QUIT Stop Smoking

When the urge to smoke hits suddenly — you have one button.

SOS mode in QUIT is designed for those few minutes that decide whether you stay smoke-free today. One tap — and you choose how to get through the craving:

Breathe — 10 guided techniques, including 4-7-8, box breathing, alternate nostril breathing, and resonance breathing. Short, simple, and over before the craving is.

Keep your hands busy — 5 mini-games for the exact moment your hand reaches for a cigarette: 2048, Match Pairs, Quick Maths, associations, noughts and crosses.

Read yourself through it — short, research-based reads that end before the urge does.

Talk to Quity, your AI coach. Quity knows your smoking history, triggers, and reasons to quit. It has three modes:
— a daily personalised plan tailored to you
— quick support buttons for strong cravings
— facts about smoking and addiction — what’s happening in your body right now

Ask “why do I want to smoke right now?” — and get an answer based on your profile, not a generic script.

Cravings pass. SOS mode helps you not give in before they do.

Everything else supports this moment:

Live progress — smoke-free days, money saved, cigarettes avoided, and time reclaimed.
15 achievements — milestones from your first clean day to long-term freedom.
Personalised onboarding — a short quiz so Quity knows who it’s talking to.
Home Screen widget — your streak without opening the app.

Free to download. Premium unlocks the full AI coach, all breathing techniques, and mini-games.

The next craving will come. Keep SOS close.

https://quit-app.com/terms-ios
https://quit-app.com/privacy-policy-ios