Balance - Hormones & Menopause: iPhone vs Android

Understand your hormones. Feel more prepared.
Balance is a free hormone-health app, founded by Dr Louise Newson, that helps you track symptoms, spot patterns, learn from evidence-based content and prepare for your healthcare appointments. Hormone health isn’t just about menopause: Balance supports you across every stage of your life.

Use Balance to:
Track symptoms and patterns
Log tiredness, brain fog, mood changes, sleep problems, low sex drive, joint or muscle pain, headaches, skin and body changes, and more. Then see how your symptoms change over time to better understand what’s happening in your body.

Learn from expert, evidence-based content
Access information on hormonal health conditions, including PMS, PMDD, PCOS, perimenopause and menopause, and content on contraception, mental health and women’s health issues, written and reviewed by experienced clinicians.

Prepare for appointments
Create simple, structured reports you can take to your GP, nurse or specialist to support your conversations and get the care you need.

Understand hormone health at any age
Whether you’re dealing with PMS in your 20s, exploring contraception options, navigating perimenopause, or supporting someone you care about, Balance can help.

Support the people around you
Partners, family members, friends and colleagues can also use Balance to understand hormone health and support someone on their journey.

Who Balance supports:
• Women of all ages and stages: understanding periods, navigating contraception, PMS/PMDD, fertility, PCOS, managing symptoms linked to perimenopause or menopause, and understanding long-term hormone impacts throughout your life span
• Partners, carers, family and employers supporting others
• Healthcare professionals and wellbeing teams

Trusted and independent:
• Created by clinicians, including Dr Louise Newson
• ORCHA reviewed and highly rated
• Used by over 1 million people globally

Go deeper with Balance+:
Balance+ is an optional upgrade that gives you access to deeper content, tools, and support – including direct access to weekly live sessions and Q&As with Dr Louise Newson.

Included in Balance+:
• In-depth content collections and learning paths
• Weekly live sessions and Q&As with Dr Louise Newson and expert guests
• Additional tools and enhanced symptom and report features
• Priority invites to new content, challenges and special events
• Employer-funded access (where applicable)
Balance+ subscriptions help fund the free version of Balance so more people can access hormone-health support.
You do not need to subscribe to use the core features of Balance. Balance+ is optional and can be cancelled at any time.* (Subscriptions are billed and renewed through your app store account, under its Terms of Service).

Note: Balance does not provide medical diagnosis or emergency care. Always consult a healthcare professional.

Read our terms & conditions here: https://www.balance-menopause.com/terms-of-use/

Read our privacy policy: https://

Understand your hormones. Feel more prepared.
Balance is a free hormone-health app, founded by Dr Louise Newson, that helps you track symptoms, spot patterns, learn from evidence-based content and prepare for your healthcare appointments. Hormone health isn’t just about menopause: Balance supports you across every stage of your life.

Use Balance to:
Track symptoms and patterns
Log tiredness, brain fog, mood changes, sleep problems, low sex drive, joint or muscle pain, headaches, skin and body changes, and more. Then see how your symptoms change over time to better understand what’s happening in your body.

Learn from expert, evidence-based content
Access information on hormonal health conditions, including PMS, PMDD, PCOS, perimenopause and menopause, and content on contraception, mental health and women’s health issues, written and reviewed by experienced clinicians.

Prepare for appointments
Create simple, structured reports you can take to your GP, nurse or specialist to support your conversations and get the care you need.

Understand hormone health at any age
Whether you’re dealing with PMS in your 20s, exploring contraception options, navigating perimenopause, or supporting someone you care about, Balance can help.

Support the people around you
Partners, family members, friends and colleagues can also use Balance to understand hormone health and support someone on their journey.

Who Balance supports:
• Women of all ages and stages: understanding periods, navigating contraception, PMS/PMDD, fertility, PCOS, managing symptoms linked to perimenopause or menopause, and understanding long-term hormone impacts throughout your life span
• Partners, carers, family and employers supporting others
• Healthcare professionals and wellbeing teams

Trusted and independent:
• Created by clinicians, including Dr Louise Newson
• ORCHA reviewed and highly rated
• Used by over 1 million people globally

Go deeper with Balance+:
Balance+ is an optional upgrade that gives you access to deeper content, tools, and support – including direct access to weekly live sessions and Q&As with Dr Louise Newson.

