Manifest with Zara Downloads & RevenueManifest with Zara · App Store & Google Play
Manifest with Zara by Manifest with Zara LLC is on App Store and Google Play. Active Users (MAU & DAU), Downloads, rankings, keywords, revenue, and rating totals.
⭐iOSPassed 100 ratings📈iOSCharting in a new country📈iOSCharting in a new country🆕AndroidFirst spotted by AppInsider🆕iOSFirst spotted by AppInsider📦iOSVersion 1.0.12🆕iOSReleased on the App Store🆕AndroidReleased on Google Play
Full timeline · 8 events
- 📈Manifest with Zara charting in a new countryiOSUnited Kingdom
- 📈Manifest with Zara charting in a new countryiOSAustralia
- 🆕Manifest with Zara first spotted by AppInsiderAndroidUnited States (found via search)
- 🆕Manifest with Zara first spotted by AppInsideriOSUnited States (found via search)
- 📦Manifest with Zara version 1.0.12iOSBug fixes and performance improvements!
- 🆕Manifest with Zara released on the App StoreiOS
- 🆕Manifest with Zara released on Google PlayAndroid
Collected from the stores by AppInsider since we first spotted the app. Dates are when we saw each change.
Rating
4.4 ★
119 ratings, both stores
Measured
Best rank now
#65
App Store · 
Health & Fitness Free
Health & Fitness FreeMeasured
App Store
App details
App ID
6761784566
Publisher
Manifest with Zara LLC
Publisher country
United States
On the store since
Jul 2026
Under a year
Minimum OS
iOS 15.0+
iPhone 6s and later
Devices
iPhone · iPad
Universal purchase
Content rating
4+
1 content note below
Languages
1
EN
Size
78 MB
Content notesInfrequent/Mild Contests
Google Play
App details
App ID
com.archonit.manifest.prod
Publisher
Manifest with Zara LLC
Publisher country
United States
Content rating
Everyone
Manifest with Zara downloads & installs
Both stores, worldwide. Bands are open; exact numbers are free with an account.
| Store | Downloads / day | Lifetime installs |
|---|---|---|
| App Store | – | 5k+ |
| Google Play | – | 1k+ Measured |
| Total | – | 5k+ Confidence |
How this is calculated
App Store: chart positions and rating growth per country, anchored on its own Android downloads; lifetime from ratings worldwide × installs per rating. Google Play: the daily change in its exact install count. The total adds every store.
Where Manifest with Zara's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
Retention · share of new users still active
Day 1
Day 7
Day 30
Time spent · per daily user
Average time spent Pro
min a day
Sessions a day Pro
Time per session Pro
min
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend before Apple and Google take their fee.
| Store | Per day | Per month | Share |
|---|---|---|---|
| App Store | |||
| Google Play | |||
| Total | Confidence | 100% |
Business model: In-app purchase-led
How Manifest with Zara makes money: subscriptions, one-off purchases and ads.
In-app purchases
One-off purchases
/mo
of revenue
Where it ranks now
Both stores, across every country we track.
| Store | Best rank | Charting in | US Top Free | US Top Grossing |
|---|---|---|---|---|
| App Store | #65 Health & Fitness Free | 2 of 30 countries | – | – |
| Google Play | – | 0 of 23 countries | – | – |
Full chart lists: App Store · Google Play.
Ratings
Both stores. Store data, measured.
| Store | Rating | Ratings |
|---|---|---|
| App Store | 4.8 ★ | 79 |
| Google Play | 3.7 ★ | 40 2 written reviews |
| Both stores | 4.4 ★ weighted by ratings | 119 |
About Manifest with Zara
Welcome to Manifest, the training app created for dancers who want to take their dancing to the next level.
TRAIN ANYWHERE:
• At home.
• In the gym.
• In the studio.
• On the go.
ACCESS EVERYTHING FROM YOUR PHONE:
• Strength and conditioning workouts.
• Pilates.
• Flexibility and mobility training.
• Cardio for dancers.
• Structured training programs.
• Skill and technique tutorials for every level.
CREATED FOR DANCERS:
• Beginners building their foundations.
• Intermediate dancers ready to progress.
