Start Running: Couch to 5K
Not in any tracked top chart right now.
Updated 22 Oct 2026 · rankings refresh through the day
DeveloperMichael Lyons
CategoryHealth & Fitness
Price2.99 AUD
Released
Rating★ 0.0 (0)
Version1.0
Age rating4+
First seen by us
29 Sep 2026
29 Sep 2026Rating
0.0 ★
0 ratings
Measured
Start Running: Couch to 5K on the App Store
App details
App ID
6757723334
Publisher
Michael Lyons
On the store since
Jan 2026
Under a year
Minimum OS
iOS 15.1+
iPhone 6s and later
Devices
iPhone · iPad
Content rating
4+
Languages
1
EN
Size
29 MB
Also listed in
Sports
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| Not charting right now. | ||
Ratings
App Store, worldwide.
Rating
0.0 ★
0 ratings
Measured
Ratings
0
Measured
What users say about Start Running: Couch to 5K
From recent reviews.
About Start Running: Couch to 5K
Transform from couch potato to 5K runner with C25K — the free interval training app that respects your time and your workout.
NO ADS. EVER.
We believe your workout should be distraction-free. No banner ads. No video ads. No "watch an ad to continue." Just you and your run.
HOW IT WORKS
C25K uses proven interval training to gradually build your running endurance. You'll alternate between running and walking, with each workout getting slightly more challenging. Before you know it, you'll be running 5K continuously.
CHOOSE YOUR PROGRAM
• 8-Week Classic — The original C25K program for motivated beginners
• 10-Week Gradual — More time to build endurance at each level
• 12-Week Easy — The most gradual progression, perfect for true beginners
FEATURES
• Audio cues tell you exactly when to run and walk
• See your workout on the Lock Screen with Live Activities
• Track your progress and build streaks
• Works offline — no internet required
• Dark mode interface that's easy on your eyes
YOUR TYPICAL WORKOUT
Each session includes a 5-minute warmup, your interval training, and a 5-minute cooldown. Workouts range from 20-35 minutes, 3 days per week.
WEEK 1 EXAMPLE
Alternate 60 seconds of running with 90 seconds of walking, repeated 8 times. Simple, achievable, and the start of something great.
PRIVACY FIRST
Your data stays on your device. We don't collect analytics, don't track you, and don't sell anything. Your running journey is yours alone.
Start today. Your future self will thank you.
NO ADS. EVER.
We believe your workout should be distraction-free. No banner ads. No video ads. No "watch an ad to continue." Just you and your run.
HOW IT WORKS
C25K uses proven interval training to gradually build your running endurance. You'll alternate between running and walking, with each workout getting slightly more challenging. Before you know it, you'll be running 5K continuously.
CHOOSE YOUR PROGRAM
• 8-Week Classic — The original C25K program for motivated beginners
• 10-Week Gradual — More time to build endurance at each level
• 12-Week Easy — The most gradual progression, perfect for true beginners
FEATURES
• Audio cues tell you exactly when to run and walk
• See your workout on the Lock Screen with Live Activities
• Track your progress and build streaks
• Works offline — no internet required
• Dark mode interface that's easy on your eyes
YOUR TYPICAL WORKOUT
Each session includes a 5-minute warmup, your interval training, and a 5-minute cooldown. Workouts range from 20-35 minutes, 3 days per week.
WEEK 1 EXAMPLE
Alternate 60 seconds of running with 90 seconds of walking, repeated 8 times. Simple, achievable, and the start of something great.
PRIVACY FIRST
Your data stays on your device. We don't collect analytics, don't track you, and don't sell anything. Your running journey is yours alone.
Start today. Your future self will thank you.
Latest updates
1.0