Studio NK: Home Workout

Studio NK is a home workout studio with convenient training programs for all major muscle groups: for weight loss, maintaining fitness, and improving endurance. Train at home, improve your shape, and strengthen your body in just 10–20 minutes a day.

• No gym required
• No equipment needed
• Detailed exercise instructions
• Effective bodyweight exercises

The app is suitable for both beginners and people who already train regularly.

1. Workout Programs

Choose a section depending on your goal:

• Balanced full-body program
• Legs & glutes
• Abs & core
• Chest & shoulders
• Back & arms
• Weight loss & endurance

Each section includes workouts with gradually increasing intensity.

2. Short Daily Workouts

Even if you have a busy schedule, workouts are easy to fit into your day.

The app includes:

• Quick 7-minute workouts
• Standard 10–20 minute workouts
• Programs for different fitness levels
• Programs adapted to your fitness level

Just a few minutes a day can help strengthen muscles, improve your shape, and increase endurance.

3. Motivation & Progress

The app helps you stay consistent with your training:

• Earn experience and rewards for workouts
• Complete daily challenges
• Climb the rankings and sports leagues
• Unlock new programs
• Track your progress

This helps workouts become a healthy daily habit.

4. Healthy Habit Tracking

Track your progress and healthy habits:

• Workout statistics
• Activity history
• Water intake tracker
• Profile progress overview

You can clearly see how your fitness improves over time.

5. Train Anywhere Without Equipment

Studio NK is designed for workouts:

• At home
• While traveling
• Outdoors

Just a few minutes a day can improve how you feel and your physical fitness.

Start your fitness journey today.