing Music
Soothing Sounds
Inspiring Quotes
Calming Phrases
Grounding Techniques
Timeout

- Insights
They help you understand and reflect upon the causes of your anger and see your progress over time. You also get to know which tools help you calm down the most.

- Apple Watch and Siri Shortcuts
Quickly access tools on the go with Apple Watch and also create Siri Shortcuts.

- Learn
A variety of short story styled lessons to learn more about anger.

- iCloud Sync & Backup
Always keep your anger logs secured and protected by automatic backup to iCloud and easily sync across multiple devices.

- Widgets support
Easily access all your tools and exercises with widgets.

You can also easily track your personal progress and wellbeing over time, with Insights on the app or by easily adding the Mindful Minutes you spend with Quit Anger to your Apple HealthKit.


QUIT ANGER PLUS

Quit Anger offers an auto-renewing monthly subscription at $1.99, an auto-renewing yearly subscription at $10.99 and a lifetime purchase at $15.99. Monthly plan offers a 3-day free trial and yearly plan offers a 7-day free trial.

This price is in US Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription automatically renews unless turned off in your iTunes Account at least