Prenatal Yoga Downloads & RevenuePrenatal Yoga | Down Dog · App Store & Google Play
Prenatal Yoga | Down Dog by Yoga Buddhi Co. is on App Store and Google Play. Active Users (MAU & DAU), Downloads, rankings, keywords, revenue, and rating totals.
Prenatal Yoga | Down Dog update history & changes
Last change · 11 events since 3 Apr 2020Full timeline ↓📦iOSUpdated to version 8.5.2📦iOSNow updating weekly🆕AndroidFirst spotted by AppInsider📦AndroidVersion 8.5.2🆕iOSFirst spotted by AppInsider🆕iOSReleased on the App Store🆕AndroidReleased on Google Play
Full timeline · 11 events
- 📦Prenatal Yoga | Down Dog updated to version 8.5.2iOSПослеродовая практика!
Новый раздел, созданный специально для вас и вашего тела, которому необходимо восстановление после родов.
Вас ждут:
- Бережная и восстановительная йога после родов
- Специальные практики для тазового дна, пресса и прогибов, разработанные для восстановления после родов
- Подсказки, позы и последовательности, адаптированные для послеродового периода
Новые виды практики для беременных!
Помимо виньясы и восстановительной йоги, вас также ждут:
- Хатха-йога для беременных - размеренный темп и длительное удержание поз
- Бережная йога для беременных - плавные движения для любого этапа беременности… more - 📦Prenatal Yoga | Down Dog: now updating weeklyiOS4 updates in 30 days, after a quiet two months
- 🆕Prenatal Yoga | Down Dog first spotted by AppInsiderAndroidUnited States (found via search)
- 📦Prenatal Yoga | Down Dog version 8.5.2AndroidPostnatal practice!
A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnanc… more - 📦Prenatal Yoga | Down Dog updated to version 8.5.1iOSPostnatal practice!
A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnancy… more - 📦Prenatal Yoga | Down Dog updated to version 8.5.0iOSПослеродовая практика!
Новый раздел, созданный специально для вас и вашего тела, которому необходимо восстановление после родов.
Вас ждут:
- Бережная и восстановительная йога после родов
- Специальные практики для тазового дна, пресса и прогибов, разработанные для восстановления после родов
- Подсказки, позы и последовательности, адаптированные для послеродового периода
Новые виды практики для беременных!
Помимо виньясы и восстановительной йоги, вас также ждут:
- Хатха-йога для беременных - размеренный темп и длительное удержание поз
- Бережная йога для беременных - плавные движения для любого этапа беременности… more - 📦Prenatal Yoga | Down Dog updated to version 8.4.3iOSPostnatal practice!
A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnancy… more - 🆕Prenatal Yoga | Down Dog first spotted by AppInsideriOS#69 in Top Grossing · Health & Fitness · Russia
- 📦Prenatal Yoga | Down Dog version 8.4.0iOSPostnatal practice!
A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnancy… more - 🆕Prenatal Yoga | Down Dog released on the App StoreiOS
- 🆕Prenatal Yoga | Down Dog released on Google PlayAndroid
Collected from the stores by AppInsider since we first spotted the app. Dates are when we saw each change.
Rating
4.9 ★
22k ratings, both stores
Measured
App Store
App details
App ID
1504152442
Publisher
Yoga Buddhi Co
Publisher country
United States
On the store since
Apr 2020
6 years on the store
Minimum OS
iOS 15.0+
iPhone 6s and later
Devices
iPhone · iPad
Universal purchase
Content rating
4+
Languages
13
EN FR DE IT JA KO PL PT RU ZH ES TR …
Size
106 MB
Google Play
App details
App ID
com.downdogapp.prenatal
Publisher
Yoga Buddhi Co.
