Tät-m Pelvic floor exercises: iPhone vs Android
Tät-m Pelvic floor exercises by eContinence AB is on both the App Store and Google Play. Here are both versions together: downloads, users, revenue, ratings and chart positions, store by store with totals.
Rating
4.7 ★
241 ratings, both stores
Measured
App Store
App details
App ID
1370860368
Publisher
eContinence AB
Publisher country
Sweden
On the store since
Jul 2018
8 years on the store
Minimum OS
iOS 15.1+
iPhone 6s and later
Devices
iPhone · iPad
Universal purchase
Content rating
17+
3 content notes below
Languages
9
AR DA NL EN FI DE NB PT SV
Size
47 MB
Also listed in
Health & Fitness
Content notesInfrequent/Mild Alcohol, Tobacco, or Drug Use or ReferencesUnrestricted Web AccessFrequent/Intense Medical/Treatment Information
Google Play
App details
App ID
se.umu.its.tatman
Publisher
eContinence AB
Publisher country
Sweden
Content rating
Everyone
Tät-m Pelvic floor exercises downloads & installs
Both stores, worldwide. Bands are open; exact numbers are free with an account.
| Store | Downloads / day | Lifetime installs |
|---|---|---|
| iPhone | – | 100k+ |
| Google Play | – | 10k+ Measured |
| Total | – | 100k+ Confidence |
How this is calculated
iPhone: chart positions and rating growth per country, anchored on its own Android downloads; lifetime from ratings worldwide × installs per rating. Google Play: the daily change in its exact install count. The total adds every store.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend before Apple and Google take their fee.
| Store | Per day | Per month | Share |
|---|---|---|---|
| App Store | |||
| Google Play | |||
| Total | Confidence | 100% |
Business model: In-app purchase-led
How Tät-m Pelvic floor exercises makes money: subscriptions, one-off purchases and ads.
In-app purchases
One-off purchases
/mo
of revenue
Where it ranks now
Both stores, across every country we track.
Ratings
Both stores. Store data, measured.
| Store | Rating | Ratings |
|---|---|---|
| App Store | 5.0 ★ | 1 |
| Google Play | 4.7 ★ | 240 3 written reviews |
| Both stores | 4.7 ★ weighted by ratings | 241 |
About Tät-m Pelvic floor exercises
The Tät®-m app is intended to support men with pelvic floor exercises in cases where these kinds of exercises have been recommended by medical staff. Urinary leakage upon coughing, jumping or sneezing – stress urinary incontinence – is common after an operation for prostate cancer (radical prostatectomy). It is recommended that pelvic floor exercises start before the operation is performed, and that the exercises continue after the operation. The Tät®-m app facilitates this training and is recommended by physicians and urotherapists.
COLLABORATION WITH THE SWEDISH PROSTATE CANCER FEDERATION
The app contains information about the Swedish Prostate Cancer Federation, which advocates for greater knowledge about prostate cancer and better prostate cancer care.
THE EXERCISES
The Tät®-m app contains four types of contractions and twelve exercises with increasing levels of intensity and difficulty.
Train for a couple of minutes at a time, three times a day.
Tät®-m helps you along with clear guidance in the form of graphics, sounds and reminders.
Stay motivated with statistics and feedback that are based on the training goals you set.
The app also includes information about the pelvic floor, urinary leakage, and lifestyle factors that may affect symptoms. There is information about surgery and radiation therapy for prostate cancer.
