Stance Downloads & RevenueStance: AI Workout Coach · App Store & Google Play
Stance: AI Workout Coach by Ysamihal Labs is on App Store and Google Play. Active Users (MAU & DAU), Downloads, rankings, keywords, revenue, and rating totals.
Stance: AI Workout Coach update history & changes
Last change · 59 events since 31 Jul 2026Full timeline ↓✏️iOSNew screenshots📦iOSUpdated to version 3.6✏️iOSNew screenshots⭐iOSPassed 100 ratings📈iOSEntered the top 100⭐iOSRatings pace up +107%📦iOSUpdated to version 3.5.1📈iOSEntered the top 100📈AndroidDropped out of every chart we track🆕AndroidFirst spotted by AppInsider🆕iOSFirst spotted by AppInsider🆕iOSReleased on the App Store
Full timeline · 59 events
- ✏️Stance: AI Workout Coach: new screenshotsiOS6 screenshots (was 5) · MX
- ✏️Stance: AI Workout Coach added 9 languagesiOS+ ID + IT + JA + KO + PT + SV + TH + TR + ZH
- 📦Stance: AI Workout Coach updated to version 3.6iOSWhat's new:
- Stance now speaks 16 languages
- Gym and Street in the same session
- Every exercise's history, redesigned
- Bug fixes - ✏️Stance: AI Workout Coach: new screenshotsiOS5 screenshots (was 5) · MY
- ✏️Stance: AI Workout Coach: description updatediOS· AR
- ✏️Stance: AI Workout Coach: new screenshotsiOS5 screenshots (was 5) · AR
- ✏️Stance: AI Workout Coach: description updatediOS· AU
- ✏️Stance: AI Workout Coach: new screenshotsiOS5 screenshots (was 5) · AU
- ✏️Stance: AI Workout Coach: description updatediOS· MX
- ✏️Stance: AI Workout Coach: new screenshotsiOS5 screenshots (was 5) · MX
- 📈Stance: AI Workout Coach entered the top 100iOSTop Free · Health & Fitness · PL
- ✏️Stance: AI Workout Coach: new screenshotsiOS5 screenshots (was 5) · ES
- 📦Stance: AI Workout Coach updated to version 3.5.1iOSWhat's new:
- Before Stance: add the days you trained before Stance, one by one, with your usual days or from Apple Health, and see your whole year
- Your coach answers even if you leave the app: the reply arrives as a message
- Widgets: a new "Your week" widget, and "I trained today" right from your Home Screen
- Every tab now shows in full above the tab bar
- The app opens again on iOS 16 and 17
- Bug fixes… more - ✏️Stance: AI Workout Coach: new screenshotsiOS5 screenshots (was 5) · DE
- ✏️Stance: AI Workout Coach: new screenshotsiOS5 screenshots (was 5) · PH, AE
- ✏️Stance: AI Workout Coach: description updatediOS· AE
- ✏️Stance: AI Workout Coach: new screenshotsiOS5 screenshots (was 5) · NL
- ✏️Stance: AI Workout Coach: description updatediOS· CA
- ✏️Stance: AI Workout Coach: new screenshotsiOS5 screenshots (was 5) · CA
- ✏️Stance: AI Workout Coach: new screenshotsiOS5 screenshots (was 5) · GB, PL
- ✏️Stance: AI Workout Coach: new screenshotsiOS5 screenshots (was 5) · IT
- ✏️Stance: AI Workout Coach: new screenshotsiOS5 screenshots (was 5) · FR
- ✏️Stance: AI Workout Coach: app got biggeriOS122 MB → 143 MB (+17%)
- ✏️Stance: AI Workout Coach: needs a newer iOSiOSiOS 15.1 → iOS 16.4
- ✏️Stance: AI Workout Coach: new screenshotsiOS5 screenshots (was 5) · SE
- 📦Stance: AI Workout Coach updated to version 3.5iOSNyheter:
- iPhone Duo: Stance anpassar sig efter båda skärmarna. Ihopfälld får allt plats bredvid klockan; utfälld blir appen stor, centrerad och lättläst, liggande och stående
- Efter passet: din volym, ditt rekord, varje set och musklerna du tränat, med dina förbrända kalorier
- Upptäck: svep mellan korten för att se föreslagna crews
- Mina crews: en markering visar olästa meddelanden
- Byggd för iOS 27
- Buggfixar… more - 📈Stance: AI Workout Coach entered the top 100iOSTop Free · Health & Fitness · SE
- ✏️Stance: AI Workout Coach: description updatediOS· GB
