The Body Coach: Fitness Plans

Transform your fitness with The Body Coach app by Joe Wicks - an all-in-one workout & fitness app featuring quick home workouts, healthy recipes, a personalised meal planner, workout planner and daily progress tools to stay motivated.

WHY THE BODY COACH?
Home workout & meal prep app in one tidy place - no gym membership, no expensive kit.
Our workout planner auto-builds a structured fitness plan around your level, schedule and goals.
The in-app meal planner makes healthy eating simple, tasty and sustainable
Progress tools (photos, measurements) keep you accountable and help you track your weight loss.
Vibrant community & challenges mean you’re never training alone.

A STRUCTURED FITNESS APP
Our phased approach keeps you improving month after month, with different plans catered to your experience.
Beginner
Intermediate
Advanced
Advanced+

All phases include warm-ups, cool-downs and technique tutorials so you train safely and effectively.

CLASSES & WORKOUTS
The app includes a range of exercises to suit all users, from high intensity to low impact workouts:
HIIT
Yoga
Strength training
Barre
Mobility
Ab workouts
Pilates
Bodyweight exercises

As well as this, The Body Coach features a beginner workout series to add variety to your at home fitness plan. Current series focus on:
Menopause and perimenopause workouts
Pilates series
Low impact exercise

MEAL PLANNER & NUTRITION TRACKER
1000+ recipes - mixed, pescatarian, vegetarian, vegan.
Weekly shopping lists for easy meal prep.
High-protein meals, snacks, energy-boosting breakfasts, and family-size portions.
Fresh dishes drop every 30 days plus seasonal specials.


COMMUNITY & CHALLENGES
Join classes and fitness challenges.
Swap tips on meal prep, low-impact exercise and more.
Celebrate milestones in a supportive, judgment-free space in our Facebook community group.

TECH THAT FITS YOUR LIFE
Watch classes away from home whether you’re in a hotel room or doing a garden workout.
Chromecast & AirPlay support for big-screen sessions.
iPhone and iPad ready.

COACHING TEAM
Founded by best-selling author and trainer Joe Wicks, The Body Coach now features a range of instructors.

SUBSCRIPTIONS & TERMS
The Body Coach offers auto-renewing monthly and annual plans. Manage or cancel any time in your App Store account settings (turn off at least 24 hours before the end of the current period).
 Full Terms & Conditions: https://www.iubenda.com/terms-and-conditions/83525549