Waking Up: Meditation & Wisdom

Recognized as a 2025 Pick by NYT Wirecutter

Featured as a 2026 pick for the App Store “App of the Day”

Thousands worldwide call Waking Up life changing. Whether you want better sleep, more clarity, or deeper meditation, Waking Up is your complete guide.

Testimonials

“Waking Up has led to my most consistent meditation practice. Family and staff also use it because it’s such a powerful tool.” —Andrew Huberman, neuroscientist

“Waking Up is a critical part of my daily practice. It’s my go-to for presence, peace, and well-being.” —Rich Roll, athlete & author

“If you’ve had trouble getting into meditation, this app is your answer!” —Susan Cain, best-selling author

What’s Inside

- Introductory Course—a transformative 28-day program, for both beginners and experienced meditators
- Daily Meditations—regular guided sessions with Sam Harris
- Daily Quotes—a spark of insight each day
- Daily Wisdom—brief lessons that shift perspective
- Moment—short reflections when you need them most
- Sleep—talks and meditations to help you rest
- Meditation Timer—customize your own sessions
- A vast library of meditations, theory sessions, life courses, conversations, and Q&As
- Community—connect with members to discuss meditation, philosophy, psychedelics, and more
- CarPlay—listen to select sessions and conversations while you drive.

Why Waking Up Stands Out

Unlike conventional meditation apps, Waking Up blends practice with theory—so you not only learn to meditate but also understand how it transforms your mind. It’s meditation, science, and timeless wisdom in one place.

Topics & Techniques

Our library combines contemplative traditions with modern science, offering tools for both practice and understanding. Techniques include mindfulness (Vipassana), Loving-Kindness, body scans, yoga nidra, and nondual awareness practices from Dzogchen, Zen, and Advaita Vedanta. Topics span neuroscience, psychology, Stoicism, ethics, psychedelics, productivity, and happiness.

Content & Teachers

Created by neuroscientist and best-selling author Sam Harris, Waking Up features leading voices in meditation, philosophy, and psychology.

- Practice—Vipassana, Zen, Dzogchen, Advaita Vedanta (Joseph Goldstein, Diana Winston, Adyashanti, Henry Shukman, Richard Lang)
- Theory—the philosophy and science of consciousness, ethics, and well-being (Alan Watts, Charlotte Joko Beck, Joan Tollifson, James Low, Douglas Harding)
- Life—mindfulness in relationships, productivity, Stoicism, and more (David Whyte, Oliver Burkeman, Matthew Walker, Amanda Knox, Donald Robertson, Bob Waldinger)
- Conversations—Sam Harris with Yuval Noah Harari, Michael Pollan, Morgan Housel, Roland Griffiths, Cal Newport, Shinzen Young
- Q&As—Sam Harris with Joseph Goldstein, Adyashanti, Henry Shukman, Jack Kornfield, Loch Kelly

And many more subjects and teachers.

Created by Sam Harris

Neuroscientist and best-selling author Sam Harris built Waking Up as the resource he wished he’d had when he began meditatin