Publisher country
United States
Content rating
Everyone
Prenatal Yoga | Down Dog downloads & installs
Both stores, worldwide. Bands are open; exact numbers are free with an account.
| Store | Downloads / day | Lifetime installs |
|---|---|---|
| App Store | – | 1M+ |
| Google Play | – | 500k+ Measured |
| Total | – | 1M+ Confidence |
How this is calculated
App Store: chart positions and rating growth per country, anchored on its own Android downloads; lifetime from ratings worldwide × installs per rating. Google Play: the daily change in its exact install count. The total adds every store.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend before Apple and Google take their fee.
| Store | Per day | Per month | Share |
|---|---|---|---|
| App Store | |||
| Google Play | |||
| Total | Confidence | 100% |
Business model: In-app purchase-led
How Prenatal Yoga | Down Dog makes money: subscriptions, one-off purchases and ads.
In-app purchases
One-off purchases
/mo
of revenue
Where it ranks now
Both stores, across every country we track.
| Store | Best rank | Charting in | US Top Free | US Top Grossing |
|---|---|---|---|---|
| App Store | – | 0 of 30 countries | – | – |
| Google Play | – | 0 of 23 countries | – | – |
Full chart lists: App Store · Google Play.
Review momentum
ⓘ How we measure thisNew ratings a week
under 1
4-week average
Lifetime rating
5.0★
recent stars not readable yet: new ratings are a tiny share of the total
Review momentum
20/100
faster than 0% of Health & Fitness apps
Review momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
Ratings
Both stores. Store data, measured.
| Store | Rating | Ratings |
|---|---|---|
| App Store | 5.0 ★ | 3.5k |
| Google Play | 4.9 ★ | 19k 263 written reviews |
| Both stores | 4.9 ★ weighted by ratings | 22k |
About Prenatal Yoga | Down Dog
A brand new yoga practice every time you come to your mat - adapted to your trimester, and your body. From your first weeks of pregnancy through labor prep and into postpartum recovery, the practice meets you where you are today.
DESIGNED FOR EVERY STAGE - FIRST TRIMESTER THROUGH FOURTH
Prenatal Vinyasa - vinyasa-style movement
Prenatal Gentle - slower-paced and accessible
Prenatal Hatha - hold-based poses for grounding
Prenatal Restorative - deep relaxation
Postnatal Gentle - active recovery after birth
Postnatal Restorative - gentle postpartum restoration
BEGINNER FRIENDLY
Get started in the comfort of your own home. Can't touch your toes? No problem! We'll give you modifications and alternatives along the way!
MOVEMENT TARGETED FOR EACH TRIMESTER
As your body changes during your pregnancy, so should your yoga practice. Select first, second, or third trimester to get yoga poses appropriate for where you are in your pregnancy journey.
PREGNANCY & POSTPARTUM-SPECIFIC BOOSTS
Beyond standard focuses like hips and flexibility, choose targeted support:
Pelvic floor strengthening
Labor prep
Heartburn relief
Sacroiliac joint support
Pubic symphysis relief
Core work modified for pregnancy and postpartum
TOTALLY CUSTOMIZABLE PRACTICES
Practices run from 7 to 60 minutes across three pregnancy-safe difficulty levels, from Beginner to Intermediate. Like poses to see them more often. Dislike poses to skip them. Your practice becomes more personalized every time you use it.
CHOOSE YOUR VOICE
Choose from 6 different yoga teachers to be guided by a voice you love.
MULTIPLE LANGUAGES
All practices are available in English, Spanish, Portuguese, French, German, Italian, Russian, Mandarin, Japanese, Korean, Turkish, Polish, and Ukrainian
MUSIC THAT GOES WITH YOUR FLOW
Beats that match where you are in your practice - warming up, building heat, or cooling down.
A note on safety: Always consult your healthcare provider before starting any new exercise routine during pregnancy or postpartum.
