STAmina Apnea Trainer

BY FREEDIVERS, FOR FREEDIVERS TO STAY UNDERWATER FOR LONGER.


► Helps with physical and mental aspects of improving the ability to hold your breath
► Over 50k+ users



Hold your breath longer underwater with the best freediving apnea trainer – STAmina Apnea Trainer. By freedivers, for freedivers, our freedive apnea trainer helps you with static apnea tables and lung capacity training so you can effectively increase the time when diving underwater.
See why STAmina Apnea Trainer is one of the best apnea apps to improve the breath-holding time for freediving, scuba diving and spearfishing, as well as surfing, running, and other water sports with 6 different apnea tables types.


■ FREEDIVING & SPEARFISHING APNEA TRAINER FEATURES:


◉ 6 APNEA TABLE OPTIONS
STAmina Apnea Trainer can create / generate custom apnea (exercises that are automatically created based on the maximum breath-hold and match the user’s level) or let you select from the following customizable table types:

- O2 deprivation table – accustoms a body to lower oxygen levels. This is achieved by increasing the amount of time that you hold your breath on each attempt, while the resting time is fixed.

- CO2 Tolerance table – helps a body to adapt to high carbon dioxide levels. This is achieved by decreasing the length of resting time between fixed breath-hold periods.

- Wonka table – a variation of CO2 tables. Apnea timer starts after the first contraction, the rest time takes one breath.

- Mix table – tables where apnea time increases and rest time decreases with each round.

- Custom table – allows mixing of different approaches to create a custom training, thus generating the most effective training program.

- Pranayama – a breathing technique to decrease stress in the body and relax the nervous system.



◉ APPLE HEALTH SYNCRONIZATION



◉ PERSONALIZED TRAINING WITH VARYING DIFFICULTY
When you start working with the application, you set your personal record in breath holding. Based on this data, the app will offer a personalized training program with exercises of 3 difficulty levels to choose from: easy, normal, and hard.



◉ PERSONALIZED EXERCISE SETTINGS
Each exercise can be edited by setting your own number of repetitions, breath hold time, rest time, etc.



◉ TRAINING REMINDERS
Get the notification to start your apnea training. Set a reminder in the apnea diver app for the day and the time & get a notification to do a breath holding training session.



◉ PERSONAL STATISTICS AND DETAILED TRAINING HISTORY
All your workouts and exercises are recorded in the freedive trainer app to track the detailed progress of each training.



◉ VOICE GUIDANCE
Training may be accompanied by voice guidance with male/female voices recorded by professional voice actors. STAmina supports English, French, Russian voice guidance.




◉ HEART RATE AND OXYGEN SATURATION TRACKING
Track your heart rate while doing breath holding exercises (a compatible HR monitor or pulse-oximeter is required