Included in Balance+:
• In-depth content collections and learning paths
• Weekly live sessions and Q&As with Dr Louise Newson and expert guests
• Additional tools and enhanced symptom and report features
• Priority invites to new content, challenges and special events
• Employer-funded access (where applicable)
Balance+ subscriptions help fund the free version of Balance so more people can access hormone-health support.
You do not need to subscribe to use the core features of Balance. Balance+ is optional and can be cancelled at any time.* (Subscriptions are billed and renewed through your app store account, under its Terms of Service).

Note: Balance does not provide medical diagnosis or emergency care. Always consult a healthcare professional.

Read our terms & conditions here: https://www.balance-menopause.com/terms-of-use/

Read our privacy policy: https://

Entienda sus hormonas. Siéntase más preparada.

Balance es una aplicación gratuita sobre salud hormonal, ideada por médicos, que le ayuda a hacer un seguimiento de sus síntomas, detectar patrones, informarse a partir de datos comprobados y también le ayuda a prepararse para tus citas médicas. La salud hormonal no solo tiene que ver con la menopausia: Balance le ayuda en cada etapa de su vida.

Use Balance para:

Hacer un seguimiento de los síntomas y patrones

Registre el cansancio, la confusión mental, los cambios de humor, los trastornos del sueño, la falta de deseo sexual, el dolor articular o muscular, los dolores de cabeza, los cambios en la piel y el cuerpo, entre otros síntomas. Luego, observe cómo cambian sus síntomas con el tiempo para comprender mejor lo que ocurre en su cuerpo.

Informarse a partir de datos comprobados por expertos

Acceda a información sobre afecciones hormonales, como el síndrome premenstrual (SPM), el trastorno disfórico premenstrual (TDPM), el síndrome de ovario poliquístico (SOP), la perimenopausia y la menopausia. También tendrá acceso a información sobre métodos anticonceptivos, salud mental y cuestiones relacionadas con la salud de la mujer, redactados y revisados por médicos con amplia experiencia.

Prepararse para sus citas médicas

Haga informes sencillos y estructurados que pueda llevar a su médico de cabecera, enfermero(a) o especialista para respaldar sus argumentos y obtener la atención que necesita.

Comprender la salud hormonal a cualquier edad

Bien sea que sufra de síndrome premenstrual entre sus 20 y 29 años, que desee explorar opciones de métodos anticonceptivos, que esté en la perimenopausia o que quiera ayudar a un ser querido, Balance puede ayudarle.

Ayudar a las personas de su entorno

Las parejas, familiares, amigos y colegas también pueden usar Balance para comprender la salud hormonal y apoyar a alguien en su proceso.

Balance ayuda a:

• Mujeres de cualquier edad y en cualquier etapa: a comprender los períodos menstruales, manejar los métodos anticonceptivos, el síndrome premenstrual (SPM) y el trastorno disfórico premenstrual (TDPM), la fertilidad, el síndrome de ovario poliquístico (SOP), a gestionar los síntomas relacionados con la perimenopausia o la menopausia, y comprender el impacto que tienen las hormonas durante toda la vida.

• Parejas, cuidadores, familiares y empleadores que apoyan a otras personas.

• Profesionales médicos y equipos de bienestar.

Confiable e independiente:

• Ideada por profesionales médicos, incluida la Dra. Louise Newson.

• Evaluada por la Organización para la revisión de aplicaciones de salud y asistencia médica (Organisation for the Review of Care and Health Apps, ORCHA) y altamente valorada.

• Utilizada por más de 1 millón de personas en todo el mundo.

Aún más información en Balance plus:

Balance plus es una actualización opcional que le da acceso a contenido mucho más exhaustivo, más herramientas y asistencia, incluido el acceso directo a sesiones s

This version contains general bug fixes and small improvements.