SP Training: Gym Workout Plan: iPhone vs Android
SP Training: Gym Workout Plan by Pierre Bouttier is on both the App Store and Google Play. Here are both versions together: downloads, users, revenue, ratings and chart positions, store by store with totals.
Rating
4.5 ★
532 ratings, both stores
Measured
Best rank now
#60
Android · 
Health & Fitness Grossing
Health & Fitness GrossingMeasured
App Store
App details
App ID
1466941867
Publisher
Pierre Bouttier
Publisher country
France
On the store since
Aug 2019
7 years on the store
Minimum OS
iOS 15.0+
iPhone 6s and later
Devices
iPhone · iPad
Universal purchase
Content rating
17+
1 content note below
Languages
1
EN
Size
68 MB
Also listed in
Productivity
Content notesUnrestricted Web Access
Google Play
App details
App ID
com.pbouttier.sptraining
Publisher
SUPERPHYSIQUE
Publisher country
France
Content rating
Everyone
SP Training: Gym Workout Plan downloads & installs
Both stores, worldwide. Bands are open; exact numbers are free with an account.
| Store | Downloads / day | Lifetime installs |
|---|---|---|
| iPhone | – | 10k+ |
| Google Play | 10+ | 50k+ Measured |
| Total | 10+ Confidence | 100k+ Confidence |
How this is calculated
iPhone: chart positions and rating growth per country, anchored on its own Android downloads; lifetime from ratings worldwide × installs per rating. Google Play: the daily change in its exact install count. The total adds every store.
Where SP Training: Gym Workout Plan's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend before Apple and Google take their fee.
| Store | Per day | Per month | Share |
|---|---|---|---|
| App Store | |||
| Google Play | |||
| Total | Confidence | 100% |
Business model: Subscription-led
How SP Training: Gym Workout Plan makes money: subscriptions, one-off purchases and ads.
SubscriptionsIn-app purchases
Subscriptions
/mo
of revenue
Top in-app purchases · App Store US, most popular first
| 1 | Monthly subscription subscription | |
| 2 | Annual subscription subscription | |
| 3 | Monthly subscription subscription | |
| 4 | Pro - Monthly subscription subscription | |
| 5 | 3 months subscription | |
| 6 | Pro - Monthly subscription subscription | |
| 7 | Mensual subscription subscription | |
| 8 | Weekly subscription subscription | |
| 9 | Pro - Monthly subscription subscription | |
| 10 | Pro - Yearly subscription subscription |
Where it ranks now
Both stores, across every country we track.
Ratings
Both stores. Store data, measured.
| Store | Rating | Ratings |
|---|---|---|
| App Store | 4.5 ★ | 532 |
| Google Play | – | – |
| Both stores | 4.5 ★ weighted by ratings | 532 |
About SP Training: Gym Workout Plan
A strength coach that sets your weights, sets, reps and rest times for every workout. Free and ad-free, SP Training helps you finally make real progress in the gym.
Get a custom workout plan, log every set in your training journal, and follow your coach's targets session after session.
KEY FEATURES
- Custom workout plan: built around your goals, equipment, schedule, available training days, and any joint pain. At home, in a home gym, or at the gym.
- Body-structure analysis: every exercise in your plan is chosen for your build, with the reasoning explained.
- Built-in strength coach: your targets (sets, reps, weight, rest) adjust every session using progression cycles inspired by 5x5 and 5/3/1, adapted for muscle growth.
- Workout log: create your own workouts, log your sets, count your reps, and track your RPE.
- Rest timer: time your rest periods, with an alarm mode.
- 250+ exercises: video demos, target muscles, anatomy, form cues, and safety tips. Machines, barbell, dumbbells, or bodyweight.
- Progress stats: sets, weight, reps, total volume, and rest time, overall or day by day in the calendar.
- Strength levels on key lifts: bench press, squat, pull-ups, dips, and more.
- Cloud sync: your workout history is saved for life.
- Free, ad-free, with no time limit. Upgrade to PRO to go further.
WHAT LIFTERS SAY
- "The best app for making progress in the gym when you can't afford a personal trainer" – Anthony
- "A coach in your pocket. Great for progressing smart and fast" – Thibaud
- "The standout feature is the progression cycles, generated automatically for every exercise." – Guillaume
- "Since the update added the virtual coach, I've been progressing nonstop" – Loïc
YOUR CUSTOM WORKOUT PLAN
Tell the app your constraints, equipment, available time, and goals, and it builds your weightlifting program. Whether you train at a gym or at home, even with shoulder, elbow, or lower back pain, your plan fits your situation. You can update any part of it later without starting over.