"This is absolutely a perfect yoga app, and definitely the best for prenatal. I would give it 1000 stars if I could." — russ9495
"It was a life saver during my first pregnancy. There were so many new aches and pains (sciatica, pelvic symphysis, etc) that I had never experienced before or knew how to address." — AnnNovy7
"You choose your level, the type of music you prefer, what trimester you're in, what body part to focus on… It's a smooth and customizable routine. I never leave reviews but felt this one deserved to be acknowledged." — AndreaJoB
"With Down Dog I'm doing high-quality yoga way more often, because I can do it whenever I want and customize the length of each session to my time and motivation level. This app has been a life saver!" — Kal-O
"As a yoga instructor it has also helped me learn new prenatal yoga asanas and cues for my own classes!" — Anacani Walters
Integrates with the Apple Health app!
Down Dog's terms and conditions can be found at https://
DESIGNED FOR EVERY STAGE - FIRST TRIMESTER THROUGH FOURTH
Prenatal Vinyasa - vinyasa-style movement
Prenatal Gentle - slower-paced and accessible
Prenatal Hatha - hold-based poses for grounding
Prenatal Restorative - deep relaxation
Postnatal Gentle - active recovery after birth
Postnatal Restorative - gentle postpartum restoration
BEGINNER FRIENDLY
Get started in the comfort of your own home. Can't touch your toes? No problem! We'll give you modifications and alternatives along the way!
MOVEMENT TARGETED FOR EACH TRIMESTER
As your body changes during your pregnancy, so should your yoga practice. Select first, second, or third trimester to get yoga poses appropriate for where you are in your pregnancy journey.
PREGNANCY & POSTPARTUM-SPECIFIC BOOSTS
Beyond standard focuses like hips and flexibility, choose targeted support:
Pelvic floor strengthening
Labor prep
Heartburn relief
Sacroiliac joint support
Pubic symphysis relief
Core work modified for pregnancy and postpartum
TOTALLY CUSTOMIZABLE PRACTICES
Practices run from 7 to 60 minutes across three pregnancy-safe difficulty levels, from Beginner to Intermediate. Like poses to see them more often. Dislike poses to skip them. Your practice becomes more personalized every time you use it.
CHOOSE YOUR VOICE
Choose from 6 different yoga teachers to be guided by a voice you love.
MULTIPLE LANGUAGES
All practices are available in English, Spanish, Portuguese, French, German, Italian, Russian, Mandarin, Japanese, Korean, Turkish, Polish, and Ukrainian
MUSIC THAT GOES WITH YOUR FLOW
Beats that match where you are in your practice - warming up, building heat, or cooling down.
A note on safety: Always consult your healthcare provider before starting any new exercise routine during pregnancy or postpartum.
"This is absolutely a perfect yoga app, and definitely the best for prenatal. I would give it 1000 stars if I could." — russ9495
"It was a life saver during my first pregnancy. There were so many new aches and pains (sciatica, pelvic symphysis, etc) that I had never experienced before or knew how to address." — AnnNovy7
"You choose your level, the type of music you prefer, what trimester you're in, what body part to focus on… It's a smooth and customizable routine. I never leave reviews but felt this one deserved to be acknowledged." — AndreaJoB
"With Down Dog I'm doing high-quality yoga way more often, because I can do it whenever I want and customize the length of each session to my time and motivation level. This app has been a life saver!" — Kal-O
"As a yoga instructor it has also helped me learn new prenatal yoga asanas and cues for my own classes!" — Anacani Walters
Integrates with the Apple Health app!
Down Dog's terms and conditions can be found at https://
Prenatal Yoga | Down Dog App Store
Йога для беременных | Down Dog
Not in any tracked top chart right now.
Updated 3 Nov 2026 · rankings refresh through the day
DeveloperYoga Buddhi Co.
