Soomora: Breathing Exercises

Slow breathing is simple. Keeping the count is the hard part.
Soomora gives you something to follow. When the light rises, breathe in. When it falls, breathe out.

• Four ways to see your breath: a line, a filling light, a growing circle, a moving dot
• Nine breaths, easy ones first: Sigh Breath, Slow Breath, Belly Breath, Whistle Breath (pursed-lip), Wave Breath (coherent), Three-Count Breath, Focus Breath (box), Meditation Breath, Sleep Breath (4-7-8)
• A quick how-to before each session, so you know exactly what to do
• Calm background music matched to each breath, with soft guided breath sounds
• 30 seconds to 2 minutes, up to 20 minutes for slow breaths before sleep, or pick your own number of sets
• Keeps playing with the screen locked when sound is on
• A gentle daily breathing reminder at the time you choose
• Apple Health (optional): save your breathing time as Mindful Minutes. Soomora only writes this one item and never reads your Health data
• Make your own breath, and see the days you breathed on a calendar
• Big, easy-to-read text
• 8 languages

Pay once. No ads, no subscription, no sign-up. Everything stays on your phone.

Soomora is for relaxation. It isn't a medical device. If you're pregnant, have a heart or lung condition, or feel dizzy, check with your doctor.