A REAL STRENGTH COACH
A good program is a great start, but it's no substitute for real coaching. SP Training is built on the method of Rudy Coia, a French strength coach, author, and trainer: progression cycles. They're derived from powerlifting strength cycles (5x5, 5/3/1) and adapted for hypertrophy.
For every exercise, every session, your coach tells you exactly what to do: sets, reps, weight, and rest. It's progressive overload, done for you.
YOUR WORKOUT JOURNAL
Prefer to build your own routine? Create custom workouts, assign them to specific days, log every set, and track your performance from one session to the next.
Download SP Training and start making progress today.
Get a custom workout plan, log every set in your training journal, and follow your coach's targets session after session.
KEY FEATURES
- Custom workout plan: built around your goals, equipment, schedule, available training days, and any joint pain. At home, in a home gym, or at the gym.
- Body-structure analysis: every exercise in your plan is chosen for your build, with the reasoning explained.
- Built-in strength coach: your targets (sets, reps, weight, rest) adjust every session using progression cycles inspired by 5x5 and 5/3/1, adapted for muscle growth.
- Workout log: create your own workouts, log your sets, count your reps, and track your RPE.
- Rest timer: time your rest periods, with an alarm mode.
- 250+ exercises: video demos, target muscles, anatomy, form cues, and safety tips. Machines, barbell, dumbbells, or bodyweight.
- Progress stats: sets, weight, reps, total volume, and rest time, overall or day by day in the calendar.
- Strength levels on key lifts: bench press, squat, pull-ups, dips, and more.
- Cloud sync: your workout history is saved for life.
- Free, ad-free, with no time limit. Upgrade to PRO to go further.
WHAT LIFTERS SAY
- "The best app for making progress in the gym when you can't afford a personal trainer" – Anthony
- "A coach in your pocket. Great for progressing smart and fast" – Thibaud
- "The standout feature is the progression cycles, generated automatically for every exercise." – Guillaume
- "Since the update added the virtual coach, I've been progressing nonstop" – Loïc
YOUR CUSTOM WORKOUT PLAN
Tell the app your constraints, equipment, available time, and goals, and it builds your weightlifting program. Whether you train at a gym or at home, even with shoulder, elbow, or lower back pain, your plan fits your situation. You can update any part of it later without starting over.
A REAL STRENGTH COACH
A good program is a great start, but it's no substitute for real coaching. SP Training is built on the method of Rudy Coia, a French strength coach, author, and trainer: progression cycles. They're derived from powerlifting strength cycles (5x5, 5/3/1) and adapted for hypertrophy.
For every exercise, every session, your coach tells you exactly what to do: sets, reps, weight, and rest. It's progressive overload, done for you.
YOUR WORKOUT JOURNAL
Prefer to build your own routine? Create custom workouts, assign them to specific days, log every set, and track your performance from one session to the next.
Download SP Training and start making progress today.
SP Training: Gym Workout Plan iPhone
SP Training: Coach Musculation
Not in any tracked top chart right now.
Updated 24 Oct 2026 · rankings refresh through the day
DeveloperPierre Bouttier
CategoryHealth & Fitness
PriceFree
Released
Rating★ 4.5 (532)
Version5.3.2
Age rating17+
First seen by us 29 Sep 2026
29 Sep 2026Installs (est.)10k+ worldwide
Rating
4.5 ★
532 ratings
Measured
SP Training: Gym Workout Plan on the App Store
App details
App ID
1466941867
Publisher
Pierre Bouttier
Publisher country
France
On the store since
Aug 2019
7 years on the store
Minimum OS
iOS 15.0+
iPhone 6s and later
Devices
iPhone · iPad
Universal purchase
Content rating
17+
1 content note below
Languages
1
EN
Size
68 MB
Also listed in
Productivity
Content notesUnrestricted Web Access
SP Training: Gym Workout Plan downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Apple publishes no download counts. iPhone downloads come from chart positions and daily rating growth per country, calibrated on Google Play install counts; lifetime installs from ratings worldwide × installs per rating. Confidence is the chance the real number is within half to double ours.
Where SP Training: Gym Workout Plan's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend in SP Training: Gym Workout Plan before Apple and Google take their fee.
