Sprout Wave Downloads & RevenueSprout Wave · App Store
Not in any tracked top chart right now.
Updated 5 Nov 2026 · rankings refresh through the day
DeveloperJason Giraulo
CategoryHealth & Fitness
Price0.99 USD
Released
Rating★ 0.0 (0)
Version1.0
Age rating4+
First seen by us
13 Oct 2026
13 Oct 2026📈Dropped out of every chart we track🆕First spotted by AppInsider📦Version 1.0🆕Released on the App Store
Full timeline · 4 events
- 📈Sprout Wave dropped out of every chart we trackLast seen 12 Oct
- 🆕Sprout Wave first spotted by AppInsider#16 in Top Paid · Health & Fitness · United States
- 📦Sprout Wave version 1.0No release notes
- 🆕Sprout Wave released on the App Store
Collected from the stores by AppInsider since we first spotted the app. Dates are when we saw each change.
Rating
0.0 ★
0 ratings
Measured
Sprout Wave on the App Store
App details
App ID
6760043472
Publisher
Jason Giraulo
On the store since
Mar 2026
Under a year
Minimum OS
iOS 13.0+
iPhone 6s and later
Devices
iPhone · iPad · Watch
Content rating
4+
Languages
1
EN
Size
1 MB
Also listed in
Utilities
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| Not charting right now. | ||
Ratings
App Store, worldwide.
Rating
0.0 ★
0 ratings
Measured
Ratings
0
Measured
About Sprout Wave
Temptation comes in waves. Ride it out.
Sprout Wave is a simple Apple Watch utility that helps you resist cravings and impulses using urge surfing — a technique from behavioral psychology.
The science is simple: most cravings peak and fade within 60–90 seconds if you don't act on them. Sprout Wave gives you exactly what you need in that moment — a timer, a breathing guide, and a calming visual — so you can ride the wave instead of giving in.
HOW IT WORKS
1. Feel a craving. Tap the complication or open the app.
2. Watch the wave rise and fall as you breathe through it.
3. At 90 seconds, check in — did the wave pass, or are you still riding?
4. Reflect honestly. No judgment. Just the next step.
WHAT SPROUT WAVE HELPS WITH
Eating • Smoking • Vaping • Alcohol • Drugs • Gambling • Shopping • Social Media • Gaming • Caffeine • Anger • Pornography • and more
FEATURES
— 90-second animated wave timer that visually mirrors a craving: rises, peaks, and drains away
— Apple-style breathe in / breathe out guidance with haptic cues
— Live heart rate monitoring — a gentle nudge when your HR spikes during a craving
— Rotating encouragement messages tailored to your category
— Compassionate reset — no shame if you gave in, just the next step
— Customizable category list with your own priority order
— Watch face complication and Smart Stack widget for instant access
— No account. No subscription. No tracking. Just you and the wave.
THE SPROUT PHILOSOPHY
Sprout Wave doesn't track streaks or show you charts. It exists for one moment: the moment you feel the pull. Small wins grow big change.
Sprout Wave is a simple Apple Watch utility that helps you resist cravings and impulses using urge surfing — a technique from behavioral psychology.
The science is simple: most cravings peak and fade within 60–90 seconds if you don't act on them. Sprout Wave gives you exactly what you need in that moment — a timer, a breathing guide, and a calming visual — so you can ride the wave instead of giving in.
HOW IT WORKS
1. Feel a craving. Tap the complication or open the app.
2. Watch the wave rise and fall as you breathe through it.
3. At 90 seconds, check in — did the wave pass, or are you still riding?
4. Reflect honestly. No judgment. Just the next step.
WHAT SPROUT WAVE HELPS WITH
Eating • Smoking • Vaping • Alcohol • Drugs • Gambling • Shopping • Social Media • Gaming • Caffeine • Anger • Pornography • and more
FEATURES
— 90-second animated wave timer that visually mirrors a craving: rises, peaks, and drains away
— Apple-style breathe in / breathe out guidance with haptic cues
— Live heart rate monitoring — a gentle nudge when your HR spikes during a craving
— Rotating encouragement messages tailored to your category
— Compassionate reset — no shame if you gave in, just the next step
— Customizable category list with your own priority order
— Watch face complication and Smart Stack widget for instant access
— No account. No subscription. No tracking. Just you and the wave.
THE SPROUT PHILOSOPHY
Sprout Wave doesn't track streaks or show you charts. It exists for one moment: the moment you feel the pull. Small wins grow big change.
Latest updates
1.0