CategoryHealth & Fitness
PriceFree
Released
Rating★ 5.0 (3.5k)
Version8.5.2
Age rating4+
First seen by us
3 Oct 2026
3 Oct 2026Installs (est.)1M+ worldwide
Rating
5.0 ★
3.5k ratings
Measured
Prenatal Yoga | Down Dog on the App Store
App details
App ID
1504152442
Publisher
Yoga Buddhi Co
Publisher country
United States
On the store since
Apr 2020
6 years on the store
Minimum OS
iOS 15.0+
iPhone 6s and later
Devices
iPhone · iPad
Universal purchase
Content rating
4+
Languages
13
EN FR DE IT JA KO PL PT RU ZH ES TR …
Size
106 MB
Prenatal Yoga | Down Dog downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Apple publishes no download counts. App Store downloads come from chart positions and daily rating growth per country, calibrated on Google Play install counts; lifetime installs from ratings worldwide × installs per rating. Confidence is the chance the real number is within half to double ours.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend in Prenatal Yoga | Down Dog before Apple and Google take their fee.
How this is calculated
Not on any Top Grossing chart: monthly active users × spend per user for its category, measured on the charted apps nearest the bottom of the charts.
Business model: In-app purchase-led
How Prenatal Yoga | Down Dog makes money: subscriptions, one-off purchases and ads.
In-app purchases
One-off purchases
/mo
of revenue
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| Not charting right now. | ||
Ratings
App Store, worldwide.
Rating
5.0 ★
3.5k ratings
Measured
Ratings
3.5k
Measured
Review momentum
ⓘ How we measure thisNew ratings a week
under 1
4-week average
Lifetime rating
5.0★
recent stars not readable yet: new ratings are a tiny share of the total
Review momentum
20/100
faster than 0% of Health & Fitness apps
Review momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
About Prenatal Yoga | Down Dog
A brand new yoga practice every time you come to your mat - adapted to your trimester, and your body. From your first weeks of pregnancy through labor prep and into postpartum recovery, the practice meets you where you are today.
DESIGNED FOR EVERY STAGE - FIRST TRIMESTER THROUGH FOURTH
Prenatal Vinyasa - vinyasa-style movement
Prenatal Gentle - slower-paced and accessible
Prenatal Hatha - hold-based poses for grounding
Prenatal Restorative - deep relaxation
Postnatal Gentle - active recovery after birth
Postnatal Restorative - gentle postpartum restoration
BEGINNER FRIENDLY
Get started in the comfort of your own home. Can't touch your toes? No problem! We'll give you modifications and alternatives along the way!
MOVEMENT TARGETED FOR EACH TRIMESTER
As your body changes during your pregnancy, so should your yoga practice. Select first, second, or third trimester to get yoga poses appropriate for where you are in your pregnancy journey.
PREGNANCY & POSTPARTUM-SPECIFIC BOOSTS
Beyond standard focuses like hips and flexibility, choose targeted support:
Pelvic floor strengthening
Labor prep
Heartburn relief
Sacroiliac joint support
Pubic symphysis relief
Core work modified for pregnancy and postpartum
TOTALLY CUSTOMIZABLE PRACTICES
Practices run from 7 to 60 minutes across three pregnancy-safe difficulty levels, from Beginner to Intermediate. Like poses to see them more often. Dislike poses to skip them. Your practice becomes more personalized every time you use it.
CHOOSE YOUR VOICE
Choose from 6 different yoga teachers to be guided by a voice you love.
MULTIPLE LANGUAGES
All practices are available in English, Spanish, Portuguese, French, German, Italian, Russian, Mandarin, Japanese, Korean, Turkish, Polish, and Ukrainian
MUSIC THAT GOES WITH YOUR FLOW
Beats that match where you are in your practice - warming up, building heat, or cooling down.
A note on safety: Always consult your healthcare provider before starting any new exercise routine during pregnancy or postpartum.
"This is absolutely a perfect yoga app, and definitely the best for prenatal. I would give it 1000 stars if I could." — russ9495
"It was a life saver during my first pregnancy. There were so many new aches and pains (sciatica, pelvic symphysis, etc) that I had never experienced before or knew how to address." — AnnNovy7
"You choose your level, the type of music you prefer, what trimester you're in, what body part to focus on… It's a smooth and customizable routine. I never leave reviews but felt this one deserved to be acknowledged." — AndreaJoB
"With Down Dog I'm doing high-quality yoga way more often, because I can do it whenever I want and customize the length of each session to my time and motivation level. This app has been a life saver!" — Kal-O
"As a yoga instructor it has also helped me learn new prenatal yoga asanas and cues for my own classes!" — Anacani Walters
Integrates with the Apple Health app!