• Advanced dancers and athletes.
• Anyone looking to become a stronger, more confident dancer.
Every workout, tutorial, and program is created and taught by Zara Silver—a world-class athlete, dancer, and self-taught acrobat.
Start leveling up your dance today with a FREE TRIAL.
INSIDE THE APP:
STRENGTH & SCULPT WORKOUTS
Build the strength, stability, and endurance you need to become a more powerful dancer.
Target and strengthen your:
• Core.
• Arms.
• Legs.
• Glutes.
• Full body.
From beginner-friendly workouts to advanced conditioning, each session is designed to improve your control, power, stamina, and confidence in dance.
FLEXIBILITY & MOBILITY TRAINING
Improve the flexibility and mobility needed to move with greater freedom, control, and confidence.
Training includes:
• Full-body flexibility.
• Hip mobility.
• Splits training.
• Active flexibility.
• Back flexibility.
• Guided stretching and recovery.
Whether you’re beginning your flexibility journey or developing advanced range and control, you’ll find training created to support your level and dance goals.
CARDIO & CONDITIONING FOR DANCERS
Build the stamina and endurance you need to perform at your best.
These fun, energizing workouts help improve your cardiovascular fitness, coordination, and ability to dance with power from beginning to end.
SKILL & TECHNIQUE TUTORIALS
Learn dance technique, acro tricks, and flexibility-based skills with clear, step-by-step instruction.
From beginner foundations to advanced movements, each tutorial is designed to help you progress safely and confidently.
Learn skills such as:
• Handstands.
• Dance technique fundamentals.
• Turns, leaps, and jumps.
• Flexibility skills.
• Acro-based movements.
• Beginner-to-advanced tricks.
STRUCTURED TRAINING PROGRAMS
Follow guided programs designed to keep you motivated, consistent, and progressing.
Programs range from 7-day to 10-day challenges and include strength, flexibility, technique, and skill-focused training for beginner, intermediate, and advanced dancers.
Programs include:
• Core strength programs.
• Flexibility and splits programs.
• Handstand programs.
• Dance conditioning programs.
• Skill progression challenges.
• Technique training programs.
FIND THE TRAINING STYLE THAT SUPPORTS YOUR GOALS:
• Strength and conditioning.
• Pilates.
• Cardio.
• Light-weight training.
• Flexibility and mobility.
• Skill tutorials.
• Dance technique training.
Every video inside Manifest is personally created and taugh
TRAIN ANYWHERE:
• At home.
• In the gym.
• In the studio.
• On the go.
ACCESS EVERYTHING FROM YOUR PHONE:
• Strength and conditioning workouts.
• Pilates.
• Flexibility and mobility training.
• Cardio for dancers.
• Structured training programs.
• Skill and technique tutorials for every level.
CREATED FOR DANCERS:
• Beginners building their foundations.
• Intermediate dancers ready to progress.
• Advanced dancers and athletes.
• Anyone looking to become a stronger, more confident dancer.
Every workout, tutorial, and program is created and taught by Zara Silver—a world-class athlete, dancer, and self-taught acrobat.
Start leveling up your dance today with a FREE TRIAL.
INSIDE THE APP:
STRENGTH & SCULPT WORKOUTS
Build the strength, stability, and endurance you need to become a more powerful dancer.
Target and strengthen your:
• Core.
• Arms.
• Legs.
• Glutes.
• Full body.
From beginner-friendly workouts to advanced conditioning, each session is designed to improve your control, power, stamina, and confidence in dance.
FLEXIBILITY & MOBILITY TRAINING
Improve the flexibility and mobility needed to move with greater freedom, control, and confidence.
Training includes:
• Full-body flexibility.
• Hip mobility.
• Splits training.
• Active flexibility.
• Back flexibility.
• Guided stretching and recovery.
Whether you’re beginning your flexibility journey or developing advanced range and control, you’ll find training created to support your level and dance goals.
CARDIO & CONDITIONING FOR DANCERS
Build the stamina and endurance you need to perform at your best.
These fun, energizing workouts help improve your cardiovascular fitness, coordination, and ability to dance with power from beginning to end.