RESULTS FROM RESEARCH
Studies have shown that urinary leakage problems after a radical prostatectomy can decrease more rapidly with the help of pelvic floor exercises before and after surgery. The Tät®-m app– previously Tät®III - is developed by doctors and researchers at Umeå university. A study from Umeå University showed that the Tät®-m app facilitates pelvic floor exercises. Read more at https://econtinence.app/en/tat-m/research/
USAGE
Tät®-m is free to use and provides information about the pelvic floor, urinary leakage, and lifestyle factors that may have an impact. It also includes information about surgery and radiation therapy for prostate cancer. You can try the four different types of contractions and practice the first exercise. With Premium, you gain access to additional features and content:
- 5 extra basic pelvic floor exercises
- 6 advanced pelvic floor exercises
- Tips if you have difficulty identifying the correct muscle contraction
- Set reminders (choose day of the week and number per day)
- Training statistics and feedback based on your personal goals
- Set a security code for the app
- Change the background image
PAYMENT
Premium can be purchased directly within the app, either as a one-time purchase or a subscription. With a one-time purchase, you get access to all Premium features for one year with no ongoing payments and no automatic renewal. With a subscription, a 7-day free trial is included, after which it renews automatically at the end of each subscription period. You can cancel your subscription at any time via your Apple ID.
Terms of use: https://econtinence.app/en/tat-m/terms-of-use/
COLLABORATION WITH THE SWEDISH PROSTATE CANCER FEDERATION
The app contains information about the Swedish Prostate Cancer Federation, which advocates for greater knowledge about prostate cancer and better prostate cancer care.
THE EXERCISES
The Tät®-m app contains four types of contractions and twelve exercises with increasing levels of intensity and difficulty.
Train for a couple of minutes at a time, three times a day.
Tät®-m helps you along with clear guidance in the form of graphics, sounds and reminders.
Stay motivated with statistics and feedback that are based on the training goals you set.
The app also includes information about the pelvic floor, urinary leakage, and lifestyle factors that may affect symptoms. There is information about surgery and radiation therapy for prostate cancer.
RESULTS FROM RESEARCH
Studies have shown that urinary leakage problems after a radical prostatectomy can decrease more rapidly with the help of pelvic floor exercises before and after surgery. The Tät®-m app– previously Tät®III - is developed by doctors and researchers at Umeå university. A study from Umeå University showed that the Tät®-m app facilitates pelvic floor exercises. Read more at https://econtinence.app/en/tat-m/research/
USAGE
Tät®-m is free to use and provides information about the pelvic floor, urinary leakage, and lifestyle factors that may have an impact. It also includes information about surgery and radiation therapy for prostate cancer. You can try the four different types of contractions and practice the first exercise. With Premium, you gain access to additional features and content:
- 5 extra basic pelvic floor exercises
- 6 advanced pelvic floor exercises
- Tips if you have difficulty identifying the correct muscle contraction
- Set reminders (choose day of the week and number per day)
- Training statistics and feedback based on your personal goals
- Set a security code for the app
- Change the background image
PAYMENT
Premium can be purchased directly within the app, either as a one-time purchase or a subscription. With a one-time purchase, you get access to all Premium features for one year with no ongoing payments and no automatic renewal. With a subscription, a 7-day free trial is included, after which it renews automatically at the end of each subscription period. You can cancel your subscription at any time via your Apple ID.
Terms of use: https://econtinence.app/en/tat-m/terms-of-use/
Tät-m Pelvic floor exercises iPhone
Tät-m Knipträning för män
Not in any tracked top chart right now.
Updated 23 Oct 2026 · rankings refresh through the day
DevelopereContinence AB
CategoryMedical
PriceFree
Released
Rating★ 5.0 (1)
Version2.2.0
Age rating17+
First seen by us
30 Sep 2026
30 Sep 2026Installs (est.)100k+ worldwide
Rating
5.0 ★
1 ratings
Measured
Tät-m Pelvic floor exercises on the App Store
App details
App ID
1370860368
Publisher
eContinence AB
Publisher country
Sweden
On the store since
Jul 2018
8 years on the store
Minimum OS
iOS 15.1+
iPhone 6s and later
Devices
iPhone · iPad
Universal purchase
Content rating
17+
3 content notes below
Languages
9
AR DA NL EN FI DE NB PT SV
Size
47 MB
Also listed in
Health & Fitness
Content notesInfrequent/Mild Alcohol, Tobacco, or Drug Use or ReferencesUnrestricted Web AccessFrequent/Intense Medical/Treatment Information
Tät-m Pelvic floor exercises downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Apple publishes no download counts. iPhone downloads come from chart positions and daily rating growth per country, calibrated on Google Play install counts; lifetime installs from ratings worldwide × installs per rating. Confidence is the chance the real number is within half to double ours.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend in Tät-m Pelvic floor exercises before Apple and Google take their fee.
