Rest: Fix Your Sleep For Good

Trouble falling asleep or staying asleep? Rest is a personalized AI sleep program that helps you build lasting changes through daily education, coaching and support. Built with leading sleep experts from institutions like UCSF, and rated five stars by more than 2,000 people on the App Store.

Through daily conversations and your sleep log, Rest learns about your patterns, routines and challenges, and remembers what you share. Your AI coach guides you through a structured program grounded in sleep science, adapting the education, practical steps and support to your progress.

In our real-world study of 318 users who completed eight weeks, participants cut their time to fall asleep by 52% and time awake during the night by 49%, on average. Sleep efficiency rose from 75% to 88% on average.

WHAT REST USERS SAY
"I've been struggling with sleep since my 30s and it's the first time I'm getting a really good, consistent sleep."
— June C., 60s

"I didn't know I could sleep this well."
— Kim B., 50s

FREE WITH REST
* Sleep assessment: answer a few questions about how you sleep and get your starting picture.
* Sleep log: record last night in under a minute, or let Apple Watch and Apple Health fill it in for you.
* Sleep metrics and trends: time to fall asleep, time awake at night, sleep efficiency and more, night by night and week by week.
* Share with your clinician: generate a private link so your clinician can follow your sleep data between visits or review it with you when you see them.
* Sleep sounds and stories to help you unwind.

REST PREMIUM
Everything in Free, plus:
* Daily personalized coaching: understand your sleep, work through challenges and turn what you learn into practical changes with your AI coach.
* A plan that adapts: a personalized sleep schedule and practical daily steps, adjusted as you progress.
* Support that builds over time: your coach remembers your history and follows your progress, so each conversation builds on the last. Talk by voice or text, with support available 24/7.
* Wind-down support: bedtime routines, Sleep Now tools and nighttime playlists with a sleep timer and loop.
* Sleep science lessons surfaced when they're relevant to your week.

THE SCIENCE BEHIND REST
Rest combines principles of CBT-I (cognitive behavioral therapy for insomnia), circadian biology and neuroscience to help you understand your sleep and put lasting behavioral changes into practice.

BUILT BY A TEAM YOU CAN TRUST
Featured by Apple, Fox and Fast Company. Backed by Y Combinator and Floodgate, and part of Stanford-StartX. Our team has built consumer products with over 100 million installs.

Rest does not diagnose or treat any medical condition and is not a substitute for medical care. If you take sleep medication, talk to your prescriber before making changes.

SUBSCRIPTION
Rest Premium is an auto-renewing monthly subscription: $29.99 for your first month, then $49.99 per month. Prices are for United States customers; pricing in other countries