Three Routes: Run & Walk

Your next run. Your everyday walk. Three Routes brings route planning, GPS workouts, strength and recovery into one place.

FIND YOUR WAY
Choose Walk or Run and explore up to three route options using Apple Maps pedestrian directions. Plan a circular loop or an Out & Back. Set a distance, or plan a walk by time and your estimated pace. Use your current location, search for a starting place or drop a pin on the map. Add a place you would like to visit along the way.

TRAIN FOR 5K OR 10K
Follow an original 5K or 10K training plan with guided run/walk sessions, then plan a route that fits each session with one tap. Build and save your own run/walk workouts with warm-up, run, recovery and cool-down stages, with a set number of cycles or repeating until you finish.

RECORD ON IPHONE OR APPLE WATCH
Track your outdoor walks and runs with GPS, pause and resume, and follow available turn instructions. Apple Watch supports spoken cues and haptics, with audio through a compatible output such as connected headphones. Your iPhone can mirror an active Watch workout. You can also record directly on iPhone.

KEEP THE ROUTES YOU LOVE
Save and rename the route you choose, reopen its exact path and share a planned-route GPX file. Saved routes transfer to your paired Apple Watch when connected and remain available on Watch after delivery. Export recorded workouts separately with their measured GPS tracks. GPX files can be imported through compatible apps and services; no direct third-party account connection is included.

STRENGTH AND STRETCH
Count squats with the optional private, on-device camera counter or log them by hand, and follow a progression that builds from your starting point to your goal. Cool down with a guided six-stretch routine with countdown timers, voice and haptic cues.

BUILD A CONSISTENT ROUTINE
View walking and running history, weekly goals, personal bests and activity streaks, with running kept separate from walking. Widgets give you a shortcut back to route planning.

APPLE HEALTH, YOUR CHOICE
With your permission, save recorded walking and running workouts and their routes to Apple Health. Workout history and camera processing stay on your devices. There are no advertising or third-party analytics SDKs.

TRY A ROUTE SEARCH
New installs start with a welcome period of unlimited route searches. After that, a small number of route searches and camera squat sessions are free each period, and more require Three Routes Pro, available through monthly or annual subscriptions or a one-time lifetime purchase. Prices and any eligible offers are shown in the app before purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage subscriptions and restore purchases through your Apple Account and the app's Settings.

New route generation requires an internet connection and depends on Apple Maps coverage. Route options, directions and estimated times vary; always check access, surroundings and local c