RunKit: Custom Running Workout

Build your running workout on iPhone. Run it on Apple Watch.

RunKit is the fastest way to create custom running workouts for the Workout app: intervals, tempo, fartlek, hills, long runs. Set each step once, and your Watch guides you through every rep with pace and heart rate alerts.

BUILD ANY WORKOUT
• Warm-up, cooldown and as many interval blocks as you need
• Reps and recoveries by time or distance
• Targets per step: pace, heart rate, heart rate zone or cadence
• Alerts with a tolerance (exact, ±5", ±10", ±15")
• Presets, duplicate steps or whole workouts, notes on each session
• Folders to keep your library tidy

RUN IT ON YOUR WATCH
• Your workout waits in the Workout app: just press start
• Apple's native workout engine, with all its metrics and alerts
• Running, walking, cycling, swimming, strength and more activity types

SCHEDULE YOUR WEEK
• Pick a day for each workout and see your week at a glance
• Scheduled workouts sync to your Apple Watch automatically
• Optional sync with your iPhone calendar

NO PLAN YET? FOLLOW ONE OF OURS
• Couch to 30 min in 4 weeks
• 30 to 60 min in 6 weeks
• 60 min to 10K in 8 weeks
• 10K to half marathon in 8 weeks
• 10K to marathon in 12 weeks
Each plan is scheduled day by day, on the days you choose.

NEED IDEAS?
A gallery of ready-made workouts (easy runs, long runs, intervals, fartlek, tempo, hills, walk/run), added in a tap.

KNOW YOUR RACE TIME
Race-time predictions for 5K, 10K, half marathon and marathon, based on your Apple Health history.

Apple and Apple Watch are registered trademarks of Apple Inc.

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RUNKIT PREMIUM
Scheduling workouts to Apple Watch, training plans and the workout gallery are part of RunKit Premium.
Payment will be charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage subscriptions and turn off auto-renewal in your Account Settings after purchase.
Privacy Policy: https://qeezon.com/runkit/privacy-policy
Terms of Use (EULA): https://qeezon.com/runkit/terms-of-use