Shift Worker Sleep Management

Shift Worker Sleep Management helps night shift and rotating shift workers build a sleep plan that actually fits their schedule.

Whether you work evenings, nights, or rotating patterns, this app creates a clear plan for:
• When to sleep
• When to wake
• When caffeine is still OK
• How to stay consistent during shift changes

Made for real shift patterns

Choose from popular rotating schedules (including common cycle patterns) or build your own. See your plan for the next 7–14 days so you always know what’s coming.

Caffeine timing that protects your sleep

Caffeine can help you stay alert—but it can also ruin your next sleep window. Get guidance on safe cutoff times based on your upcoming sleep and wake plan.

Apple Health integration

Optionally sync with Apple Health to keep your sleep data in one place and better understand how your schedule affects your rest over time.

Simple, fast, practical

No complicated setup. Pick your schedule, generate your plan, and follow it.

For: nurses, EMTs, doctors, factory workers, security, truckers, hospitality, and anyone working irregular hours.

Download Shift Worker Sleep Management and take control of your sleep, no matter what shift you work.