Quit Smoking Vaping & Nicotine

Ready to quit smoking, vaping, or nicotine for good? Your lungs, heart, and body start healing the moment you stop. This is your complete quit smoking companion with science-backed tools, real health tracking, and a full game to crush cravings.

WATCH YOUR BODY HEAL - 12 HEALTH MILESTONES

Track real recovery as it happens:
- 20 minutes: Heart rate normalizes
- 8 hours: Oxygen levels return to normal
- 24 hours: Carbon monoxide eliminated
- 48 hours: Taste and smell improve
- 72 hours: Breathing becomes easier, nicotine leaves body
- 2 weeks: Circulation improves significantly
- 1 month: Coughing decreases, lungs regain function
- 3 months: Lung capacity increases 10%
- 1 year: Heart attack risk drops 50%
- 5 years: Stroke risk equals non-smoker
- 10 years: Lung cancer risk drops 50%
- 15 years: Heart disease risk equals non-smoker

See exactly when each milestone unlocks with live countdown timers.

YOUR QUIT JOURNEY - 6 PSYCHOLOGICAL STAGES

From first hours to complete freedom:
- Detox (72 hours): Nicotine leaves your body
- Peak Battle (2 weeks): Hardest withdrawal behind you
- Physical Freedom (1 month): Body feels better every day
- Mental Breakthrough (3 months): New habits forming
- Stability (6 months): Relapse risk significantly reduced
- Victory (1 year): You are officially a non-smoker

CRUSH CRAVINGS - 4 POWERFUL TOOLS

Cravings only last 3-5 minutes. We give you weapons to fight back:

1. CRAVING TIMER
Visual 5-minute countdown with calming animations. Watch the urge fade away.

2. BREATHING EXERCISES
Four science-backed techniques:
- 4-7-8 Breathing: Calming technique to reduce anxiety
- Box Breathing: Navy SEAL focus technique
- Quick Calm: Fast relief in 60 seconds
- Deep Relax: Full relaxation breathing

3. QUICK TIPS
Instant strategies from addiction science when cravings hit.

4. CRUSH ADDICTION GAME
Full idle clicker game designed to distract and motivate:
- 14 Bosses to defeat: from Nicotine Imp to Addiction God
- 16 Upgrades across 4 categories: Tapping, Automation, Multipliers, Special
- 18 Achievements to unlock
- Prestige system with permanent bonuses
- Power-ups, combos, critical hits
- Offline earnings while you are away
Turn your craving energy into destroying addiction monsters.

TRACK EVERYTHING

Money Saved:
Real-time counter showing daily, weekly, and monthly savings. That cigarette money is yours now.

Cigarettes Not Smoked:
See how many you have avoided since quitting.

Year Heatmap:
365-day visualization of your smoke-free streak. Watch it fill with green.

Recent Days Calendar:
Quick view of your last 30 days. Stay accountable.

Daily Check-ins:
Log your status each day. Track mood and cravings over time.

HOME SCREEN WIDGETS

Two widget sizes show your progress at a glance:
- Smoke-free time
- Money saved
- Next milestone

No need to open the app to see your wins.

SLIP HANDLING

Had a cigarette? Log it honestly. Choose your mode:
- Soft Mode: Keeps your streak, records the slip
- Hard Mode: Resets your timer