Unwind: Breathing Exercises

Unwind is a refreshing, delightful, and distraction-free mindful breathing companion to help you with meditation and get you through the day. Unwind combines beautiful illustrations with background ambiances to create an atmosphere that is perfect for mindful breathing.

HOW DOES UNWIND WORK?

We’ve forgotten the true significance of mindful breathing. We are so busy that we have even forgotten how to breathe correctly—which drastically affects our overall health and happiness.

Unwind fixes that. Unwind comes with a number of guided breathing exercises including the following exercises:

- Start your day fresh
This breathing exercise gets you ready for the day feeling refreshed, relaxed, and also shaking off any lingering remnants of sleep

- Relax & unwind
This breathing exercise relieves your mind of any stress or anxiety. By the end of this exercise, you’ll feel relaxed and more focused.

- Sleep better & faster
When you are ready for bed, this deep relaxing breathing exercise helps you get calm, and fall asleep in minutes.


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And it doesn’t end there!
UNWIND COMES WITH THE FOLLOWING EXTRA FEATURES

- Mindfulness History
Unwind securely backs up all your session details with any notes or mood you’ve logged. Reflect on your past and get better with just a tap.

- Stats and Insights
Find it hard to stay motivated? Track your mindfulness journey and set daily targets and build streaks to make sure you stay motivated and spend some time daily to be mindful.

- Widgets
With support for iOS 17 Lock Screen and Home Screen Widgets out of the box, you’ll be able to track your daily mindfulness progress right from your home screen.

- Background Ambiances
Unwind comes with over 30 background ambiances each with a unique sound and illustrations so that you can craft the perfect atmosphere for your mindful breathing session. The ambiances help reduce distractions and improve focus on the breathing.

- Breathing Companion
After you begin a session, Unwind breathes with you by animating the background scenes to help you stay mindful and in sync.

- Voice Prompts
Unwind also supports voice prompts to guide you through the breathing exercises if you prefer to do them with your eyes closed.

- Haptics
Unwind comes with the best haptic feedback during exercises.

- Daily Reminders
Enable daily reminders and Unwind will gently remind you when it's time to do your breathing exercise. You can also set custom reminders.

- Daily Mindfulness Quotes
After each session, Unwind displays a fresh mindfulness quote for you to absorb in the perfect state of mind.

- Sync to Apple Health
You can choose to track your Mindful Minutes in Apple Health by enabling the “Sync to Apple Health” option.

- iCloud Sync
Your stats and mindfulness history is backed up privately in your private iCloud account and can only be seen you. So if you decide to switch your phone and use multiple devices, your data will never be lost.

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You can subscribe and pay on the App Store,