Workout Motivation Meditation Downloads & RevenueWorkout Motivation Meditation · App Store
Not in any tracked top chart right now.
Updated 7 Nov 2026 · rankings refresh through the day
CategoryHealth & Fitness
PriceFree
Released
Rating★ 4.5 (162)
Version4.1
Age rating4+
First seen by us
23 Oct 2026
23 Oct 2026Workout Motivation Meditation update history & changes
Last change · 3 events since 2 Aug 2012Full timeline ↓Full timeline · 3 events
- 🆕Workout Motivation Meditation first spotted by AppInsiderUnited States (found via developer)
- 📦Workout Motivation Meditation version 4.1Updated for iPhone Duo: the app fits both the outer and the inner display and works turned sideways, and a session keeps playing when you open, close or rotate the phone.
New: Nightstand mode. Stand your iPhone Duo half-open on the nightstand during a session and the player becomes a calm bedside view: the night sky's breathing orb rises above the fold, with the time left beneath it and only pause and 15-second skips below. It dims itself, and a touch brings it back.
The inductions have been updated, classic and new. Choose any of the six before a program:
- Short, Long and Sleep: the original inductions, back again
- Beach: a calm walk along the shore
- Speed: a fast way in
- Staircase: counting down step by step
The Wake and Sleep endings and the spoken instructions have been updated too. If you had chosen Short, Long or Sleep, you now start on the matching original, and the before-workout session in your 4-Week Plan uses the original Short.
Everything you bought is still yours: tap Restore Purchases in Settings.… more - 🆕Workout Motivation Meditation released on the App Store
Collected from the stores by AppInsider since we first spotted the app. Dates are when we saw each change.
Rating
4.5 ★
162 ratings
Measured
Workout Motivation Meditation on the App Store
App details
App ID
546176113
Publisher
Hypnosis and Meditation for Success, LLC
On the store since
Aug 2012
14 years on the store
Minimum OS
iOS 16.0+
iPhone 8 and later
Devices
iPhone · iPad
Universal purchase
Content rating
4+
Size
150 MB
Also listed in
Lifestyle
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| Not charting right now. | ||
Ratings
App Store, worldwide.
Rating
4.5 ★
162 ratings
Measured
Ratings
162
Measured
About Workout Motivation Meditation
Workout Motivation Meditation offers 98 guided hypnosis programs by Joel Thielke, C.Ht., for getting started, showing up on the hard days and training with focus.
MOTIVATION FROM THE INSIDE OUT
"Most people wait to feel like it before they move. These programs work where your habits actually live, in the subconscious mind, so that moving your body starts to feel like something you want to do instead of something you have to do." — Joel Thielke
START WITH RAISE ENERGY LEVELS
Raise Energy Levels is included with the app and stays unlocked for you: no purchase, no subscription. It is built into the app, so it plays without a connection. Listen before your workout, then go.
YOUR 4-WEEK PLAN
Joel's Workout Motivation Guide, day by day. Write your why with the Mirror Exercise, then follow four weeks of Actions for Change, each with the programs that go with it. Tap Before a workout for Raise Energy Levels with the original Short induction and the Wake ending, finish with a victory stretch, and note one victory. Choose your workout days for a gentle reminder, and read a new mantra from Joel every day. Your plan, your why and your victories stay on your device.
FREE: THE WORKOUT MOTIVATION GUIDE
Get Joel's free 14-page guide from the Free guide link in the app's How it works screen. It walks you through commitments, not wishes; the Mirror Exercise for finding the values under your feelings; what to do when the couch talks back; your contract with yourself; four weeks of Actions for Change matched to programs in the app; and a daily journal.
EIGHT SHELVES, BUILT FOR MOVING
The library opens on Get Moving: Raise Energy Levels, Exercise Motivation, Love Your Workout, Stop Procrastinating, Super Motivation and more. Train & Perform has Mental Toughness Sports, Runner's Hypnosis and The Winning Mind. Body & Fuel covers the habits around food and your body, Recover & Rest covers sleep and calm, and Mindset & Confidence, Focus & Skills, Love & Connection and Spirit & Abundance round out the library. Search by everyday words, such as "can't get to the gym" or "cravings".
