Sukr: Quit Sugar Tracker

It's 9 p.m. You tell yourself just one square. Twenty minutes later the wrapper is empty and your show is still playing.

You're not weak. You're running a habit loop that got very good at its job. Loops can be taken apart.

Sukr is a daily program for people who want sugar to stop running the show.

WHAT YOU GET

A 58-day program, one day at a time
A 2-minute lesson and one concrete action every day. Day 1, you write your why. Day 3, you set up your backup swap. Day 4, you write your evening if-then plan. No lectures, no meal plans, no calorie counting.

SUKRLENS: YOUR SUGAR DETECTOR
Snap any food or drink: Sukr estimates the sugar cubes hiding inside and shows you how it compares to the WHO daily reference (about 25 g of sugars a day). A clear estimate, no calorie counting, no judgment: know what you are biting into before you bite. Your photo is analyzed then deleted, never stored.

An SOS button for the moment it hits
Tap it when a craving builds and it walks you through: guided breathing, a timer to wait it out, a fact that helps, a quick game to move your attention, and a motivation video you record for yourself, in your own voice, on a good day. Cravings tend to rise, peak, then fade on their own. SOS is built for exactly those minutes.

A hard day doesn't erase your progress
This is what makes Sukr different. A slip never resets your streak. On a harder day you can spend a freeze token to protect it, and spending one is always your choice, never a silent penalty. Whatever you decide, your longest streak stays yours and your plant grows back faster than it did the first time. You start again at the next meal, not next Monday.

Two minutes a day
Your daily check-in logs cravings, mood, energy, and sleep, and Sukr turns it into something useful: your real triggers, your riskiest hour, and what actually works for you when a craving hits.

The rest
10 illustrated Learn cards with quizzes. A craving and trigger journal. Your Circle, so a few people who care can send you support (they never see your slips). A sugar wall that melts as you go. A Sunday review. And a running count of the sugar you've skipped and the money you've kept.

WHAT YOU WON'T FIND

No weight talk, no before-and-after, no shame. We don't call sugar a drug, because the research doesn't say that. We talk about cravings, loss of control, and addictive-like eating patterns, which is what many people actually live with. The WHO guideline sits around 25 g of free sugars a day. The average American adult gets about 17 teaspoons of added sugar a day, per the CDC. That gap is the whole point.

SUBSCRIPTION

Sukr Premium unlocks the full 58-day program, the complete SOS toolkit, your insights, and the weekly review. You can choose a monthly plan (1 month) or an annual plan (12 months). The exact price is shown in the app, in your local currency, before you pay anything.

New subscribers on the annual plan start with a 3-day free trial. Nothing is charged during those 3 days. If you do