Gym Day: Workout Planner & Log: iPhone vs Android

Gym Day is a gym workout planner and tracker that makes it easy for you to log and track your weight lifting workouts. Create your own gym workout plans and routines by selecting from an extensive list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. Training with weights has never been easier.

When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift.

It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly.

Here is why many people doing weight lifting and powerlifting use Gym Day:

Start logging a workout immediately
- Add exercises as you go and log the reps and weights
- Easy to use exercise tracker that’s quicker than using pen and paper and spreadsheet
- Add supersets, trisets, and giant sets to your gym workout
- Add notes to your sets and workouts
- Plate calculator

Built in workout schedules
- Beginner workout schedules like StrongLifts 5x5 and Ice Cream Fitness
- Advanced workout schedules like Madcow 5x5, PHUL, and PHAT
- Workout schedules that allow you to build muscle, burn fat, and build strength
- Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules
- A gym trainer that is catered to your fitness goals

Build your own workout schedule
- Library of 300+ gym exercises with images and instructions included to add to your workout schedule
- Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts
- Customize sets and reps for each exercise in your workout schedule
- Add individual rest times for each exercise in your workout
- Group exercises into supersets, trisets, and giant sets
- Allows you to create workout schedules like 5x5, 3x5, 1x3, Starting Strength, German Volume Training, and Crossfit workouts
- Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next level

During a workout session
- The workout app will allow you to easily log the reps and weights of each set
- A rest timer appears making sure you are taking an appropriate amount of rest
- You will be able to see the last performance of the set you are doing
- Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains
- Your personal gym guide and personal trainer giving you instructions on how to perform the exercises

Workout timer
- After completing each set the exercise tracker will show a rest timer
- W

Gym Day is a gym workout planner and tracker that makes it easy for you to log and track your weight lifting workouts. Create your own gym workout plans and routines by selecting from an extensive list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. Training with weights has never been easier.

When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift.

It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly.

Here is why many people doing weight lifting and powerlifting use Gym Day:

Start logging a workout immediately
- Add exercises as you go and log the reps and weights
- Easy to use exercise tracker that’s quicker than using pen and paper and spreadsheet
- Add supersets, trisets, and giant sets to your gym workout
- Add notes to your sets and workouts
- Plate calculator

Built in workout schedules
- Beginner workout schedules like StrongLifts 5x5 and Ice Cream Fitness
- Advanced workout schedules like Madcow 5x5, PHUL, and PHAT
- Workout schedules that allow you to build muscle, burn fat, and build strength
- Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules
- A gym trainer that is catered to your fitness goals

Build your own workout schedule
- Library of 300+ gym exercises with images and instructions included to add to your workout schedule
- Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts
- Customize sets and reps for each exercise in your workout schedule
- Add individual rest times for each exercise in your workout
- Group exercises into supersets, trisets, and giant sets
- Allows you to create workout schedules like 5x5, 3x5, 1x3, Starting Strength, German Volume Training, and Crossfit workouts
- Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next level

During a workout session
- The workout app will allow you to easily log the reps and weights of each set
- A rest timer appears making sure you are taking an appropriate amount of rest
- You will be able to see the last performance of the set you are doing
- Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains
- Your personal gym guide and personal trainer giving you instructions on how to perform the exercises

Workout timer
- After completing each set the exercise tracker will show a rest timer
- W

Transform Your Gym Experience with Gym Day – The Ultimate Workout Planner & Workout Calendar!

Ready to elevate your fitness journey? Gym Day is the ultimate gym log workout planner and workout tracker designed for anyone passionate about weight lifting and strength training. Whether you’re just starting out or a seasoned lifter, Gym Day makes it easy to plan, log, and achieve your fitness goals.

Why Choose Gym Day?
Gym Day isn’t just a workout tracker – it’s your personal gym planner. With a comprehensive exercise library, built-in workout schedule, and powerful progress-tracking tools, it’s never been easier to stay consistent and motivated at the gym.

Plan Your Workouts Like a Pro
• Create personalized workout plans with exercises tailored to your goals.
• Select exercises for a variety of equipment, including dumbbells, barbells, kettlebells, resistance bands, and machines.
• Choose from popular exercises like barbell squats, bench press, deadlifts, and more.
• Group exercises into supersets, trisets, or giant sets to optimize your training.
• Include warm-up sets, drop sets, and sets to failure in your gym routine.
• Configure rep ranges, weight, distance, duration, and rest intervals for your sets.

Track Every Rep and Set with Ease
• Use the gym tracker to log your reps, sets, and weights in real-time.
• Add notes to your workout journal to track progress and refine your routine.
• Monitor your rate of perceived exertion (RPE) to effectively adjust your training intensity.
• Use the plate calculator to quickly determine the exact plates needed on the barbell to achieve your desired weight.
• Keep your training organized and focused with a user-friendly interface.

Built-In Workout Plans for All Fitness Levels
• Get started with beginner-friendly schedules like StrongLifts 5x5 and Ice Cream Fitness.
• Challenge yourself with advanced routines like Madcow, PHUL, or PHAT.
• Achieve your goals with strength log & tracker for powerlifting, bodybuilding, and more.
• Discover Full Body, Upper/Lower, and Push/Pull/Legs (PPL) workout splits.
• Explore workout routine designed to focus on specific muscle groups like chest, glutes, and arms.

Get a Personalized gym Workout Plan from Our AI Coach
• Share your weekly availability, and the Coach will craft a workout plan that fits seamlessly into your schedule.
• Designs a plan tailored to your fitness level and experience.
• Offers a diverse range of exercises to make your workouts exciting and fun.
• Adjusts your plan to focus on the muscle groups you want to prioritize.

See Real Progress Over Time
• Visualize your gains with one-rep max (1RM) charts for compound lifts like squats, bench press, and deadlifts.
• Gain valuable insights into the progression of your training volume over time.
• Track the sets you perform for each muscle group weekly to ensure you're providing the optimal volume for muscle growth.
• Use your workout log to track performance and beat personal bests.
• Repeat past session

Added over 100 static and dynamic stretches