TK-Coach

Become fitter, move more, eat better or plan more time for relaxation – it’s not always easy to do it all, but the TK-Coach can help you find the right balance and achieve all-round wellbeing. In doing so, the TK-Coach focuses on your personal situation and your needs, as well as giving you motivating tips for staying on course and suitable nutrition suggestions.


The TK-Coach will get you into top shape in the areas of fitness, diet and relaxation. It will help you to set specific goals and celebrate your successes – with simple recipes, sports exercises, guided meditations and lots more. Create your own plan to help increase your wellbeing week by week.


Thanks to a smart suggestion logic, the app creates exactly the right coaching for you.


Get started!


Contents and features of the TK-Coach app

• Self-tests to track your progress
• A health profile that gives you an overview of your personal successes
• Compatible with various smart watches and fitness trackers
• Collect bonus points in the app for TK’s Bonus Plan.
• Weekly and monthly reviews show your successes and give extra
motivation
• The app can be used in English too – provided the language
setting of the device is set to English.
• Download function to access content anytime


Contents in the area of movement
• Hip Hop Masterclass 1
• Audio coaching for running with targeted exercises and informational articles
• Warm up and Cool down exercises
• Circle training
• Moving during your breaks
• Pelvic training
• Pilates
• Back training
• Yoga for beginners and advanced practitioners
• 8-minutes workout
• Connecting smartwatches and fitness trackers
• Tasks to increase movement in everyday life


Contents in the area of nutrition
• Over 825 recipes
• Specific goals for changing your diet
• Questionnaire on your dietary habits
• Nutrition Protocol: Receive personalised recommendations for your
nutritional quality and specific calorie need
• Health goal “Weight loss” for sustainable weight reduction


Contents in the area of stress management
• Interactive sleep podcast
• Meditation and mindfulness exercises
• Progressive muscle relaxation
• Short breathing exercises
• Short relaxation exercises
• Antistress yoga
• Mental health score: Using smart watches and fitness trackers, your
individual mental strain can be measured.


Security
As a statutory health insurer, we are obliged to protect your health-related data as best as possible. The recorded data will not be passed on to TK, and entries are saved in an anonymised way.



Further development
We are continuously developing the app to include new functions. Your ideas and tips are the biggest help in this regard. Feel free to write to us directly via the following email address: [email protected].


Prerequisites for access
This free offer is available in unlimited form to all those insured with TK, who can obtain access to the free app via the password-protected are