How this is calculated
Not in an overall Top Grossing chart, only in category charts: each category position is converted to the overall position it corresponds to, then priced on the same rank-to-revenue curve, inside the part of each market the charted apps leave over.
Business model: Subscription-led
How SP Training: Gym Workout Plan makes money: subscriptions, one-off purchases and ads.
SubscriptionsIn-app purchases
Subscriptions
/mo
of revenue
Top in-app purchases · App Store US, most popular first
| 1 | Monthly subscription subscription | |
| 2 | Annual subscription subscription | |
| 3 | Monthly subscription subscription | |
| 4 | Pro - Monthly subscription subscription | |
| 5 | 3 months subscription | |
| 6 | Pro - Monthly subscription subscription | |
| 7 | Mensual subscription subscription | |
| 8 | Weekly subscription subscription | |
| 9 | Pro - Monthly subscription subscription | |
| 10 | Pro - Yearly subscription subscription |
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| Not charting right now. | ||
Ratings
App Store, worldwide.
Rating
4.5 ★
532 ratings
Measured
Ratings
532
Measured
About SP Training: Gym Workout Plan
A strength coach that sets your weights, sets, reps and rest times for every workout. Free and ad-free, SP Training helps you finally make real progress in the gym.
Get a custom workout plan, log every set in your training journal, and follow your coach's targets session after session.
KEY FEATURES
- Custom workout plan: built around your goals, equipment, schedule, available training days, and any joint pain. At home, in a home gym, or at the gym.
- Body-structure analysis: every exercise in your plan is chosen for your build, with the reasoning explained.
- Built-in strength coach: your targets (sets, reps, weight, rest) adjust every session using progression cycles inspired by 5x5 and 5/3/1, adapted for muscle growth.
- Workout log: create your own workouts, log your sets, count your reps, and track your RPE.
- Rest timer: time your rest periods, with an alarm mode.
- 250+ exercises: video demos, target muscles, anatomy, form cues, and safety tips. Machines, barbell, dumbbells, or bodyweight.
- Progress stats: sets, weight, reps, total volume, and rest time, overall or day by day in the calendar.
- Strength levels on key lifts: bench press, squat, pull-ups, dips, and more.
- Cloud sync: your workout history is saved for life.
- Free, ad-free, with no time limit. Upgrade to PRO to go further.
WHAT LIFTERS SAY
- "The best app for making progress in the gym when you can't afford a personal trainer" – Anthony
- "A coach in your pocket. Great for progressing smart and fast" – Thibaud
- "The standout feature is the progression cycles, generated automatically for every exercise." – Guillaume
- "Since the update added the virtual coach, I've been progressing nonstop" – Loïc
YOUR CUSTOM WORKOUT PLAN
Tell the app your constraints, equipment, available time, and goals, and it builds your weightlifting program. Whether you train at a gym or at home, even with shoulder, elbow, or lower back pain, your plan fits your situation. You can update any part of it later without starting over.
A REAL STRENGTH COACH
A good program is a great start, but it's no substitute for real coaching. SP Training is built on the method of Rudy Coia, a French strength coach, author, and trainer: progression cycles. They're derived from powerlifting strength cycles (5x5, 5/3/1) and adapted for hypertrophy.
For every exercise, every session, your coach tells you exactly what to do: sets, reps, weight, and rest. It's progressive overload, done for you.
YOUR WORKOUT JOURNAL
Prefer to build your own routine? Create custom workouts, assign them to specific days, log every set, and track your performance from one session to the next.
Download SP Training and start making progress today.
Get a custom workout plan, log every set in your training journal, and follow your coach's targets session after session.
KEY FEATURES
- Custom workout plan: built around your goals, equipment, schedule, available training days, and any joint pain. At home, in a home gym, or at the gym.
- Body-structure analysis: every exercise in your plan is chosen for your build, with the reasoning explained.
- Built-in strength coach: your targets (sets, reps, weight, rest) adjust every session using progression cycles inspired by 5x5 and 5/3/1, adapted for muscle growth.
- Workout log: create your own workouts, log your sets, count your reps, and track your RPE.
- Rest timer: time your rest periods, with an alarm mode.
- 250+ exercises: video demos, target muscles, anatomy, form cues, and safety tips. Machines, barbell, dumbbells, or bodyweight.
- Progress stats: sets, weight, reps, total volume, and rest time, overall or day by day in the calendar.