How this is calculated
Not on any Top Grossing chart: monthly active users × spend per user for its category, measured on the charted apps nearest the bottom of the charts.
Business model: In-app purchase-led
How Tät-m Pelvic floor exercises makes money: subscriptions, one-off purchases and ads.
In-app purchases
One-off purchases
/mo
of revenue
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| Not charting right now. | ||
Ratings
App Store, worldwide.
Rating
5.0 ★
1 ratings
Measured
Ratings
1
Measured
About Tät-m Pelvic floor exercises
The Tät®-m app is intended to support men with pelvic floor exercises in cases where these kinds of exercises have been recommended by medical staff. Urinary leakage upon coughing, jumping or sneezing – stress urinary incontinence – is common after an operation for prostate cancer (radical prostatectomy). It is recommended that pelvic floor exercises start before the operation is performed, and that the exercises continue after the operation. The Tät®-m app facilitates this training and is recommended by physicians and urotherapists.
COLLABORATION WITH THE SWEDISH PROSTATE CANCER FEDERATION
The app contains information about the Swedish Prostate Cancer Federation, which advocates for greater knowledge about prostate cancer and better prostate cancer care.
THE EXERCISES
The Tät®-m app contains four types of contractions and twelve exercises with increasing levels of intensity and difficulty.
Train for a couple of minutes at a time, three times a day.
Tät®-m helps you along with clear guidance in the form of graphics, sounds and reminders.
Stay motivated with statistics and feedback that are based on the training goals you set.
The app also includes information about the pelvic floor, urinary leakage, and lifestyle factors that may affect symptoms. There is information about surgery and radiation therapy for prostate cancer.
RESULTS FROM RESEARCH
Studies have shown that urinary leakage problems after a radical prostatectomy can decrease more rapidly with the help of pelvic floor exercises before and after surgery. The Tät®-m app– previously Tät®III - is developed by doctors and researchers at Umeå university. A study from Umeå University showed that the Tät®-m app facilitates pelvic floor exercises. Read more at https://econtinence.app/en/tat-m/research/
USAGE
Tät®-m is free to use and provides information about the pelvic floor, urinary leakage, and lifestyle factors that may have an impact. It also includes information about surgery and radiation therapy for prostate cancer. You can try the four different types of contractions and practice the first exercise. With Premium, you gain access to additional features and content:
- 5 extra basic pelvic floor exercises
- 6 advanced pelvic floor exercises
- Tips if you have difficulty identifying the correct muscle contraction
- Set reminders (choose day of the week and number per day)
- Training statistics and feedback based on your personal goals
- Set a security code for the app
- Change the background image
PAYMENT
Premium can be purchased directly within the app, either as a one-time purchase or a subscription. With a one-time purchase, you get access to all Premium features for one year with no ongoing payments and no automatic renewal. With a subscription, a 7-day free trial is included, after which it renews automatically at the end of each subscription period. You can cancel your subscription at any time via your Apple ID.
Terms of use: https://econtinence.app/en/tat-m/terms-of-use/
COLLABORATION WITH THE SWEDISH PROSTATE CANCER FEDERATION
The app contains information about the Swedish Prostate Cancer Federation, which advocates for greater knowledge about prostate cancer and better prostate cancer care.
THE EXERCISES
The Tät®-m app contains four types of contractions and twelve exercises with increasing levels of intensity and difficulty.
Train for a couple of minutes at a time, three times a day.
Tät®-m helps you along with clear guidance in the form of graphics, sounds and reminders.
Stay motivated with statistics and feedback that are based on the training goals you set.
The app also includes information about the pelvic floor, urinary leakage, and lifestyle factors that may affect symptoms. There is information about surgery and radiation therapy for prostate cancer.