Down Dog's terms and conditions can be found at https://
DESIGNED FOR EVERY STAGE - FIRST TRIMESTER THROUGH FOURTH
Prenatal Vinyasa - vinyasa-style movement
Prenatal Gentle - slower-paced and accessible
Prenatal Hatha - hold-based poses for grounding
Prenatal Restorative - deep relaxation
Postnatal Gentle - active recovery after birth
Postnatal Restorative - gentle postpartum restoration
BEGINNER FRIENDLY
Get started in the comfort of your own home. Can't touch your toes? No problem! We'll give you modifications and alternatives along the way!
MOVEMENT TARGETED FOR EACH TRIMESTER
As your body changes during your pregnancy, so should your yoga practice. Select first, second, or third trimester to get yoga poses appropriate for where you are in your pregnancy journey.
PREGNANCY & POSTPARTUM-SPECIFIC BOOSTS
Beyond standard focuses like hips and flexibility, choose targeted support:
Pelvic floor strengthening
Labor prep
Heartburn relief
Sacroiliac joint support
Pubic symphysis relief
Core work modified for pregnancy and postpartum
TOTALLY CUSTOMIZABLE PRACTICES
Practices run from 7 to 60 minutes across three pregnancy-safe difficulty levels, from Beginner to Intermediate. Like poses to see them more often. Dislike poses to skip them. Your practice becomes more personalized every time you use it.
CHOOSE YOUR VOICE
Choose from 6 different yoga teachers to be guided by a voice you love.
MULTIPLE LANGUAGES
All practices are available in English, Spanish, Portuguese, French, German, Italian, Russian, Mandarin, Japanese, Korean, Turkish, Polish, and Ukrainian
MUSIC THAT GOES WITH YOUR FLOW
Beats that match where you are in your practice - warming up, building heat, or cooling down.
A note on safety: Always consult your healthcare provider before starting any new exercise routine during pregnancy or postpartum.
"This is absolutely a perfect yoga app, and definitely the best for prenatal. I would give it 1000 stars if I could." — russ9495
"It was a life saver during my first pregnancy. There were so many new aches and pains (sciatica, pelvic symphysis, etc) that I had never experienced before or knew how to address." — AnnNovy7
"You choose your level, the type of music you prefer, what trimester you're in, what body part to focus on… It's a smooth and customizable routine. I never leave reviews but felt this one deserved to be acknowledged." — AndreaJoB
"With Down Dog I'm doing high-quality yoga way more often, because I can do it whenever I want and customize the length of each session to my time and motivation level. This app has been a life saver!" — Kal-O
"As a yoga instructor it has also helped me learn new prenatal yoga asanas and cues for my own classes!" — Anacani Walters
Integrates with the Apple Health app!
Down Dog's terms and conditions can be found at https://
Latest updates
8.5.2
Послеродовая практика!
Новый раздел, созданный специально для вас и вашего тела, которому необходимо восстановление после родов.
Вас ждут:
- Бережная и восстановительная йога после родов
- Специальные практики для тазового дна, пресса и прогибов, разработанные для восстановления после родов
- Подсказки, позы и последовательности, адаптированные для послеродового периода
Новые виды практики для беременных!
Помимо виньясы и восстановительной йоги, вас также ждут:
- Хатха-йога для беременных - размеренный темп и длительное удержание поз
- Бережная йога для беременных - плавные движения для любого этапа беременности
8.5.1
Postnatal practice!
A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnancy
8.5.0
Послеродовая практика!
Новый раздел, созданный специально для вас и вашего тела, которому необходимо восстановление после родов.
