Training Plan for Over 50s Downloads & RevenueTraining Plan for Over 50s · App Store
Not in any tracked top chart right now.
Updated 9 Nov 2026 · rankings refresh through the day
DeveloperStefan Roobol
CategoryHealth & Fitness
PriceFree
Released
Rating★ 4.3 (12)
Version25.0.1
Age rating4+
First seen by us
24 Oct 2026
24 Oct 2026Training Plan for Over 50s update history & changes
Last change · 3 events since 22 Feb 2022Full timeline ↓Full timeline · 3 events
- 🆕Training Plan for Over 50s first spotted by AppInsiderUnited States (found via developer)
- 📦Training Plan for Over 50s version 25.0.1New design
- 🆕Training Plan for Over 50s released on the App Store
Collected from the stores by AppInsider since we first spotted the app. Dates are when we saw each change.
Rating
4.3 ★
12 ratings
Measured
Training Plan for Over 50s on the App Store
App details
App ID
1610919692
Publisher
Stefan Roobol
On the store since
Feb 2022
4 years on the store
Minimum OS
iOS 15.6+
iPhone 6s and later
Devices
iPhone · iPad
Universal purchase
Content rating
4+
Languages
1
EN
Size
34 MB
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| Not charting right now. | ||
Ratings
App Store, worldwide.
Rating
4.3 ★
12 ratings
Measured
Ratings
12
Measured
About Training Plan for Over 50s
With exercise proven to counteract muscle loss, we unveil our old-school training tips. It’s never too late to pick up a gym habit. You’re never too old to get your dream body, and you're never too past it to sculpt a summer six-pack.
Whether you're lifting weights or incorporating bodyweight exercises on your walks, performing resistance exercises is crucial for building muscle and burning fat in your 40s, 50s, and beyond. Exercise is key to your independence and a good quality of life as you age. You lose muscle mass as you get older, and exercise can help you rebuild it. Muscles also burn more calories than fat, even at rest, which will offset your slowing metabolism.
Cardio or aerobic exercise gets your heart rate up and makes you breathe harder, which builds your endurance and burns calories. Strength or weight training keeps your muscles ready for action. Flexibility exercises help you stay limber so you can have a full range of movement and avoid injury. Balance training becomes important after age 50, so you can prevent falls and stay active.
Whether you're lifting weights or incorporating bodyweight exercises on your walks, performing resistance exercises is crucial for building muscle and burning fat in your 40s, 50s, and beyond. Exercise is key to your independence and a good quality of life as you age. You lose muscle mass as you get older, and exercise can help you rebuild it. Muscles also burn more calories than fat, even at rest, which will offset your slowing metabolism.
Cardio or aerobic exercise gets your heart rate up and makes you breathe harder, which builds your endurance and burns calories. Strength or weight training keeps your muscles ready for action. Flexibility exercises help you stay limber so you can have a full range of movement and avoid injury. Balance training becomes important after age 50, so you can prevent falls and stay active.
Latest updates
25.0.1
New design