- ✏️Stance: AI Workout Coach: description updatediOS· DE
- ✏️Stance: AI Workout Coach: description updatediOS· MY
- 📦Stance: AI Workout Coach updated to version 3.4iOSNovedades:
- Cardio en el gimnasio: 15 máquinas, un cronómetro, la duración, la distancia y las calorías. Tu coach te prepara una sesión de cardio y tus entrenamientos de cardio de Salud aparecen en tu Historial
- Calentamiento en una pulsación: mantén el pulgar sobre la barra al empezar y tus series de calentamiento se calculan a partir de tu peso de trabajo
- Tus conversaciones con el coach se guardan: una página más fácil de leer y un panel para encontrarlas y buscarlas
- El resumen de la sesión en una sola página, con los objetivos de tu próxima sesión (Active)
- Comparte una sesión en el chat de tu crew: tu crew puede importarla a su biblioteca (Active)
- Nutrición: crea un plato en tres pasos, edita y elimina tus propios alimentos, y elige el momento de la comida al añadirla
- Elige el primer día de tu semana
- Apple Watch: cambia el orden de los ejercicios, y la Digital Crown ajusta el peso paso a paso
- Corrección de errores… more - ✏️Stance: AI Workout Coach: description updatediOS· NL
- ✏️Stance: AI Workout Coach: description updatediOS· PL
- ✏️Stance: AI Workout Coach: description updatediOS· ES
- ✏️Stance: AI Workout Coach: description updatediOS· SE
- ✏️Stance: AI Workout Coach: description updatediOS· FR
- ✏️Stance: AI Workout Coach: description updatediOS· PH
- ✏️Stance: AI Workout Coach: description updatediOS· IT
- 📦Stance: AI Workout Coach updated to version 3.3iOSWhat's new:
- Your coach answers with charts built from your own data: volume, sessions per week, lift progress, muscle balance, bodyweight and protein if you allow health data
- Nutrition rebuilt: a tray to log a whole meal at once, a drawing for every food, filters, past days, Same as yesterday, and a gauge that fills up with each meal
- Creatine (Active and Elite): a vial that estimates your saturation
- Ten new exercises, each with its own drawing
- Apple Watch: rest shows under the set you just did, your wrist buzzes when rest is over, and your workout appears on the iPhone Lock Screen
- Simpler reminders: 30 min before your workout, and a new discipline reminder every morning
- Bug fixes and a faster app… more - 📈Stance: AI Workout Coach dropped out of every chart we trackAndroidLast seen 14 Oct
- 📈Stance: AI Workout Coach charting in a new countryiOSArgentina
- 🆕Stance: AI Workout Coach first spotted by AppInsiderAndroidVietnam
- 📈Stance: AI Workout Coach charting in a new countryiOSPoland
- ✏️Stance: AI Workout Coach: age rating changediOS4+ → 12+
- 📦Stance: AI Workout Coach: now updating weeklyiOS4 updates in 30 days, after a quiet two months
- 📦Stance: AI Workout Coach updated to version 3.2iOSWhat's new:
- Crews: private (invite link or code) or public (18+) in Crew > Discover, by suggestion or search, join directly or on request
- Crew sessions: members' workouts (exercises, sets, records) to save to your logbook, and six reactions
- Stance Community (18+): worldwide and in your country, challenges counted from your workouts, news, a country chat, a final medal and leaderboard (name can be hidden)
- Sessions: My sessions, a Library of ready-made workouts, Plan them into your logbook
- Safety: chat rules, report and block everywhere, moderation by the Stance team… more - ✏️Stance: AI Workout Coach: new screenshotsiOS5 screenshots (was 5) · FR
- ✏️Stance: AI Workout Coach: devices changediOS+ Watch
- ✏️Stance: AI Workout Coach: app got biggeriOS111 MB → 122 MB (+10%)
- ✏️Stance: AI Workout Coach: new screenshotsiOS5 screenshots (was 5) · SE
