Trainr - Fitness & Nutrition

Trainr is your personal AI fitness coach. Whether you train solo or with a coach, Trainr adapts to how you move.

Plan your week, track your workouts set by set, and let AI generate programs tailored to your body and goals. When you start a workout, Trainr stays with you on your lock screen and Dynamic Island so you never have to unlock your phone mid-set.

Going for a run? Trainr tracks your route, pace and splits with GPS, plus live heart rate when paired with Apple Watch. Running indoors? Pick from guided treadmill interval programs — Easy HIIT, Sprint Intervals, Pyramid, or build your own — with haptic transitions and a Watch phase card.

Scan your meals with the camera and get instant nutrition breakdowns powered by AI. Log calories, protein, carbs, fat, fiber and sugar without the guesswork.

Already have history in Apple Health? Trainr imports your last 90 days of runs, workouts, and weight on first connect so your Progress charts feel populated from day one.

Coaches can invite athletes, assign weekly plans, and send workout programs directly to their planner. Athletes get notified, can accept or suggest changes, and track everything in one place.

Features
- Guided treadmill intervals with custom programs
- AI workout templates and 4 week programs
- GPS outdoor run tracking with live pace and heart rate
- AI food scanner with full macro breakdown
- Apple Health import for runs, workouts and weight
- Dynamic Island and lock screen Live Activities
- Home screen widgets for workouts and nutrition
- Apple Watch support
- Friends, streaks, leaderboards, and shared achievements
- Available in English, Dutch, French, German, Spanish, and Italian

Trainr Pro Subscriptions
- Athlete Pro: monthly or yearly auto-renewing subscription
- Coach Pro: monthly or yearly auto-renewing subscription
Pro unlocks AI features (food scanner, posture coach, program builder, AI templates, AI routes, AI chat) and Coach tools (athlete management, scheduling). Subscription auto-renews unless cancelled at least 24 hours before the period ends; manage in your Apple ID settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Trainr Terms: https://newtonzz.github.io/trainr-privacy-policy/terms.html
Privacy Policy: https://newtonzz.github.io/trainr-privacy-policy/