Three Routes Downloads & RevenueThree Routes: Run Walk Cycle · App Store

Three loop routes from your front door, at the distance or time you choose. Three Routes plans runs, walks and bike rides, records them with GPS on iPhone and Apple Watch, and helps you train, stretch and recover.

PLAN ROUTES ON YOUR IPHONE
Choose Walk, Run or Cycle, set a distance or a time, and get three different routes: loops that bring you back to where you started, or an out-and-back. Download the free offline map for your area (95 regions across Europe, the Americas, Asia, Africa and Oceania) and routes are planned right on your iPhone, with no server and no signal needed. Elsewhere, Apple Maps plans your routes.

YOUR KIND OF ROUTE
Pick a style: quiet streets, parks and green, flat, hilly, trails, step-free or a dog walk. Choose the surface, keep off steps, stiles and gates, and avoid any road or area you don't like. Ask a route to pass water, toilets, a café or a sight on the way. Or just describe it: "45 min, flat, past a café, back before dark".

SEE IT BEFORE YOU GO
Every route shows its climb, height profile, surfaces, busy roads and the stops along the way. Drag along the profile to see where you'll be, preview the route in 3D Flyover, and check you'll be back before sunset.

CYCLE TOO
Plan bike rides for road, trekking, gravel or mountain bikes, and record them on iPhone or Apple Watch with speed instead of pace.

RECORD ON IPHONE OR APPLE WATCH
Record with GPS, pause and resume, and follow turn-by-turn guidance with spoken cues and haptics. Go off route and you're guided back. Your iPhone can mirror a workout running on your Watch.

TRAIN FOR 5K OR 10K
Follow an original 5K or 10K plan with guided run/walk sessions, or build your own interval workouts, then find a route that fits each session with one tap.

KEEP AND SHARE ROUTES
Save the routes you love and send them to your Apple Watch. Share a route as a GPX file you can import into compatible apps and devices such as Garmin, COROS, Suunto and Wahoo.

STRENGTH AND STRETCH
Count squats with the optional private camera counter that works on your device, or log them by hand, and cool down with a guided six-stretch routine.

TRACK YOUR PROGRESS
See your walks, runs and bike rides, weekly goals, personal bests and streaks. Widgets take you straight back to planning.

YOUR DATA, YOUR CHOICE
With your permission, workouts and their routes are saved to Apple Health. Your history and camera processing stay on your devices. No ads and no third-party analytics.

THREE ROUTES PRO
New installs start with a welcome period of unlimited route searches. After that, a few route searches and camera squat sessions are free each period, and more need Three Routes Pro: a monthly or yearly subscription, or a one-time lifetime purchase. Prices and any offers are shown in the app before you buy. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage subscriptions and restore purchases through your Apple Account and the app's Settings.

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