SHAPE EACH SESSION
Choose a program, then one of six inductions, classic and new: the original Short, Long and Sleep, plus Beach (a calm walk along the shore), Speed (a fast way in) and Staircase (counting down step by step). Then choose an ending: Wake, Sleep, None or Delay. Line programs up in a playlist, repeat them for as long as you like, and set a sleep timer. Playback continues with the screen locked. On iPhone Duo the app fits both the outer and the inner display, and Nightstand mode turns the player into a calm bedside view when you stand the phone half-open during a session. Programs stream the first time and are kept on your device after that.
A SOUND BENEATH THE VOICE
One background sound is included with every session. The separately purchased Sound Mixer layers up to four of 15 sounds, such as rain, ocean, campfire and wind, with your own levels and saved mixes.
ONE-TIME PU
MOTIVATION FROM THE INSIDE OUT
"Most people wait to feel like it before they move. These programs work where your habits actually live, in the subconscious mind, so that moving your body starts to feel like something you want to do instead of something you have to do." — Joel Thielke
START WITH RAISE ENERGY LEVELS
Raise Energy Levels is included with the app and stays unlocked for you: no purchase, no subscription. It is built into the app, so it plays without a connection. Listen before your workout, then go.
YOUR 4-WEEK PLAN
Joel's Workout Motivation Guide, day by day. Write your why with the Mirror Exercise, then follow four weeks of Actions for Change, each with the programs that go with it. Tap Before a workout for Raise Energy Levels with the original Short induction and the Wake ending, finish with a victory stretch, and note one victory. Choose your workout days for a gentle reminder, and read a new mantra from Joel every day. Your plan, your why and your victories stay on your device.
FREE: THE WORKOUT MOTIVATION GUIDE
Get Joel's free 14-page guide from the Free guide link in the app's How it works screen. It walks you through commitments, not wishes; the Mirror Exercise for finding the values under your feelings; what to do when the couch talks back; your contract with yourself; four weeks of Actions for Change matched to programs in the app; and a daily journal.
EIGHT SHELVES, BUILT FOR MOVING
The library opens on Get Moving: Raise Energy Levels, Exercise Motivation, Love Your Workout, Stop Procrastinating, Super Motivation and more. Train & Perform has Mental Toughness Sports, Runner's Hypnosis and The Winning Mind. Body & Fuel covers the habits around food and your body, Recover & Rest covers sleep and calm, and Mindset & Confidence, Focus & Skills, Love & Connection and Spirit & Abundance round out the library. Search by everyday words, such as "can't get to the gym" or "cravings".
SHAPE EACH SESSION
Choose a program, then one of six inductions, classic and new: the original Short, Long and Sleep, plus Beach (a calm walk along the shore), Speed (a fast way in) and Staircase (counting down step by step). Then choose an ending: Wake, Sleep, None or Delay. Line programs up in a playlist, repeat them for as long as you like, and set a sleep timer. Playback continues with the screen locked. On iPhone Duo the app fits both the outer and the inner display, and Nightstand mode turns the player into a calm bedside view when you stand the phone half-open during a session. Programs stream the first time and are kept on your device after that.
A SOUND BENEATH THE VOICE
One background sound is included with every session. The separately purchased Sound Mixer layers up to four of 15 sounds, such as rain, ocean, campfire and wind, with your own levels and saved mixes.
ONE-TIME PU
Latest updates
4.1
Updated for iPhone Duo: the app fits both the outer and the inner display and works turned sideways, and a session keeps playing when you open, close or rotate the phone.
New: Nightstand mode. Stand your iPhone Duo half-open on the nightstand during a session and the player becomes a calm bedside view: the night sky's breathing orb rises above the fold, with the time left beneath it and only pause and 15-second skips below. It dims itself, and a touch brings it back.
The inductions have been updated, classic and new. Choose any of the six before a program:
- Short, Long and Sleep: the original inductions, back again
- Beach: a calm walk along the shore
- Speed: a fast way in
- Staircase: counting down step by step
The Wake and Sleep endings and the spoken instructions have been updated too. If you had chosen Short, Long or Sleep, you now start on the matching original, and the before-workout session in your 4-Week Plan uses the original Short.
Everything you bought is still yours: tap Restore Purchases in Settings.
