Trueform - Stretch & Mobility

Feel your best — so you can keep doing what you love. Trueform creates a personalized mobility and recovery plan around your goals, the areas you want to work on, and how your body feels.

No more guessing which stretches or exercises to do. No more one-size-fits-all routines that ignore your shoulders, knees, lower back, or the way you move. Complete a short intake, review a plan built for you, and follow guided sessions designed to fit your life.

BUILT FOR GOALS LIKE
• Easing stiffness, tension, and everyday discomfort
• Improving mobility, flexibility, and posture
• Building confidence as you return to training, sport, or lifting
• Warming up, recovering, and staying resilient over time

KEY FEATURES

▸ Personalized multi-day programs
Your plan is built around your goals, movement limitations, activity history, and available equipment — then paced day by day so you always know what comes next.

▸ An AI Coach that adapts with you
Ask questions, swap exercises, or adjust sets, reps, duration, and intensity. You review and approve every proposed change before it updates your plan.

▸ Guided sessions with video demonstrations
Follow clear exercise cues, timers, and rest periods, with 190+ exercises for mobility, flexibility, strength, posture, warm-up, relief, and recovery.

▸ Journeys and quick sessions
Choose a multi-day journey for a specific mobility, sport, or recovery goal — or start a one-off warm-up, reset, or relief session when you need something fast.

▸ Progress that keeps you moving
Track your streaks, completed sessions, levels, achievements, and progress across body areas. Share milestone cards when you reach a new win.

▸ Made for real life
Train with bodyweight or common equipment such as bands, dumbbells, a foam roller, or a lacrosse ball. Set reminders, check in after sessions, and move on your schedule.

HOW TRUEFORM WORKS

1. Tell Trueform your goals and where you feel limited
2. Review your personalized plan before you begin
3. Complete short guided sessions and check in afterward
4. Use Coach or Explore to adapt your plan or go deeper

Trueform is a general wellness and movement-coaching app. It is not physical therapy, a medical device, or a healthcare service, and it does not provide medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before beginning a new exercise program if you have a medical condition, injury, or other concerns.

Start today and move forward with a plan made for you.

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TRUEFORM PRO

Trueform offers optional, auto-renewing Monthly and Yearly Trueform Pro subscriptions. Trueform Pro unlocks personalized programs, AI coaching, the full session library, progress tracking, and unlimited access to premium features.

A free trial may be offered with the Yearly plan where available. Payment is charged to your Apple Account when you confirm your purchase. Your account may be charged for renewal within 24 hours before the end of the current subscription period.

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