- 📦Stance: AI Workout Coach updated to version 3.1.1iOSNyheter:
- Winter Arc: gör ditt åtagande varje dag så tar sig din klättrare uppför berget fram till 31 december
- Stance på Apple Watch: bocka av dina set, ställ in reps och vikt med Digital Crown
- En ny, tydligare passvy
- Buggfixar och förbättringar… more - 📦Stance: AI Workout Coach updated to version 3.1iOSWhat's new:
- Simpler session creation
- More focus on tracking your discipline
- Bug fixes and improvements - 📈Stance: AI Workout Coach charting in a new country in 6 chartsiOSAustralia · Spain · United Kingdom · Mexico · +2 more
- 🆕Stance: AI Workout Coach first spotted by AppInsideriOS#79 in Top Free · Health & Fitness · France
- 📦Stance: AI Workout Coach version 3.0iOSStance 3.0 is here!
Your coach is now the heart of the app.
- Your AI coach builds your sessions and your meals from your goals, your training days and your favorite exercises. You approve every change.
- It adjusts your working weights from what you really lifted.
- Elite: your coach steps in when a lift stalls, takes your sleep into account on iPhone, and advises you the day before your session.
- Trained without the app? Tell Stance in one tap.
- Kilos or pounds, your choice. The app now speaks Dutch and Russian.… more - 🆕Stance: AI Workout Coach released on the App StoreiOS
Collected from the stores by AppInsider since we first spotted the app. Dates are when we saw each change.
Rating
4.9 ★
37 ratings, both stores
Measured
Best rank now
#149
App Store · 
Health & Fitness Free
Health & Fitness FreeMeasured
New ratings a week
28
▲ +196% vs the 2 weeks before
Measured
App Store
App details
App ID
6770570604
Publisher
Ysamihal Labs
On the store since
Jul 2026
Under a year
Minimum OS
iOS 16.4+
iPhone 8 and later
Devices
iPhone · iPad · Watch
Content rating
12+
Languages
16
NL EN FR DE ID IT JA KO PL PT RU ZH …
Size
147 MB
Also listed in
Sports
Google Play
App details
App ID
com.stanceapp.app
Publisher
Nicolas Lahimasy
Stance: AI Workout Coach downloads & installs
Both stores, worldwide. Bands are open; exact numbers are free with an account.
| Store | Downloads / day | Lifetime installs |
|---|---|---|
| App Store | – | 10k+ |
| Google Play | – | – |
| Total | – | 10k+ Confidence |
How this is calculated
App Store: chart positions and rating growth per country, anchored on its own Android downloads; lifetime from ratings worldwide × installs per rating. Google Play: the daily change in its exact install count. The total adds every store.
Where Stance: AI Workout Coach's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Where it ranks now
Both stores, across every country we track.
| Store | Best rank | Charting in | US Top Free | US Top Grossing |
|---|---|---|---|---|
| App Store | #149 Health & Fitness Free | 4 of 30 countries | – | – |
| Google Play | – | 0 of 23 countries | – | – |
Full chart lists: App Store · Google Play.
Review momentum
ⓘ How we measure thisNew ratings a week
28
▲ +196% vs the 2 weeks before
Recent ratings
4.8★
vs 4.8★ lifetime
Review momentum
91/100
faster than 87% of Health & Fitness apps
Growing fastest in 
Canada ▲ ×11+ · 
Germany ▲ ×11+ · 
United Kingdom ▲ +160%
New ratings by country (10)
| Country | New ratings a week | Share | Last 2 weeks vs the 2 before |
|---|---|---|---|
 France | 6.2 | 23% | ▲ +100% |
| Canada | 4 | 15% | ▲ ×11+ |
| United Kingdom | 4 | 15% | ▲ +160% |
| Germany | 3.2 | 12% | ▲ ×11+ |
 Mexico | 2 | 8% | ▲ ×9 |
 Italy | 1.8 | 7% | – |
 Sweden | 1.8 | 7% | – |
 Spain | 1.5 | 6% | – |
 Philippines | 1.1 | 4% | – |
| Poland | 1 | 4% | – |
App Store ratings in the countries we track, 4-week average.
