RideERG

RideERG - Indoor Cycling Without Subscriptions

RideERG is a clean, focused indoor cycling app for riders who just want to train.

Connect your ERG-enabled smart trainer, choose a workout or training plan, and ride with live power targets and ERG control. After your ride, save to Apple Health, upload to Strava, or export your workout files, all without subscriptions or unnecessary complexity.

Built for real training

• ERG control for compatible smart trainers
• Live target and actual power with cadence support
• Apple Watch or external sensor heart rate support
• FTP Ramp test to estimate FTP
• Clear interval timing and progress

Workouts and training plans

RideERG includes built-in workouts and training plans to get you started, plus tools to create your own sessions.

• Built-in structured workouts
• Built-in training plans
• Create custom workouts
• Create your own training plans
• Instant workout preview
• Import and export RideERG workout and plan files for sharing
• iCloud sync for custom workouts, plans, and user settings across your devices

Clean ride experience

See the metrics that matter while you ride:

• Target vs actual power
• Cadence and heart rate
• Current and next interval
• Elapsed and remaining time
• Live workout graph
• Quick access to trainer connections mid-ride
• Simple FTP save or discard flow after FTP tests

Your data, your control

• Save completed workouts to Apple Health
• Optionally write FTP updates to Apple Health
• Upload completed rides direct to Strava by linking your account
• Export ride files in TCX
• Keep local ride history on your device
• Export and share RideERG workout and plan files

Help when you need it

RideERG includes an in-app Help Guide covering setup, trainer connections, permissions, Apple Health, Strava, FTP testing, workouts, training plans, importing, exporting, and support.

Designed for simplicity

RideERG is built for cyclists who train indoors regularly, follow structured workouts, and want a straightforward alternative to subscription training apps.

Just connect and ride.

RideERG supports FTMS-compatible smart trainers, with additional support for Tacx trainers using their trainer protocol. It has been tested with Wahoo, Tacx, Wattbike, and Van Rysel hardware.