Siyan Reflect Downloads & RevenueSiyan Reflect: Stress & HRV · App Store

Know your stress, right now.

Siyan Reflect turns your HRV, heart rate and sleep into two clear scores: how stressed you are right now, and how recovered you are. When stress spikes, it helps you reset in the moment.

Works with Apple Health. Apple Watch optional, and recommended for live heart rate.

WHAT YOU GET

• Stress Now and Recovery Now: live 0–100 scores, compared with your own personal baseline, built from HRV, resting heart rate, heart rate and sleep.
• Bio-adaptive Rescue: when your stress score jumps, Reflect steps in with a one-tap reset. Breathe, play calm audio, or talk it through.
• Live biofeedback with Apple Watch: stream your heart rate while you breathe, with live heart-rate and breath–heart coherence feedback on your phone.
• Guided breathing: a library of techniques, including coherent breathing, box breathing, the physiological sigh and 4-7-8 style patterns, with optional soundscapes and achievements.
• Reflect Guru: an AI wellness companion for when your mind is racing. Chat by text or voice, and look back on conversation summaries with a suggested next step.
• Coping tools and videos: grounding, scheduled worry time, compassionate self-talk, progressive muscle relaxation, behavioral activation and more. Each comes with clear steps and guided audio, plus short videos on stress, sleep and mindfulness.
• Today's Reset: up to three short picks a day: a breathing exercise, a coping tool and a video.
• Your body's signals, made clear: HRV, resting heart rate and sleep with daily, weekly, monthly and yearly charts, plus sleep stages and efficiency.
• Trends & Analytics (Premium): your stress intelligence report, with a time-of-day stress map, stress triggers, recovery speed, sleep and next-day stress, and a shareable PDF.
• Siyan Stress Check: a private 10-question check-in that takes about 90 seconds, with history and gentle reminders.
• Mood check-ins: log how you feel in one tap, add context, and see whether your mood and your measured stress line up.
• Your data, your call: Face ID / Touch ID lock, request an export of everything you've logged as a ZIP, and delete your account in the app.

FREE AND PREMIUM

Stress and Recovery scores, metric charts, Bio-adaptive Rescue, Today's Reset, Siyan Stress Check, mood check-ins and data export are free. Siyan Reflect Premium unlocks Trends & Analytics, unlimited Reflect Guru conversations, and the full coping-tool, breathing and video libraries.

PRIVACY

Siyan Reflect reads Apple Health data only with your permission. Health summaries are securely synced to your Siyan account to power your scores, trends and insights. We never sell your data. See our Privacy Policy.

IMPORTANT

Siyan Reflect is a wellness app for general wellbeing. It is not a medical device and does not diagnose, treat or prevent any condition. Reflect Guru is an AI and can make mistakes; it is not a substitute for professional care. If you are in crisis or thinking about harming yourself, call your local emergenc