Review momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
Ratings
Both stores. Store data, measured.
| Store | Rating | Ratings |
|---|---|---|
| App Store | 4.9 ★ | 37 |
| Google Play | – | – |
| Both stores | 4.9 ★ weighted by ratings | 37 |
About Stance: AI Workout Coach
Stance is your AI workout coach. Tell it your goal, your level, the days you can train and the exercises you like: it builds your sessions, adapts them as you progress, and stays with you between workouts.
A COACH THAT KNOWS YOU
- Ask in your own words: "build me a leg day for tomorrow", "I only have 30 minutes", "what should I eat tonight?"
- Workouts created automatically from your goals, your training days, your equipment and your favorite exercises
- Nothing changes without you: you approve every session before it goes into your log
- Your working weights adjusted from what you really lifted
TRAIN, LOG, PROGRESS
- A clean workout log: sets, reps, weights in kg or lb, personal records, history and calendar
- Gym or street workout, with a rest timer that follows your session
- Trained without the app? Tell Stance in one tap and your week stays up to date
RECOVERY AND NUTRITION
- Live Recovery: see which muscles are ready, recovering or still fatigued before you train
- Meals created with your coach from your targets and your tastes
- Calories, macros and a food diary, synced with Apple Health
GO FURTHER WITH ELITE
- Your coach steps in when a lift stalls and suggests an adjustment
- Sleep quality taken into account on iPhone: lighter loads offered after a short night
- Advice the day before your session: your last performance and tomorrow's target
- Auto-Pilot: your next session's load set from the effort of your last set, and your rest adjusted after every set
TRAIN TOGETHER
- Crew: private groups, chat, challenges and leaderboards with your training partners
PRIVACY BY DESIGN
Your health data is shared with the coach only if you allow it: it is sent encrypted to the AI service and kept for 30 days at most.
Some features require a Stance Active or Stance Elite subscription. Stance gives training guidance, not medical advice.
Terms of Use: https://stanceapp.app/terms
Privacy Policy: https://stanceapp.app/privacy
A COACH THAT KNOWS YOU
- Ask in your own words: "build me a leg day for tomorrow", "I only have 30 minutes", "what should I eat tonight?"
- Workouts created automatically from your goals, your training days, your equipment and your favorite exercises
- Nothing changes without you: you approve every session before it goes into your log
- Your working weights adjusted from what you really lifted
TRAIN, LOG, PROGRESS
- A clean workout log: sets, reps, weights in kg or lb, personal records, history and calendar
- Gym or street workout, with a rest timer that follows your session
- Trained without the app? Tell Stance in one tap and your week stays up to date
RECOVERY AND NUTRITION
- Live Recovery: see which muscles are ready, recovering or still fatigued before you train
- Meals created with your coach from your targets and your tastes
- Calories, macros and a food diary, synced with Apple Health
GO FURTHER WITH ELITE
- Your coach steps in when a lift stalls and suggests an adjustment
- Sleep quality taken into account on iPhone: lighter loads offered after a short night
- Advice the day before your session: your last performance and tomorrow's target
- Auto-Pilot: your next session's load set from the effort of your last set, and your rest adjusted after every set
TRAIN TOGETHER
- Crew: private groups, chat, challenges and leaderboards with your training partners
PRIVACY BY DESIGN
Your health data is shared with the coach only if you allow it: it is sent encrypted to the AI service and kept for 30 days at most.
Some features require a Stance Active or Stance Elite subscription. Stance gives training guidance, not medical advice.
Terms of Use: https://stanceapp.app/terms
Privacy Policy: https://stanceapp.app/privacy
Stance: AI Workout Coach App Store
Stance: AI Workout Coach is #184 in Health & Fitness Free in France and charting in 4 of 30 countries we track.
