Woah: Recovery & Training
Woah: Recovery & Training is #28 in Health & Fitness Grossing in Russia and charting in 1 of 24 countries we track.
Updated 27 Sep 2026 · rankings refresh through the day
DeveloperPETTER NILS AKE HOGLANDER
CategoryHealth & Fitness
PriceFree
Released
Rating★ 5.0 (1)
Version4.1
Age rating4+
First seen by us
26 Sep 2026
26 Sep 2026Installs (est.)1k+ worldwide
Rating
5.0 ★
1 ratings
Measured
Best rank now
#28
Health & Fitness GrossingMeasured
Woah: Recovery & Training on the App Store
App details
App ID
6776171727
Publisher
PETTER NILS AKE HOGLANDER
Minimum OS
iOS 17.0+
Content rating
4+
Languages
1
EN
Size
38 MB
Woah: Recovery & Training downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Apple publishes no download counts. iPhone downloads come from chart positions and daily rating growth per country, calibrated on Google Play install counts; lifetime installs from ratings worldwide × installs per rating. Confidence is the chance the real number is within half to double ours.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
Where it ranks now
Every top chart it appears in across 24 countries.
| Country | Charts | Rank |
|---|---|---|
| Russia | Health & FitnessGrossing | #28 |
Apps near Woah: Recovery & Training on the chart
Health & Fitness Grossing, around #28.
Ratings
App Store, worldwide.
Rating
5.0 ★
1 ratings
Measured
Ratings
1
Measured
About Woah: Recovery & Training
Your watch already measures everything. Woah turns it into plain English: one score every morning, answers to any question about your body, and a partner who sees your needs.
ANSWERS EVERY MORNING
Woah reads your sleep, HRV and resting heart rate against what is normal for you, not an average. When you wake up, the answers are waiting:
Train today? Slept well? Getting sick? Sleep tonight? Sleep debt? Wind down? Steps today?
ASK YOUR BODY ANYTHING
Woah AI is a coach that knows your whole history, every night and every workout, as far back as your watch goes. Why did today's run feel so hard? Do I train more on weekends? Why is my resting heart rate up? Plan my week around my training. It sets goals with you, builds your week every Sunday, and remembers what you tell it.
COMPARE YOUR DATA
Two runs side by side, and why one felt easy and the other did not. Two periods side by side: was I healthier last summer? Ask about any of it.
RECOVER TOGETHER
Connect with your partner or a friend. Each morning you see each other's score, and who needs a kinder day. You choose what you share. Pairing is free.
WORKS WITH YOUR WEARABLE
Apple Watch, Oura, Garmin, or any device that writes sleep and heart rate to Apple Health.
ALL YOUR HEALTH, DECODED
Recovery score. Sleep score in stars. Lifestyle status over 30 days. Fitness age and longevity. Tank: your energy hour by hour. Every workout with what it cost you the morning after. Trends. Habits. Widgets and an Apple Watch app.
FREE AND WOAH AI
Everything Woah computes from your data is free, forever: every score, chart and comparison. Woah AI is the words: your morning written for you, the coach, the texts about your partner. Your first three days are on us, the whole app.
Your raw data stays on your phone and is never sold. Woah is a coach, not a doctor.
Terms of Use (EULA): https://petterhoglander-ai.github.io/woah-legal/terms.html
Privacy Policy: https://petterhoglander-ai.github.io/woah-legal/privacy.html
ANSWERS EVERY MORNING
Woah reads your sleep, HRV and resting heart rate against what is normal for you, not an average. When you wake up, the answers are waiting:
Train today? Slept well? Getting sick? Sleep tonight? Sleep debt? Wind down? Steps today?
ASK YOUR BODY ANYTHING
Woah AI is a coach that knows your whole history, every night and every workout, as far back as your watch goes. Why did today's run feel so hard? Do I train more on weekends? Why is my resting heart rate up? Plan my week around my training. It sets goals with you, builds your week every Sunday, and remembers what you tell it.
COMPARE YOUR DATA
Two runs side by side, and why one felt easy and the other did not. Two periods side by side: was I healthier last summer? Ask about any of it.
RECOVER TOGETHER
Connect with your partner or a friend. Each morning you see each other's score, and who needs a kinder day. You choose what you share. Pairing is free.
WORKS WITH YOUR WEARABLE
Apple Watch, Oura, Garmin, or any device that writes sleep and heart rate to Apple Health.
ALL YOUR HEALTH, DECODED
Recovery score. Sleep score in stars. Lifestyle status over 30 days. Fitness age and longevity. Tank: your energy hour by hour. Every workout with what it cost you the morning after. Trends. Habits. Widgets and an Apple Watch app.
FREE AND WOAH AI
Everything Woah computes from your data is free, forever: every score, chart and comparison. Woah AI is the words: your morning written for you, the coach, the texts about your partner. Your first three days are on us, the whole app.
Your raw data stays on your phone and is never sold. Woah is a coach, not a doctor.
Terms of Use (EULA): https://petterhoglander-ai.github.io/woah-legal/terms.html
Privacy Policy: https://petterhoglander-ai.github.io/woah-legal/privacy.html
Latest updates
4.1
Your coach's weekly plan no longer pretends Monday's plan still fits on Thursday. After a short night, a low recovery or signs you may be getting sick, today's session switches to its lighter version by itself, that morning.
Tell the coach something that breaks the plan, a sore knee, a trip, a day you cannot make, and it proposes the change as a card in the chat. And when the week moves on its own, two rough mornings in a row or a planned session that never happened, the coach notices and suggests a change the same way. Nothing changes until you tap.
• The lighter version is written into the plan on Sunday, so the swap is instant.
• The coach suggests at most two changes a week. Keep your plan with one tap.
• A night you entered by hand is now treated as what it is: its length is real, its sleep stages and heart rate were never measured, and the texts say so.
• Woah AI now reaches Claude through Woah's own secure connection. If your texts or the coach went quiet over the last few days, this update brings them back.
4.0
Three days of everything.
New to Woah? Your first three days are the whole app: every text Claude writes about your morning, the reasoning behind your score, the cards, the weekly notes, the coach. Nothing to enter, nothing to cancel.
When the three days are over, one page asks if you want to keep the words. Say no and everything your body says stays free, exactly as before.
• No free-trial card on file any more. The three days are the trial.
• Your first morning is written by Claude, not blurred.
• The paywall now leads with your training and recovery.
• If you installed Woah before this version, nothing changes for you.