Daylight - Worry Less: iPhone vs Android

Meet Daylight: A digital programme that helps you understand where anxiety comes from, what makes it worse, and how to reduce it for good. All in 10 minutes or less per day, on your schedule, from the privacy of your own phone.

Daylight was developed by experts who understand where anxiety comes from and what makes it worse — clinical psychologists, researchers, and the world’s most trusted academic institutions. It’s been proven safe and effective in clinical trials, just like any medicine you’d get from your GP or the pharmacy. In a clinical trial, people who used Daylight experienced less anxiety in three weeks and after 10 weeks, 71% achieved clinical improvement in anxiety.

KEY FEATURES:
Less than 10 minutes per day: Bite-sized, interactive smartphone sessions are easily incorporated into your daily routine
Let Daylight keep you on track: You’ll get in-the-moment suggestions based on your individual needs and regular check-ins to guide your progress
Feel better, stay better: Proven cognitive and behavioural techniques teach you life-long skills to reduce tension, re-frame anxious thoughts, and manage anxiety for good

"Daylight was incredibly easy to use and I especially enjoyed the minimal time commitment – I could complete a session in 5-10 minutes when I was feeling anxious or stressed...Thanks to the techniques learned through Daylight, I feel like I’m more in control of my anxiety." – Julia Santos, Daylight User

Download Daylight today to discover the life-changing ability to take back control from your anxiety.

Any questions? Get in touch with the Daylight team at [email protected]. We’d love to hear from you!

Disclaimer: You must have a Daylight account through the NHS, a registered charity, your employer, or your university to use this app. Learn more at trydaylight.com. Daylight may not be suitable for everyone. Please review the associated safety information by going to the Suitability Page (https://www.trydaylight.com/suitable) for more details prior to starting the programme.

Meet Daylight: A digital programme that helps you understand where anxiety comes from, what makes it worse, and how to reduce it for good. All in 10 minutes or less per day, on your schedule, from the privacy of your own phone.

Daylight was developed by experts who understand where anxiety comes from and what makes it worse — clinical psychologists, researchers, and the world’s most trusted academic institutions. It’s been proven safe and effective in clinical trials, just like any medicine you’d get from your GP or the pharmacy. In a clinical trial, people who used Daylight experienced less anxiety in three weeks and after 10 weeks, 71% achieved clinical improvement in anxiety.

KEY FEATURES:
Less than 10 minutes per day: Bite-sized, interactive smartphone sessions are easily incorporated into your daily routine
Let Daylight keep you on track: You’ll get in-the-moment suggestions based on your individual needs and regular check-ins to guide your progress
Feel better, stay better: Proven cognitive and behavioural techniques teach you life-long skills to reduce tension, re-frame anxious thoughts, and manage anxiety for good

"Daylight was incredibly easy to use and I especially enjoyed the minimal time commitment – I could complete a session in 5-10 minutes when I was feeling anxious or stressed...Thanks to the techniques learned through Daylight, I feel like I’m more in control of my anxiety." – Julia Santos, Daylight User

Download Daylight today to discover the life-changing ability to take back control from your anxiety.

Any questions? Get in touch with the Daylight team at [email protected]. We’d love to hear from you!

Disclaimer: You must have a Daylight account through the NHS, a registered charity, your employer, or your university to use this app. Learn more at trydaylight.com. Daylight may not be suitable for everyone. Please review the associated safety information by going to the Suitability Page (https://www.trydaylight.com/suitable) for more details prior to starting the programme.

Meet Daylight: A digital program that helps you understand where worry and anxiety come from, what makes them worse, and how to feel more in control. All in 10 minutes or less per day, on your schedule, and from the privacy of your own phone.

Created by experts in mental health care and behavioral science, Daylight teaches you proven techniques to manage worry and anxious thoughts. You’ll learn everything from how to quiet racing thoughts in the moment to shifting unhelpful thought and behavior patterns – helping you build habits that lead to lasting results. Daylight has been proven in studies, with 71% of users experiencing meaningful reduction in anxiety and worry.

KEY FEATURES:
Less than 10 minutes per day: Bite-sized, interactive smartphone lessons that fit easily into your routine
Stay on track: Get in-the-moment suggestions based on your individual needs and regular check-ins to guide your progress
Feel better, stay better: Proven cognitive and behavioral techniques teach you life-long skills to reduce tension, calm anxious thoughts, and feel more in control

“Daylight was incredibly easy to use and I especially enjoyed the minimal time commitment – I could complete a session in 5-10 minutes when I was feeling anxious or stressed...Thanks to the techniques learned through Daylight, I feel like I’m more in control of my anxiety.” – Julia Santos, Daylight User

Download Daylight today to discover the life-changing ability to take back control from your worry and anxiety.

Any questions? Get in touch with the Daylight team at [email protected]. We’d love to hear from you!

Disclaimer: You must have a Daylight account through your employer or health plan to use this app. Learn more at trydaylight.com. Daylight may not be suitable for everyone. Please review the associated safety information by going to the Suitability Page (https://www.trydaylight.com/suitable) for more details prior to starting the program. Daylight is not intended to diagnose or treat any medical condition.