- Strength levels on key lifts: bench press, squat, pull-ups, dips, and more.
- Cloud sync: your workout history is saved for life.
- Free, ad-free, with no time limit. Upgrade to PRO to go further.
WHAT LIFTERS SAY
- "The best app for making progress in the gym when you can't afford a personal trainer" – Anthony
- "A coach in your pocket. Great for progressing smart and fast" – Thibaud
- "The standout feature is the progression cycles, generated automatically for every exercise." – Guillaume
- "Since the update added the virtual coach, I've been progressing nonstop" – Loïc
YOUR CUSTOM WORKOUT PLAN
Tell the app your constraints, equipment, available time, and goals, and it builds your weightlifting program. Whether you train at a gym or at home, even with shoulder, elbow, or lower back pain, your plan fits your situation. You can update any part of it later without starting over.
A REAL STRENGTH COACH
A good program is a great start, but it's no substitute for real coaching. SP Training is built on the method of Rudy Coia, a French strength coach, author, and trainer: progression cycles. They're derived from powerlifting strength cycles (5x5, 5/3/1) and adapted for hypertrophy.
For every exercise, every session, your coach tells you exactly what to do: sets, reps, weight, and rest. It's progressive overload, done for you.
YOUR WORKOUT JOURNAL
Prefer to build your own routine? Create custom workouts, assign them to specific days, log every set, and track your performance from one session to the next.
Download SP Training and start making progress today.
Latest updates
5.3.2
Improved per-exercise stats interface.
5.2.1
Improved notification behaviour to be less intrusive.
Improved the interface of confirmation pages and settings pages.
5.2.0
Support for Live Activities and Alarm Kit, so you can more easily track your workouts and rest periods outside of the app.
Store changes
What SP Training: Gym Workout Plan changed on its store page: name, icon, screenshots, price, size, languages, requirements.
New screenshots
6 screenshots (was 6)
Workout Program - SP Training Android
Workout Program - SP Training is #60 in Health & Fitness Grossing on Google Play in France and charting in 1 of 23 countries we track.
Updated 24 Oct 2026 · rankings refresh through the day
DeveloperSuperPhysique
CategoryHealth & Fitness
PriceFree
Released
Installs50k+
Rating–
Updated
Content ratingEveryone
Best rank now
#60
Health & Fitness GrossingMeasured
Workout Program - SP Training on Google Play
App details
App ID
com.pbouttier.sptraining
Publisher
SUPERPHYSIQUE
Publisher country
France
Content rating
Everyone
Workout Program - SP Training downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Google Play shows an exact lifetime install count; downloads per day are its daily change (measured). When Play hasn't refreshed the count, they come from new ratings and Top Free chart positions. Confidence is the chance the real number is within half to double ours.
Where Workout Program - SP Training's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend in Workout Program - SP Training before Apple and Google take their fee.
How this is calculated
Not in an overall Top Grossing chart, only in category charts: each category position is converted to the overall position it corresponds to, then priced on the same rank-to-revenue curve, inside the part of each market the charted apps leave over.
Business model: Subscription-led
How Workout Program - SP Training makes money: subscriptions, one-off purchases and ads.
SubscriptionsIn-app purchases
Subscriptions
/mo
of revenue
Top in-app purchases · App Store US, most popular first
| 1 | Monthly subscription subscription | |
| 2 | Annual subscription subscription | |
| 3 | Monthly subscription subscription | |
| 4 | Pro - Monthly subscription subscription | |
| 5 | 3 months subscription | |
| 6 | Pro - Monthly subscription subscription | |
| 7 | Mensual subscription subscription | |
| 8 | Weekly subscription subscription | |
| 9 | Pro - Monthly subscription subscription | |
| 10 | Pro - Yearly subscription subscription |
Where it ranks on Google Play
Every top 200 chart it appears in across 23 countries.
| Country | Charts | Rank |
|---|---|---|
| France | Health & FitnessGrossing | #60 |
Apps near Workout Program - SP Training on the chart
Health & Fitness Grossing, around #60.
About Workout Program - SP Training
A strength coach that sets your weights, sets, reps and rest times for every workout. Free and ad-free, SP Training helps you finally make real progress in the gym.
Stuck at a plateau? Not sure which program to follow, or what weight to put on the bar next session? SP Training tells you exactly what to do, set after set, and explains why.
🎯 WHAT MAKES SP TRAINING DIFFERENT
- A proven method, not a generic algorithm: progression cycles designed by Rudy Coia, a French strength coach and trainer with 15+ years of experience.
