TrainIA - IA Personal Trainer

TrainIA is your AI-powered personal trainer. The app uses advanced AI (Claude via AWS Bedrock) to create personalized workout plans, suggest alternative exercises, generate gym playlists, and much more.

AI WORKOUT PLANS
• AI generates personalized weekly plans based on your goal (hypertrophy, weight loss, strength, endurance)
• Choose the muscle groups you want to train and AI builds the ideal plan
• Each plan includes detailed exercises with sets and reps
• Swap exercises and AI suggests alternatives for the same muscle group

SMART ACTIVE WORKOUT
• Track your workout in real time with a circular rest timer
• Visual set completion indicator with animated dots
• Auto-transition between exercises when all sets are done
• Idle timer that alerts you when you've been inactive
• Notifications when rest time is over
• Minimize your workout and return to the same point

DJ AI — SMART PLAYLIST
• AI generates personalized playlists for your workout
• Choose your mood: Pumped, Focused, Chill, or Motivated
• Open songs on Spotify, YouTube, or YouTube Music

AI WORKOUT ASSISTANT
• Chat with AI specialized in training, nutrition, and wellness
• Pre-made questions to get started quickly
• Follow-up suggestions after each answer
• Focused exclusively on fitness and health

HEALTH CALENDAR
• Apple Health (HealthKit) integration
• View calories burned and exercises per day
• Dot indicators on workout days
• Full details when tapping each day

GAMIFICATION & ACHIEVEMENTS
• 10 badges to unlock (First Workout, Full Week, Centurion...)
• Streak counter (consecutive days)
• Personal records per exercise
• Profile with photo and stats

POST-WORKOUT
• Performance charts with time per exercise
• Share your achievement on social media

AI DAILY SUMMARY
• AI analyzes your progress and gives personalized tips
• AI-generated motivational message every day
• Personalized greeting based on time of day

EXERCISE REFERENCE
• Execution tips for common exercises
• Muscles worked in each exercise
• Google search for uncatalogued exercises

PREMIUM DESIGN
• Premium dark mode interface, Apple Ultra style
• Smooth animations and micro-interactions
• Futuristic splash screen with animations

MULTI-LANGUAGE
• Available in Portuguese, English, and Spanish
• Switch language anytime in Settings

TrainIA uses artificial intelligence in all core features. Workout plans, exercise suggestions, playlists, chat, daily summary, and motivational messages are all AI-generated.

Terms of Use: https://gpereirascs.github.io/TrainIA/terms.html
Privacy Policy: https://gpereirascs.github.io/TrainIA/privacy.html