SKILL & TECHNIQUE TUTORIALS
Learn dance technique, acro tricks, and flexibility-based skills with clear, step-by-step instruction.
From beginner foundations to advanced movements, each tutorial is designed to help you progress safely and confidently.
Learn skills such as:
• Handstands.
• Dance technique fundamentals.
• Turns, leaps, and jumps.
• Flexibility skills.
• Acro-based movements.
• Beginner-to-advanced tricks.
STRUCTURED TRAINING PROGRAMS
Follow guided programs designed to keep you motivated, consistent, and progressing.
Programs range from 7-day to 10-day challenges and include strength, flexibility, technique, and skill-focused training for beginner, intermediate, and advanced dancers.
Programs include:
• Core strength programs.
• Flexibility and splits programs.
• Handstand programs.
• Dance conditioning programs.
• Skill progression challenges.
• Technique training programs.
FIND THE TRAINING STYLE THAT SUPPORTS YOUR GOALS:
• Strength and conditioning.
• Pilates.
• Cardio.
• Light-weight training.
• Flexibility and mobility.
• Skill tutorials.
• Dance technique training.
Every video inside Manifest is personally created and taugh
Manifest with Zara App Store
Manifest with Zara is #65 in Health & Fitness Free in United Kingdom and charting in 2 of 30 countries we track.
Updated 9 Nov 2026 · rankings refresh through the day
DeveloperManifest with Zara LLC
CategoryHealth & Fitness
PriceFree
Released
Rating★ 4.8 (79)
Version1.0.12
Age rating4+
First seen by us 2 Nov 2026
2 Nov 2026Installs (est.)5k+ worldwide
Rating
4.8 ★
79 ratings
Measured
Best rank now
#65
Health & Fitness FreeMeasured
Manifest with Zara on the App Store
App details
App ID
6761784566
Publisher
Manifest with Zara LLC
Publisher country
United States
On the store since
Jul 2026
Under a year
Minimum OS
iOS 15.0+
iPhone 6s and later
Devices
iPhone · iPad
Universal purchase
Content rating
4+
1 content note below
Languages
1
EN
Size
78 MB
Content notesInfrequent/Mild Contests
Manifest with Zara downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Apple publishes no download counts. App Store downloads come from chart positions and daily rating growth per country, calibrated on Google Play install counts; lifetime installs from ratings worldwide × installs per rating. Confidence is the chance the real number is within half to double ours.
Where Manifest with Zara's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
Retention · share of new users still active
Day 1
Day 7
Day 30
Time spent · per daily user
Average time spent Pro
min a day
Sessions a day Pro
Time per session Pro
min
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend in Manifest with Zara before Apple and Google take their fee.
How this is calculated
Not on any Top Grossing chart: monthly active users × spend per user for its category, measured on the charted apps nearest the bottom of the charts.
Business model: In-app purchase-led
How Manifest with Zara makes money: subscriptions, one-off purchases and ads.
In-app purchases
One-off purchases
/mo
of revenue
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| United Kingdom | Health & FitnessFree | #65 |
 Australia | Health & FitnessFree | #105 |
Apps near Manifest with Zara on the chart
Health & Fitness Free, around #65.
Ratings
App Store, worldwide.
Rating
4.8 ★
79 ratings
Measured
Ratings
79
Measured
About Manifest with Zara
Welcome to Manifest, the training app created for dancers who want to take their dancing to the next level.
TRAIN ANYWHERE:
• At home.
• In the gym.
• In the studio.
• On the go.
ACCESS EVERYTHING FROM YOUR PHONE:
• Strength and conditioning workouts.
• Pilates.
• Flexibility and mobility training.
• Cardio for dancers.
• Structured training programs.
• Skill and technique tutorials for every level.
CREATED FOR DANCERS:
• Beginners building their foundations.
• Intermediate dancers ready to progress.
• Advanced dancers and athletes.
• Anyone looking to become a stronger, more confident dancer.
Every workout, tutorial, and program is created and taught by Zara Silver—a world-class athlete, dancer, and self-taught acrobat.
Start leveling up your dance today with a FREE TRIAL.