RESULTS FROM RESEARCH
Studies have shown that urinary leakage problems after a radical prostatectomy can decrease more rapidly with the help of pelvic floor exercises before and after surgery. The Tät®-m app– previously Tät®III - is developed by doctors and researchers at Umeå university. A study from Umeå University showed that the Tät®-m app facilitates pelvic floor exercises. Read more at https://econtinence.app/en/tat-m/research/
USAGE
Tät®-m is free to use and provides information about the pelvic floor, urinary leakage, and lifestyle factors that may have an impact. It also includes information about surgery and radiation therapy for prostate cancer. You can try the four different types of contractions and practice the first exercise. With Premium, you gain access to additional features and content:
- 5 extra basic pelvic floor exercises
- 6 advanced pelvic floor exercises
- Tips if you have difficulty identifying the correct muscle contraction
- Set reminders (choose day of the week and number per day)
- Training statistics and feedback based on your personal goals
- Set a security code for the app
- Change the background image
PAYMENT
Premium can be purchased directly within the app, either as a one-time purchase or a subscription. With a one-time purchase, you get access to all Premium features for one year with no ongoing payments and no automatic renewal. With a subscription, a 7-day free trial is included, after which it renews automatically at the end of each subscription period. You can cancel your subscription at any time via your Apple ID.
Terms of use: https://econtinence.app/en/tat-m/terms-of-use/
Latest updates
2.2.0
We’re constantly working to improve the app. Update to the latest version to get the newest features and bug fixes. Now also available in Norwegian, Danish, Finnish, German, Dutch, Portuguese and Arabic.
2.1.8
Welcome to a completely new version of Tät®-m, with a new design, simpler navigation and more features!
Store changes
What Tät-m Pelvic floor exercises changed on its store page: name, icon, screenshots, price, size, languages, requirements.
Added 7 languages
+ AR + DA + DE + FI + NB + NL + PT
Tät-m Pelvic Exercises for men Android
Not in a tracked Google Play top chart right now.
Updated 23 Oct 2026 · rankings refresh through the day
DevelopereContinence AB
CategoryMedical
PriceFree
Released
Installs10k+
Rating★ 4.7 (240)
Updated–
Content ratingEveryone
Rating
4.7 ★
240 ratings
Measured
Tät-m Pelvic Exercises for men on Google Play
App details
App ID
se.umu.its.tatman
Publisher
eContinence AB
Publisher country
Sweden
Content rating
Everyone
Tät-m Pelvic Exercises for men downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Google Play shows an exact lifetime install count; downloads per day are its daily change (measured). When Play hasn't refreshed the count, they come from new ratings and Top Free chart positions. Confidence is the chance the real number is within half to double ours.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend in Tät-m Pelvic Exercises for men before Apple and Google take their fee.
How this is calculated
Not on any Top Grossing chart: monthly active users × spend per user for its category, measured on the charted apps nearest the bottom of the charts.
Business model: In-app purchase-led
How Tät-m Pelvic Exercises for men makes money: subscriptions, one-off purchases and ads.
In-app purchases
One-off purchases
/mo
of revenue
Where it ranks on Google Play
Every top 200 chart it appears in across 23 countries.
| Country | Charts | Rank |
|---|---|---|
| Not in a Google Play top chart right now. | ||
Ratings
Google Play, worldwide.
Rating
4.7 ★
240 ratings
Measured
Ratings
240
Measured
Written reviews
3
Measured
About Tät-m Pelvic Exercises for men
The Tät®-m app is intended to support men with pelvic floor exercises in cases where these kinds of exercises have been recommended by medical staff. Urinary leakage upon coughing, jumping or sneezing – stress urinary incontinence – is common after an operation for prostate cancer (radical prostatectomy). It is recommended that pelvic floor exercises start before the operation is performed, and that the exercises continue after the operation. The Tät®-m app facilitates this training and is recommended by physicians and urotherapists.
COLLABORATION WITH THE SWEDISH PROSTATE CANCER FEDERATION
The app contains information about the Swedish Prostate Cancer Federation, which advocates for greater knowledge about prostate cancer and better prostate cancer care.