Updated 11 Nov 2026 · rankings refresh through the day
DeveloperYsamihal Labs
CategoryHealth & Fitness
PriceFree
Released
Rating★ 4.9 (37)
Version3.6
Age rating12+
First seen by us 25 Sep 2026
25 Sep 2026Installs (est.)10k+ worldwide
Rating
4.9 ★
37 ratings
Measured
Best rank now
#184
Health & Fitness FreeMeasured
New ratings a week
28
▲ +196% vs the 2 weeks before
Measured
Stance: AI Workout Coach on the App Store
App details
App ID
6770570604
Publisher
Ysamihal Labs
On the store since
Jul 2026
Under a year
Minimum OS
iOS 16.4+
iPhone 8 and later
Devices
iPhone · iPad · Watch
Content rating
12+
Languages
16
NL EN FR DE ID IT JA KO PL PT RU ZH …
Size
147 MB
Also listed in
Sports
Stance: AI Workout Coach downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Apple publishes no download counts. App Store downloads come from chart positions and daily rating growth per country, calibrated on Google Play install counts; lifetime installs from ratings worldwide × installs per rating. Confidence is the chance the real number is within half to double ours.
Where Stance: AI Workout Coach's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| France | Health & FitnessFree | #184 |
| Canada | Health & FitnessFree | #187 |
| Mexico | Health & FitnessFree | #197 |
| Poland | Health & FitnessFree | #149 |
Apps near Stance: AI Workout Coach on the chart
Health & Fitness Free, around #184.
Ratings
App Store, worldwide.
Rating
4.9 ★
37 ratings
Measured
Ratings
37
Measured
Review momentum
ⓘ How we measure thisNew ratings a week
28
▲ +196% vs the 2 weeks before
Recent ratings
4.8★
vs 4.8★ lifetime
Review momentum
91/100
faster than 87% of Health & Fitness apps
Growing fastest in Canada ▲ ×11+ · Germany ▲ ×11+ · United Kingdom ▲ +160%
New ratings by country (10)
| Country | New ratings a week | Share | Last 2 weeks vs the 2 before |
|---|---|---|---|
| France | 6.2 | 23% | ▲ +100% |
| Canada | 4 | 15% | ▲ ×11+ |
| United Kingdom | 4 | 15% | ▲ +160% |
| Germany | 3.2 | 12% | ▲ ×11+ |
| Mexico | 2 | 8% | ▲ ×9 |
| Italy | 1.8 | 7% | – |
| Sweden | 1.8 | 7% | – |
| Spain | 1.5 | 6% | – |
| Philippines | 1.1 | 4% | – |
| Poland | 1 | 4% | – |
App Store ratings in the countries we track, 4-week average.
Review momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
About Stance: AI Workout Coach
Stance is your AI workout coach. Tell it your goal, your level, the days you can train and the exercises you like: it builds your sessions, adapts them as you progress, and stays with you between workouts.
A COACH THAT KNOWS YOU
- Ask in your own words: "build me a leg day for tomorrow", "I only have 30 minutes", "what should I eat tonight?"
- Workouts created automatically from your goals, your training days, your equipment and your favorite exercises
- Nothing changes without you: you approve every session before it goes into your log
- Your working weights adjusted from what you really lifted
TRAIN, LOG, PROGRESS
- A clean workout log: sets, reps, weights in kg or lb, personal records, history and calendar
- Gym or street workout, with a rest timer that follows your session
- Trained without the app? Tell Stance in one tap and your week stays up to date
RECOVERY AND NUTRITION
- Live Recovery: see which muscles are ready, recovering or still fatigued before you train
- Meals created with your coach from your targets and your tastes
- Calories, macros and a food diary, synced with Apple Health
GO FURTHER WITH ELITE
- Your coach steps in when a lift stalls and suggests an adjustment
- Sleep quality taken into account on iPhone: lighter loads offered after a short night
- Advice the day before your session: your last performance and tomorrow's target
- Auto-Pilot: your next session's load set from the effort of your last set, and your rest adjusted after every set
TRAIN TOGETHER
- Crew: private groups, chat, challenges and leaderboards with your training partners
PRIVACY BY DESIGN
Your health data is shared with the coach only if you allow it: it is sent encrypted to the AI service and kept for 30 days at most.