INSIDE THE APP:
STRENGTH & SCULPT WORKOUTS
Build the strength, stability, and endurance you need to become a more powerful dancer.
Target and strengthen your:
• Core.
• Arms.
• Legs.
• Glutes.
• Full body.
From beginner-friendly workouts to advanced conditioning, each session is designed to improve your control, power, stamina, and confidence in dance.
FLEXIBILITY & MOBILITY TRAINING
Improve the flexibility and mobility needed to move with greater freedom, control, and confidence.
Training includes:
• Full-body flexibility.
• Hip mobility.
• Splits training.
• Active flexibility.
• Back flexibility.
• Guided stretching and recovery.
Whether you’re beginning your flexibility journey or developing advanced range and control, you’ll find training created to support your level and dance goals.
CARDIO & CONDITIONING FOR DANCERS
Build the stamina and endurance you need to perform at your best.
These fun, energizing workouts help improve your cardiovascular fitness, coordination, and ability to dance with power from beginning to end.
SKILL & TECHNIQUE TUTORIALS
Learn dance technique, acro tricks, and flexibility-based skills with clear, step-by-step instruction.
From beginner foundations to advanced movements, each tutorial is designed to help you progress safely and confidently.
Learn skills such as:
• Handstands.
• Dance technique fundamentals.
• Turns, leaps, and jumps.
• Flexibility skills.
• Acro-based movements.
• Beginner-to-advanced tricks.
STRUCTURED TRAINING PROGRAMS
Follow guided programs designed to keep you motivated, consistent, and progressing.
Programs range from 7-day to 10-day challenges and include strength, flexibility, technique, and skill-focused training for beginner, intermediate, and advanced dancers.
Programs include:
• Core strength programs.
• Flexibility and splits programs.
• Handstand programs.
• Dance conditioning programs.
• Skill progression challenges.
• Technique training programs.
FIND THE TRAINING STYLE THAT SUPPORTS YOUR GOALS:
• Strength and conditioning.
• Pilates.
• Cardio.
• Light-weight training.
• Flexibility and mobility.
• Skill tutorials.
• Dance technique training.
Every video inside Manifest is personally created and taugh
TRAIN ANYWHERE:
• At home.
• In the gym.
• In the studio.
• On the go.
ACCESS EVERYTHING FROM YOUR PHONE:
• Strength and conditioning workouts.
• Pilates.
• Flexibility and mobility training.
• Cardio for dancers.
• Structured training programs.
• Skill and technique tutorials for every level.
CREATED FOR DANCERS:
• Beginners building their foundations.
• Intermediate dancers ready to progress.
• Advanced dancers and athletes.
• Anyone looking to become a stronger, more confident dancer.
Every workout, tutorial, and program is created and taught by Zara Silver—a world-class athlete, dancer, and self-taught acrobat.
Start leveling up your dance today with a FREE TRIAL.
INSIDE THE APP:
STRENGTH & SCULPT WORKOUTS
Build the strength, stability, and endurance you need to become a more powerful dancer.
Target and strengthen your:
• Core.
• Arms.
• Legs.
• Glutes.
• Full body.
From beginner-friendly workouts to advanced conditioning, each session is designed to improve your control, power, stamina, and confidence in dance.
FLEXIBILITY & MOBILITY TRAINING
Improve the flexibility and mobility needed to move with greater freedom, control, and confidence.
Training includes:
• Full-body flexibility.
• Hip mobility.
• Splits training.
• Active flexibility.
• Back flexibility.
• Guided stretching and recovery.
Whether you’re beginning your flexibility journey or developing advanced range and control, you’ll find training created to support your level and dance goals.
CARDIO & CONDITIONING FOR DANCERS
Build the stamina and endurance you need to perform at your best.
These fun, energizing workouts help improve your cardiovascular fitness, coordination, and ability to dance with power from beginning to end.
SKILL & TECHNIQUE TUTORIALS
Learn dance technique, acro tricks, and flexibility-based skills with clear, step-by-step instruction.
From beginner foundations to advanced movements, each tutorial is designed to help you progress safely and confidently.
Learn skills such as:
• Handstands.
• Dance technique fundamentals.
• Turns, leaps, and jumps.
