Smoke Tracker: Quit Smoking

Quitting smoking? Smoke Tracker makes every smoke-free day count: track your streak, the money you save, and every craving you beat, private and on your device from Day 1.

Start your smoke-free journey with Smoke Tracker, the quit smoking app built for real cravings and real life. Watch your body heal, see what you save, and get support in the exact moment a cigarette calls.

Whether it's your first hour or your thousandth smoke-free day, Smoke Tracker is your complete quit-smoking companion: smoke-free counter, craving SOS, lung-recovery timeline, mood tracking, and now NRT & medication tracking, all private by design.

TRACK YOUR SMOKE-FREE DAYS
• One-tap check-ins to build your smoke-free streak
• Automatic counter or manual check-in mode
• Full calendar of your entire quit journey
• Your best streak is always saved
• Counter in hours, days, weeks, months, years

BEAT CRAVINGS THE MOMENT THEY HIT
• One-tap SOS toolkit: breathing, distractions, motivation
• Urge-surfing timer to ride out the craving
• Craving tracker that surfaces your triggers: stress, coffee, social
• Log a craving the moment you act on it

NRT & MEDICATION TRACKING (NEW)
• Log your patch, gum, lozenge, or prescription
• Set reminders on your own schedule
• See today's doses at a glance
• An honest health timeline that won't call you nicotine-free while you taper

QUITTING VAPING TOO?
• Choose cigarettes, vape, or both at setup
• Money you save by not vaping, plus a recovery timeline from NHS and CDC sources
• Vape-free milestones, reminders and check-ins

WATCH YOUR BODY HEAL
• Science-backed recovery timeline based on WHO data
• Track pulse, oxygen, taste, smell, lung capacity, heart
• Healing milestones from 20 minutes to 1+ year smoke-free

SEE WHAT YOU SAVE
• Every dollar you don't spend on cigarettes, counted daily
• A running total of the cigarettes you didn't smoke
• Visualize what your savings add up to

STAY MOTIVATED
• A garden that grows with every smoke-free day
• Achievement badges for 1 day, 1 week, 1 month, 1 year and beyond
• Daily motivation and a private quit-smoking journal
• A weekly review every Sunday

PRIVATE BY DESIGN
• Your journal and data stay on your device
• No account, no sign-up, start instantly
• Anonymous analytics only, nothing sold

22 LANGUAGES
English, German, Spanish, French, Hindi, Italian, Japanese, Korean, Dutch, Polish, Portuguese, Russian, Turkish, Chinese (Simplified and Traditional), Swedish, Norwegian, Finnish, Danish, Czech, Thai, Vietnamese.

PREMIUM
Unlock the full toolkit:
• Full calendar history and insights (Patterns + Progress)
• Quit-smoking journal, habit tracker, custom milestones
• My Reasons, Year in Review, NRT & medication tracker
• Unlimited weekly review history
• Free trial available

Every smoke-free day matters, and every milestone is worth celebrating. Take the first step, one day at a time.

Download Smoke Tracker and take your first smoke-free breath today.

SUBSCRIPTION TERMS
Premium is available via Month