Some features require a Stance Active or Stance Elite subscription. Stance gives training guidance, not medical advice.
Terms of Use: https://stanceapp.app/terms
Privacy Policy: https://stanceapp.app/privacy
A COACH THAT KNOWS YOU
- Ask in your own words: "build me a leg day for tomorrow", "I only have 30 minutes", "what should I eat tonight?"
- Workouts created automatically from your goals, your training days, your equipment and your favorite exercises
- Nothing changes without you: you approve every session before it goes into your log
- Your working weights adjusted from what you really lifted
TRAIN, LOG, PROGRESS
- A clean workout log: sets, reps, weights in kg or lb, personal records, history and calendar
- Gym or street workout, with a rest timer that follows your session
- Trained without the app? Tell Stance in one tap and your week stays up to date
RECOVERY AND NUTRITION
- Live Recovery: see which muscles are ready, recovering or still fatigued before you train
- Meals created with your coach from your targets and your tastes
- Calories, macros and a food diary, synced with Apple Health
GO FURTHER WITH ELITE
- Your coach steps in when a lift stalls and suggests an adjustment
- Sleep quality taken into account on iPhone: lighter loads offered after a short night
- Advice the day before your session: your last performance and tomorrow's target
- Auto-Pilot: your next session's load set from the effort of your last set, and your rest adjusted after every set
TRAIN TOGETHER
- Crew: private groups, chat, challenges and leaderboards with your training partners
PRIVACY BY DESIGN
Your health data is shared with the coach only if you allow it: it is sent encrypted to the AI service and kept for 30 days at most.
Some features require a Stance Active or Stance Elite subscription. Stance gives training guidance, not medical advice.
Terms of Use: https://stanceapp.app/terms
Privacy Policy: https://stanceapp.app/privacy
Latest updates
3.6
What's new:
- Stance now speaks 16 languages
- Gym and Street in the same session
- Every exercise's history, redesigned
- Bug fixes
3.5.1
What's new:
- Before Stance: add the days you trained before Stance, one by one, with your usual days or from Apple Health, and see your whole year
- Your coach answers even if you leave the app: the reply arrives as a message
- Widgets: a new "Your week" widget, and "I trained today" right from your Home Screen
- Every tab now shows in full above the tab bar
- The app opens again on iOS 16 and 17
- Bug fixes
3.5
Nyheter:
- iPhone Duo: Stance anpassar sig efter båda skärmarna. Ihopfälld får allt plats bredvid klockan; utfälld blir appen stor, centrerad och lättläst, liggande och stående
- Efter passet: din volym, ditt rekord, varje set och musklerna du tränat, med dina förbrända kalorier
- Upptäck: svep mellan korten för att se föreslagna crews
- Mina crews: en markering visar olästa meddelanden
- Byggd för iOS 27
- Buggfixar
Store changes
What Stance: AI Workout Coach changed on its store page: name, icon, screenshots, price, size, languages, requirements.
New screenshots
6 screenshots (was 5)
Added 9 languages
+ ID + IT + JA + KO + PT + SV + TH + TR + ZH
New screenshots 
5 screenshots (was 5)
Stance: AI Workout Coach Android
Not in a tracked Google Play top chart right now.
Updated 11 Nov 2026 · rankings refresh through the day
DeveloperNicolas Lahimasy
Category–
PriceFree
Released–
Installs–
Rating–
Updated–
Content rating–
Stance: AI Workout Coach on Google Play
App details
App ID
com.stanceapp.app
Publisher
Nicolas Lahimasy
Where Stance: AI Workout Coach's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Where it ranks on Google Play
Every top 200 chart it appears in across 23 countries.
| Country | Charts | Rank |
|---|---|---|
| Not in a Google Play top chart right now. | ||