Step Move

Step Move brings together the 4 pillars of daily wellness — walking, hydration, mood, and sleep — into one simple, beautiful tracker. No complicated setup, no hardware needed. Just log your activities and watch your Wellness Score reveal how everything connects.

YOUR DAILY WELLNESS SCORE
A unique 0-100 score that combines your walking, water intake, mood, and sleep quality. See at a glance how your day is going and what you can improve.

WALK TRACKING
Log your walks with duration and intensity (slow, moderate, brisk). The app calculates your steps, distance, and calories based on your personal profile. No pedometer or phone-in-pocket required.

HYDRATION TRACKING
Track your daily water intake glass by glass. A beautiful animated water bottle shows your progress toward your hydration goal.

MOOD & SLEEP LOGGING
Check in with your mood daily and log your sleep hours and quality. Discover how your physical activity connects to how you feel.

INSIGHTS & ANALYTICS

• Weekly wellness heatmap with color-coded scores
• Step and hydration bar charts
• Progress comparison (this week vs last week)
• Monthly overview with active days and averages
• AI-powered correlation insights between activity and mood

WALKING PLANS

Choose from 5 structured programs (7-30 days) to build your walking habit:
• Start Walking (7 days)
• 10K Steps in 30 Days
• Morning Walker (14 days)
• Stress Relief Walks (7 days)
• Walk to Lose Weight (21 days)

ACHIEVEMENTS & STREAKS
Earn 15 badges across steps, hydration, mood tracking, and consistency milestones. Build daily streaks by completing 2 of 3 activities.

MORE FEATURES

• Streak Calendar — monthly view of your active days
• BMI Calculator with visual scale
• Breathing Exercise (4-4-6 technique)
• Customizable reminders for walks, water, mood, and sleep
• Shareable weekly summary report card
• Home screen widget showing your wellness score
• Dark mode support
• Metric and imperial unit options


Download Step Move and start building healthier daily habits today.