Вас ждут:
- Бережная и восстановительная йога после родов
- Специальные практики для тазового дна, пресса и прогибов, разработанные для восстановления после родов
- Подсказки, позы и последовательности, адаптированные для послеродового периода
Новые виды практики для беременных!
Помимо виньясы и восстановительной йоги, вас также ждут:
- Хатха-йога для беременных - размеренный темп и длительное удержание поз
- Бережная йога для беременных - плавные движения для любого этапа беременности
More from Yoga Buddhi Co.
Prenatal Yoga | Down Dog Android
Not in a tracked Google Play top chart right now.
Updated 3 Nov 2026 · rankings refresh through the day
DeveloperYoga Buddhi Co.
CategoryHealth & Fitness
PriceFree
Released
Installs500k+
Rating★ 4.9 (19k)
Updated
Content ratingEveryone
Rating
4.9 ★
19k ratings
Measured
Prenatal Yoga | Down Dog on Google Play
App details
App ID
com.downdogapp.prenatal
Publisher
Yoga Buddhi Co.
Publisher country
United States
Content rating
Everyone
Prenatal Yoga | Down Dog downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Google Play shows an exact lifetime install count; downloads per day are its daily change (measured). When Play hasn't refreshed the count, they come from new ratings and Top Free chart positions. Confidence is the chance the real number is within half to double ours.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend in Prenatal Yoga | Down Dog before Apple and Google take their fee.
How this is calculated
Not on any Top Grossing chart: monthly active users × spend per user for its category, measured on the charted apps nearest the bottom of the charts.
Business model: In-app purchase-led
How Prenatal Yoga | Down Dog makes money: subscriptions, one-off purchases and ads.
In-app purchases
One-off purchases
/mo
of revenue
Where it ranks on Google Play
Every top 200 chart it appears in across 23 countries.
| Country | Charts | Rank |
|---|---|---|
| Not in a Google Play top chart right now. | ||
Ratings
Google Play, worldwide.
Rating
4.9 ★
19k ratings
Measured
Ratings
19k
Measured
Written reviews
263
Measured
About Prenatal Yoga | Down Dog
A brand new yoga practice every time you come to your mat - adapted to your trimester, and your body. From your first weeks of pregnancy through labor prep and into postpartum recovery, the practice meets you where you are today.
DESIGNED FOR EVERY STAGE - FIRST TRIMESTER THROUGH FOURTH
Prenatal Vinyasa - vinyasa-style movement
Prenatal Gentle - slower-paced and accessible
Prenatal Hatha - hold-based poses for grounding
Prenatal Restorative - deep relaxation
Postnatal Gentle - active recovery after birth
Postnatal Restorative - gentle postpartum restoration
BEGINNER FRIENDLY
Get started in the comfort of your own home. Can't touch your toes? No problem! We'll give you modifications and alternatives along the way!
MOVEMENT TARGETED FOR EACH TRIMESTER
As your body changes during your pregnancy, so should your yoga practice. Select first, second, or third trimester to get yoga poses appropriate for where you are in your pregnancy journey.
PREGNANCY & POSTPARTUM-SPECIFIC BOOSTS
Beyond standard focuses like hips and flexibility, choose targeted support:
Pelvic floor strengthening
Labor prep
Heartburn relief
Sacroiliac joint support
Pubic symphysis relief
Core work modified for pregnancy and postpartum
TOTALLY CUSTOMIZABLE PRACTICES
Practices run from 7 to 60 minutes across three pregnancy-safe difficulty levels, from Beginner to Intermediate. Like poses to see them more often. Dislike poses to skip them. Your practice becomes more personalized every time you use it.
CHOOSE YOUR VOICE
Choose from 6 different yoga teachers to be guided by a voice you love.
MULTIPLE LANGUAGES
All practices are available in English, Spanish, Portuguese, French, German, Italian, Russian, Mandarin, Japanese, Korean, Turkish, Polish, and Ukrainian
MUSIC THAT GOES WITH YOUR FLOW
Beats that match where you are in your practice - warming up, building heat, or cooling down.
