Zombies, Run! 5k Training Downloads & RevenueZombies, Run! 5k Training · App Store
Not in any tracked top chart right now.
Updated 2 Nov 2026 · rankings refresh through the day
DeveloperZombies Run! Ltd
CategoryHealth & Fitness
PriceFree
Released
Rating★ 4.9 (30)
Version2.6.7
Age rating12+
First seen by us
4 Oct 2026
4 Oct 2026Zombies, Run! 5k Training update history & changes
Last change · 4 events since 12 Oct 2012Full timeline ↓Full timeline · 3 events in the last 12 months
- 📈Zombies, Run! 5k Training dropped out of every chart we trackLast seen 5 Oct
- 🆕Zombies, Run! 5k Training first spotted by AppInsider#41 in Top Grossing · Health & Fitness · Vietnam
- 🆕Zombies, Run! 5k Training released on the App Store
Collected from the stores by AppInsider since we first spotted the app. Dates are when we saw each change.
Rating
4.9 ★
30 ratings
Measured
Zombies, Run! 5k Training on the App Store
App details
App ID
566596422
Publisher
ZOMBIES RUN LTD
On the store since
Oct 2012
14 years on the store
Minimum OS
iOS 15.0+
iPhone 6s and later
Devices
iPhone · iPad
Content rating
12+
8 content notes below
Languages
1
EN
Size
241 MB
Also listed in
Sports, Adventure, Games
Content notesInfrequent/Mild Mature/Suggestive ThemesFrequent/Intense Horror/Fear ThemesFrequent/Intense Cartoon or Fantasy ViolenceInfrequent/Mild Alcohol, Tobacco, or Drug Use or ReferencesInfrequent/Mild Profanity or Crude HumourInfrequent/Mild Medical/Treatment InformationInfrequent/Mild Realistic ViolenceInfrequent/Mild Sexual Content and Nudity
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| Not charting right now. | ||
Ratings
App Store, worldwide.
Rating
4.9 ★
30 ratings
Measured
Ratings
30
Measured
About Zombies, Run! 5k Training
Zombies, Run! 5k Training is an 8-week training program and audio adventure for beginners that’ll improve your fitness so you can run a 5km distance.
We give you clear and detailed instructions about when to walk, jog, run and stretch, building up your confidence and stamina over 25 workouts - combined with a gripping story delivered straight to your headphones.
(If you already have running experience, check out our “Zombies, Run!” app with extra features including 400 more missions, Zombie Chase interval training, a base-building game, and more!)
Zombies, Run! 5k Training is from the creators of Zombies, Run! (Six to Start & Naomi Alderman), the world’s most popular smartphone fitness game with 5 million players worldwide.
Featured by the New York Times, BBC, Time, Wired, and Runner's World!
WHAT PLAYERS SAY ABOUT ZOMBIES, RUN!
“This app is amazing. It gets me wanting to go for a run, it’s not exercise anymore, it’s pure entertainment.”
“Keeps me entertained and actually makes me want to stay out running longer. Love it!”
“This app is a work of genius - I finally have a reason to run!!
EXPERTLY-DESIGNED 5K TRAINING PROGRAM
Devised by Julia Jones and Shauna Reid of Up and Running e-courses, this 8-week, 25 workout training program combines awesome storytelling with expert training know-how. Using this app isn’t just good for you - it’s also amazingly exciting!
GET FIT AND BECOME A HERO
You’re Runner 5, a vital member of one of the last outposts of humanity at Abel Township. During 25 workouts, you’ll be trained to help find supplies and protect the town from the ever-encroaching horde of the shambling dead, in a story written by award-winning novelist Naomi Alderman. You’ll learn about the characters, and you’ll have a vital mission of your own to train for and complete. Once your training is complete, you’ll be in the perfect place to continue the story as the hero in Zombies, Run!
PERFECT FOR BEGINNERS
Everything about Zombies, Run! 5k Training is designed for beginner runners: clear and detailed workout instructions, a gentle learning curve, and importantly, we don’t make any zombies chase you until you’re ready!
UNLOCK THE STORY
Unlock all workouts for unlimited play by subscribing to the Abel Runner's Club!
YOUR OWN SOUNDTRACK
Choose your own music before you start running: the story unfolds in during your tracks through a series of dynamic radio messages and voice recordings. Play your music from Spotify, Apple, Music, Pandora, Youtube Music, and we'll mix it with our story!
STATS & PROGRESS REPORTS
View split-time graphs and stats for your running and game progress!
VIEW YOUR RUNS ONLINE WITH ZOMBIELINK
Check your running stats and view and share your maps with our ZombieLink website, all in a beautiful and easy-to-use interface!
SYNCS WITH APPLE HEALTH
Your workouts will sync to Apple Health and your Activity Rings, and we can also use your Weight to better calculate calorie burn.
ALREADY PLAYED ZOMBIES, RUN!?
Zombies,
We give you clear and detailed instructions about when to walk, jog, run and stretch, building up your confidence and stamina over 25 workouts - combined with a gripping story delivered straight to your headphones.
(If you already have running experience, check out our “Zombies, Run!” app with extra features including 400 more missions, Zombie Chase interval training, a base-building game, and more!)
Zombies, Run! 5k Training is from the creators of Zombies, Run! (Six to Start & Naomi Alderman), the world’s most popular smartphone fitness game with 5 million players worldwide.
Featured by the New York Times, BBC, Time, Wired, and Runner's World!
WHAT PLAYERS SAY ABOUT ZOMBIES, RUN!
“This app is amazing. It gets me wanting to go for a run, it’s not exercise anymore, it’s pure entertainment.”
“Keeps me entertained and actually makes me want to stay out running longer. Love it!”
“This app is a work of genius - I finally have a reason to run!!
EXPERTLY-DESIGNED 5K TRAINING PROGRAM
Devised by Julia Jones and Shauna Reid of Up and Running e-courses, this 8-week, 25 workout training program combines awesome storytelling with expert training know-how. Using this app isn’t just good for you - it’s also amazingly exciting!
GET FIT AND BECOME A HERO
You’re Runner 5, a vital member of one of the last outposts of humanity at Abel Township. During 25 workouts, you’ll be trained to help find supplies and protect the town from the ever-encroaching horde of the shambling dead, in a story written by award-winning novelist Naomi Alderman. You’ll learn about the characters, and you’ll have a vital mission of your own to train for and complete. Once your training is complete, you’ll be in the perfect place to continue the story as the hero in Zombies, Run!
PERFECT FOR BEGINNERS
Everything about Zombies, Run! 5k Training is designed for beginner runners: clear and detailed workout instructions, a gentle learning curve, and importantly, we don’t make any zombies chase you until you’re ready!
UNLOCK THE STORY
Unlock all workouts for unlimited play by subscribing to the Abel Runner's Club!
YOUR OWN SOUNDTRACK
Choose your own music before you start running: the story unfolds in during your tracks through a series of dynamic radio messages and voice recordings. Play your music from Spotify, Apple, Music, Pandora, Youtube Music, and we'll mix it with our story!
STATS & PROGRESS REPORTS
View split-time graphs and stats for your running and game progress!
VIEW YOUR RUNS ONLINE WITH ZOMBIELINK
Check your running stats and view and share your maps with our ZombieLink website, all in a beautiful and easy-to-use interface!
SYNCS WITH APPLE HEALTH
Your workouts will sync to Apple Health and your Activity Rings, and we can also use your Weight to better calculate calorie burn.
ALREADY PLAYED ZOMBIES, RUN!?
Zombies,
Latest updates
2.6.7
Improved security and authentication. Users can now opt to use 2-step authentication.