THE EXERCISES
The Tät®-m app contains four types of contractions and twelve exercises with increasing levels of intensity and difficulty.
Train for a couple of minutes at a time, three times a day.
Tät®-m helps you along with clear guidance in the form of graphics, sounds and reminders.
Stay motivated with statistics and feedback that are based on the training goals you set.
The app also includes information about the pelvic floor, urinary leakage, and lifestyle factors that may affect symptoms. There is information about surgery and radiation therapy for prostate cancer.
RESULTS FROM RESEARCH
Studies have shown that urinary leakage problems after a radical prostatectomy can decrease more rapidly with the help of pelvic floor exercises before and after surgery. The Tät®-m app– previously Tät®III - is developed by doctors and researchers at Umeå university. A study from Umeå University showed that the Tät®-m app facilitates pelvic floor exercises. Read more at https://econtinence.app/en/tat-m/research/
USAGE
Tät®-m is free to use and provides information about the pelvic floor, urinary leakage, and lifestyle factors that may have an impact. It also includes information about surgery and radiation therapy for prostate cancer. You can try the four different types of contractions and practice the first exercise. With Premium, you gain access to additional features and content:
- 5 extra basic pelvic floor exercises
- 6 advanced pelvic floor exercises
- Tips if you have difficulty identifying the correct muscle contraction
- Set reminders (choose day of the week and number per day)
- Training statistics and feedback based on your personal goals
- Set a security code for the app
- Change the background image
PAYMENT
Premium can be purchased directly within the app, either as a direct purchase or as a subscription. With a direct purchase, you get access to all Premium features for one year with no ongoing payments and no automatic renewal. With a subscription, a 7-day free trial is included, after which it renews automatically at the end of each subscription period. You can cancel your subscription at any time via Google Play.
Terms of use https://econtinence.app/en/tat-m/terms-of-use/
©2
COLLABORATION WITH THE SWEDISH PROSTATE CANCER FEDERATION
The app contains information about the Swedish Prostate Cancer Federation, which advocates for greater knowledge about prostate cancer and better prostate cancer care.
THE EXERCISES
The Tät®-m app contains four types of contractions and twelve exercises with increasing levels of intensity and difficulty.
Train for a couple of minutes at a time, three times a day.
Tät®-m helps you along with clear guidance in the form of graphics, sounds and reminders.
Stay motivated with statistics and feedback that are based on the training goals you set.
The app also includes information about the pelvic floor, urinary leakage, and lifestyle factors that may affect symptoms. There is information about surgery and radiation therapy for prostate cancer.
RESULTS FROM RESEARCH
Studies have shown that urinary leakage problems after a radical prostatectomy can decrease more rapidly with the help of pelvic floor exercises before and after surgery. The Tät®-m app– previously Tät®III - is developed by doctors and researchers at Umeå university. A study from Umeå University showed that the Tät®-m app facilitates pelvic floor exercises. Read more at https://econtinence.app/en/tat-m/research/
USAGE
Tät®-m is free to use and provides information about the pelvic floor, urinary leakage, and lifestyle factors that may have an impact. It also includes information about surgery and radiation therapy for prostate cancer. You can try the four different types of contractions and practice the first exercise. With Premium, you gain access to additional features and content:
- 5 extra basic pelvic floor exercises
- 6 advanced pelvic floor exercises
- Tips if you have difficulty identifying the correct muscle contraction
- Set reminders (choose day of the week and number per day)
- Training statistics and feedback based on your personal goals
- Set a security code for the app
- Change the background image
PAYMENT
Premium can be purchased directly within the app, either as a direct purchase or as a subscription. With a direct purchase, you get access to all Premium features for one year with no ongoing payments and no automatic renewal. With a subscription, a 7-day free trial is included, after which it renews automatically at the end of each subscription period. You can cancel your subscription at any time via Google Play.
Terms of use https://econtinence.app/en/tat-m/terms-of-use/
©2
Store changes
What Tät-m Pelvic Exercises for men changed on its store page: name, icon, screenshots, price, size, languages, requirements.
New screenshots
11 screenshots (was 10)