A note on safety: Always consult your healthcare provider before starting any new exercise routine during pregnancy or postpartum.
"This is absolutely a perfect yoga app, and definitely the best for prenatal. I would give it 1000 stars if I could." — russ9495
"It was a life saver during my first pregnancy. There were so many new aches and pains (sciatica, pelvic symphysis, etc) that I had never experienced before or knew how to address." — AnnNovy7
"You choose your level, the type of music you prefer, what trimester you're in, what body part to focus on… It's a smooth and customizable routine. I never leave reviews but felt this one deserved to be acknowledged." — AndreaJoB
"With Down Dog I'm doing high-quality yoga way more often, because I can do it whenever I want and customize the length of each session to my time and motivation level. This app has been a life saver!" — Kal-O
"As a yoga instructor it has also helped me learn new prenatal yoga asanas and cues for my own classes!" — Anacani Walters
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's priv
DESIGNED FOR EVERY STAGE - FIRST TRIMESTER THROUGH FOURTH
Prenatal Vinyasa - vinyasa-style movement
Prenatal Gentle - slower-paced and accessible
Prenatal Hatha - hold-based poses for grounding
Prenatal Restorative - deep relaxation
Postnatal Gentle - active recovery after birth
Postnatal Restorative - gentle postpartum restoration
BEGINNER FRIENDLY
Get started in the comfort of your own home. Can't touch your toes? No problem! We'll give you modifications and alternatives along the way!
MOVEMENT TARGETED FOR EACH TRIMESTER
As your body changes during your pregnancy, so should your yoga practice. Select first, second, or third trimester to get yoga poses appropriate for where you are in your pregnancy journey.
PREGNANCY & POSTPARTUM-SPECIFIC BOOSTS
Beyond standard focuses like hips and flexibility, choose targeted support:
Pelvic floor strengthening
Labor prep
Heartburn relief
Sacroiliac joint support
Pubic symphysis relief
Core work modified for pregnancy and postpartum
TOTALLY CUSTOMIZABLE PRACTICES
Practices run from 7 to 60 minutes across three pregnancy-safe difficulty levels, from Beginner to Intermediate. Like poses to see them more often. Dislike poses to skip them. Your practice becomes more personalized every time you use it.
CHOOSE YOUR VOICE
Choose from 6 different yoga teachers to be guided by a voice you love.
MULTIPLE LANGUAGES
All practices are available in English, Spanish, Portuguese, French, German, Italian, Russian, Mandarin, Japanese, Korean, Turkish, Polish, and Ukrainian
MUSIC THAT GOES WITH YOUR FLOW
Beats that match where you are in your practice - warming up, building heat, or cooling down.
A note on safety: Always consult your healthcare provider before starting any new exercise routine during pregnancy or postpartum.
"This is absolutely a perfect yoga app, and definitely the best for prenatal. I would give it 1000 stars if I could." — russ9495
"It was a life saver during my first pregnancy. There were so many new aches and pains (sciatica, pelvic symphysis, etc) that I had never experienced before or knew how to address." — AnnNovy7
"You choose your level, the type of music you prefer, what trimester you're in, what body part to focus on… It's a smooth and customizable routine. I never leave reviews but felt this one deserved to be acknowledged." — AndreaJoB
"With Down Dog I'm doing high-quality yoga way more often, because I can do it whenever I want and customize the length of each session to my time and motivation level. This app has been a life saver!" — Kal-O
"As a yoga instructor it has also helped me learn new prenatal yoga asanas and cues for my own classes!" — Anacani Walters
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's priv
What's new in 8.5.2
Postnatal practice!
A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnanc
A whole new section designed for the postpartum body, including:
- Postnatal Gentle and Postnatal Restorative practice types
- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery
- Postnatal-specific cues, poses, and sequencing
New Prenatal practice types!
In addition to Prenatal Flow and Restorative, you can now choose:
- Prenatal Hatha, slower-paced, longer holds
- Prenatal Gentle, softer movement for any stage of pregnanc