• Flexibility skills.
• Acro-based movements.
• Beginner-to-advanced tricks.
STRUCTURED TRAINING PROGRAMS
Follow guided programs designed to keep you motivated, consistent, and progressing.
Programs range from 7-day to 10-day challenges and include strength, flexibility, technique, and skill-focused training for beginner, intermediate, and advanced dancers.
Programs include:
• Core strength programs.
• Flexibility and splits programs.
• Handstand programs.
• Dance conditioning programs.
• Skill progression challenges.
• Technique training programs.
FIND THE TRAINING STYLE THAT SUPPORTS YOUR GOALS:
• Strength and conditioning.
• Pilates.
• Cardio.
• Light-weight training.
• Flexibility and mobility.
• Skill tutorials.
• Dance technique training.
Every video inside Manifest is personally created and taugh
Latest updates
1.0.13
Bug fixes and performance improvements!
1.0.12
Bug fixes and performance improvements!
Manifest with Zara Android
Not in a tracked Google Play top chart right now.
Updated 9 Nov 2026 · rankings refresh through the day
DeveloperManifest with Zara
CategoryHealth & Fitness
PriceFree
Released
Installs1k+
Rating★ 3.7 (40)
Updated–
Content ratingEveryone
Rating
3.7 ★
40 ratings
Measured
Manifest with Zara on Google Play
App details
App ID
com.archonit.manifest.prod
Publisher
Manifest with Zara LLC
Publisher country
United States
Content rating
Everyone
Manifest with Zara downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Google Play shows an exact lifetime install count; downloads per day are its daily change (measured). When Play hasn't refreshed the count, they come from new ratings and Top Free chart positions. Confidence is the chance the real number is within half to double ours.
Where Manifest with Zara's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend in Manifest with Zara before Apple and Google take their fee.
How this is calculated
Not on any Top Grossing chart: monthly active users × spend per user for its category, measured on the charted apps nearest the bottom of the charts.
Business model: In-app purchase-led
How Manifest with Zara makes money: subscriptions, one-off purchases and ads.
In-app purchases
One-off purchases
/mo
of revenue
Where it ranks on Google Play
Every top 200 chart it appears in across 23 countries.
| Country | Charts | Rank |
|---|---|---|
| Not in a Google Play top chart right now. | ||
Ratings
Google Play, worldwide.
Rating
3.7 ★
40 ratings
Measured
Ratings
40
Measured
Written reviews
2
Measured
About Manifest with Zara
Welcome to Manifest, the training app created for dancers who want to take their dancing to the next level.
TRAIN ANYWHERE:
• At home.
• In the gym.
• In the studio.
• On the go.
ACCESS EVERYTHING FROM YOUR PHONE:
• Strength and conditioning workouts.
• Pilates.
• Flexibility and mobility training.
• Cardio for dancers.
• Structured training programs.
• Skill and technique tutorials for every level.
CREATED FOR DANCERS:
• Beginners building their foundations.
• Intermediate dancers ready to progress.
• Advanced dancers and athletes.
• Anyone looking to become a stronger, more confident dancer.
Every workout, tutorial, and program is created and taught by Zara Silver—a world-class athlete, dancer, and self-taught acrobat.
Start leveling up your dance today with a FREE TRIAL.
INSIDE THE APP:
STRENGTH & SCULPT WORKOUTS
Build the strength, stability, and endurance you need to become a more powerful dancer.
Target and strengthen your:
• Core.
• Arms.
• Legs.
• Glutes.
• Full body.
From beginner-friendly workouts to advanced conditioning, each session is designed to improve your control, power, stamina, and confidence in dance.
FLEXIBILITY & MOBILITY TRAINING
Improve the flexibility and mobility needed to move with greater freedom, control, and confidence.
Training includes:
• Full-body flexibility.
• Hip mobility.
• Splits training.
• Active flexibility.
• Back flexibility.
• Guided stretching and recovery.
Whether you’re beginning your flexibility journey or developing advanced range and control, you’ll find training created to support your level and dance goals.
CARDIO & CONDITIONING FOR DANCERS
Build the stamina and endurance you need to perform at your best.