- A plan that explains itself: body-structure analysis picks your exercises for your build, and every choice comes with a reason.
- Built around real-life constraints: shoulder, elbow or lower back pain, limited equipment, and the days you can actually train.
🏋️ YOUR CUSTOM WORKOUT PLAN
Full body, upper/lower, push pull legs, split… Not sure which one fits you? Only have an hour per session, or just a bench and dumbbells? Want to bring up a lagging muscle?
Tell the app your equipment, schedule and goals, and it builds a ready-to-use gym workout plan, for the gym or your home gym. Later, you can update one part of your plan without starting over.
📈 YOUR COACH, EVERY SESSION
For every exercise, the coach sets your sets, reps, weight and rest time. Log how hard each set felt (RPE, RIR), and it adjusts what comes next. It's progressive overload, done for you.
The progression cycles are derived from powerlifting strength programs (5x5, 5/3/1) and adapted for hypertrophy and muscle growth.
📅 YOUR WORKOUT LOG
Already training on your own? Use SP Training as a workout tracker and gym log: create custom workouts, assign them to specific days, and log every set from 250+ exercises with video demos, target muscles and safety tips.
⚙️ FEATURES
- Rest timer with alarm mode
- Progress stats: sets, weight, reps, total volume, rest time
- Workout calendar
- Cloud sync: your training history saved for life
- Free, ad-free, with no time limit. Upgrade to PRO to go further.
🏆 THE SUPERPHYSIQUE CLUB
Level up on the key lifts: bench press, squat, pull-ups, dips… Share your level-ups as videos and challenge your friends.
⭐ WHAT LIFTERS SAY
- "A very comprehensive app with an intuitive approach. I highly recommend it to break plateaus."
- "All we have to do is list our equipment and available time, and the app builds a ready-to-use program. Just follow the guidance."
Into powerlifting, weightlifting or CrossFit, with specific needs? Message us from the app, we'd love to hear from you.
Download SP Training and start making progress today.
Stuck at a plateau? Not sure which program to follow, or what weight to put on the bar next session? SP Training tells you exactly what to do, set after set, and explains why.
🎯 WHAT MAKES SP TRAINING DIFFERENT
- A proven method, not a generic algorithm: progression cycles designed by Rudy Coia, a French strength coach and trainer with 15+ years of experience.
- A plan that explains itself: body-structure analysis picks your exercises for your build, and every choice comes with a reason.
- Built around real-life constraints: shoulder, elbow or lower back pain, limited equipment, and the days you can actually train.
🏋️ YOUR CUSTOM WORKOUT PLAN
Full body, upper/lower, push pull legs, split… Not sure which one fits you? Only have an hour per session, or just a bench and dumbbells? Want to bring up a lagging muscle?
Tell the app your equipment, schedule and goals, and it builds a ready-to-use gym workout plan, for the gym or your home gym. Later, you can update one part of your plan without starting over.
📈 YOUR COACH, EVERY SESSION
For every exercise, the coach sets your sets, reps, weight and rest time. Log how hard each set felt (RPE, RIR), and it adjusts what comes next. It's progressive overload, done for you.
The progression cycles are derived from powerlifting strength programs (5x5, 5/3/1) and adapted for hypertrophy and muscle growth.
📅 YOUR WORKOUT LOG
Already training on your own? Use SP Training as a workout tracker and gym log: create custom workouts, assign them to specific days, and log every set from 250+ exercises with video demos, target muscles and safety tips.
⚙️ FEATURES
- Rest timer with alarm mode
- Progress stats: sets, weight, reps, total volume, rest time
- Workout calendar
- Cloud sync: your training history saved for life
- Free, ad-free, with no time limit. Upgrade to PRO to go further.
🏆 THE SUPERPHYSIQUE CLUB
Level up on the key lifts: bench press, squat, pull-ups, dips… Share your level-ups as videos and challenge your friends.
⭐ WHAT LIFTERS SAY
- "A very comprehensive app with an intuitive approach. I highly recommend it to break plateaus."
- "All we have to do is list our equipment and available time, and the app builds a ready-to-use program. Just follow the guidance."
Into powerlifting, weightlifting or CrossFit, with specific needs? Message us from the app, we'd love to hear from you.
Download SP Training and start making progress today.
What's new in 5.3.2
Improved per-exercise stats interface.