These fun, energizing workouts help improve your cardiovascular fitness, coordination, and ability to dance with power from beginning to end.
SKILL & TECHNIQUE TUTORIALS
Learn dance technique, acro tricks, and flexibility-based skills with clear, step-by-step instruction.
From beginner foundations to advanced movements, each tutorial is designed to help you progress safely and confidently.
Learn skills such as:
• Handstands.
• Dance technique fundamentals.
• Turns, leaps, and jumps.
• Flexibility skills.
• Acro-based movements.
• Beginner-to-advanced tricks.
STRUCTURED TRAINING PROGRAMS
Follow guided programs designed to keep you motivated, consistent, and progressing.
Programs range from 7-day to 10-day challenges and include strength, flexibility, technique, and skill-focused training for beginner, intermediate, and advanced dancers.
Programs include:
• Core strength programs.
• Flexibility and splits programs.
• Handstand programs.
• Dance conditioning programs.
• Skill progression challenges.
• Technique training programs.
FIND THE TRAINING STYLE THAT SUPPORTS YOUR GOALS:
• Strength and conditioning.
• Pilates.
• Cardio.
• Light-weight training.
• Flexibility and mobility.
• Skill tutorials.
• Dance technique training.
Every video inside Manifest is personally created and taugh
TRAIN ANYWHERE:
• At home.
• In the gym.
• In the studio.
• On the go.
ACCESS EVERYTHING FROM YOUR PHONE:
• Strength and conditioning workouts.
• Pilates.
• Flexibility and mobility training.
• Cardio for dancers.
• Structured training programs.
• Skill and technique tutorials for every level.
CREATED FOR DANCERS:
• Beginners building their foundations.
• Intermediate dancers ready to progress.
• Advanced dancers and athletes.
• Anyone looking to become a stronger, more confident dancer.
Every workout, tutorial, and program is created and taught by Zara Silver—a world-class athlete, dancer, and self-taught acrobat.
Start leveling up your dance today with a FREE TRIAL.
INSIDE THE APP:
STRENGTH & SCULPT WORKOUTS
Build the strength, stability, and endurance you need to become a more powerful dancer.
Target and strengthen your:
• Core.
• Arms.
• Legs.
• Glutes.
• Full body.
From beginner-friendly workouts to advanced conditioning, each session is designed to improve your control, power, stamina, and confidence in dance.
FLEXIBILITY & MOBILITY TRAINING
Improve the flexibility and mobility needed to move with greater freedom, control, and confidence.
Training includes:
• Full-body flexibility.
• Hip mobility.
• Splits training.
• Active flexibility.
• Back flexibility.
• Guided stretching and recovery.
Whether you’re beginning your flexibility journey or developing advanced range and control, you’ll find training created to support your level and dance goals.
CARDIO & CONDITIONING FOR DANCERS
Build the stamina and endurance you need to perform at your best.
These fun, energizing workouts help improve your cardiovascular fitness, coordination, and ability to dance with power from beginning to end.
SKILL & TECHNIQUE TUTORIALS
Learn dance technique, acro tricks, and flexibility-based skills with clear, step-by-step instruction.
From beginner foundations to advanced movements, each tutorial is designed to help you progress safely and confidently.
Learn skills such as:
• Handstands.
• Dance technique fundamentals.
• Turns, leaps, and jumps.
• Flexibility skills.
• Acro-based movements.
• Beginner-to-advanced tricks.
STRUCTURED TRAINING PROGRAMS
Follow guided programs designed to keep you motivated, consistent, and progressing.
Programs range from 7-day to 10-day challenges and include strength, flexibility, technique, and skill-focused training for beginner, intermediate, and advanced dancers.
Programs include:
• Core strength programs.
• Flexibility and splits programs.
• Handstand programs.
• Dance conditioning programs.
• Skill progression challenges.
• Technique training programs.
FIND THE TRAINING STYLE THAT SUPPORTS YOUR GOALS:
• Strength and conditioning.
• Pilates.
• Cardio.
• Light-weight training.
• Flexibility and mobility.
• Skill tutorials.
• Dance technique training.
Every video inside Manifest is personally created and taugh