ElCoach Downloads & RevenueElCoach - Workout & Meal Plans · App Store & Google Play
ElCoach - Workout & Meal Plans by ElCoach, Inc. is on App Store and Google Play. Active Users (MAU & DAU), Downloads, rankings, keywords, revenue, and rating totals.
ElCoach - Workout & Meal Plans update history & changes
Last change · 15 events since 6 Sep 2018Full timeline ↓📦iOSFirst update in 113 days📦iOSUpdated to version 4.6.6📊iOSPassed 100k monthly users🆕AndroidFirst spotted by AppInsider📈iOSEntered the top 100🌟iOSFeatured by Apple🌟iOSFeatured by Apple🆕iOSFirst spotted by AppInsider📦AndroidVersion 4.6.7🆕iOSReleased on the App Store🆕AndroidReleased on Google Play
Full timeline · 15 events
- 📦ElCoach - Workout & Meal Plans: first update in 113 daysiOS
- 📦ElCoach - Workout & Meal Plans updated to version 4.6.6iOSWhat's new:
• Workout days built from YouTube exercises now show their thumbnails
• Clearer message when a video can't play because you're offline
• Apple Health now syncs steps, distance, weight and heart rate correctly
• Invite links to friends work again
• Faster, more stable app with many bug fixes… more - 📊ElCoach - Workout & Meal Plans passed 100k monthly usersiOSour estimate
- 🆕ElCoach - Workout & Meal Plans first spotted by AppInsiderAndroidUnited States (found via similar)
- 📈ElCoach - Workout & Meal Plans entered the top 100iOSTop Grossing · Health & Fitness · SA
- 🌟ElCoach - Workout & Meal Plans featured by AppleiOSapps · SA
- 🌟ElCoach - Workout & Meal Plans featured by AppleiOSapps · SA
- 🌟ElCoach - Workout & Meal Plans featured by AppleiOSapps · SA
- 🆕ElCoach - Workout & Meal Plans first spotted by AppInsideriOS#90 in Top Free · Health & Fitness · Saudi Arabia
- 🌟ElCoach - Workout & Meal Plans featured by AppleiOSapps · SA
- 🌟ElCoach - Workout & Meal Plans featured by AppleiOSapps · SA
- 📦ElCoach - Workout & Meal Plans version 4.6.5iOSAnother amazing update is here!
Set up closed challenges with your friends and see who comes out on top!
Challenge yourself with our weekly new challenges and compete with the others.
Track your full journey progress from your profile and see the difference.
We’ve expanded our workout library with a variety of gym and home workouts.
We’ve streamlined the app for a smoother and faster experience.
And, as usual, we’ve fixed those annoying bugs to ensure a flawless user experience.… more - 📦ElCoach - Workout & Meal Plans version 4.6.7AndroidAnother amazing update is here!
Set up closed challenges with your friends and see who comes out on top!
Challenge yourself with our weekly new challenges and compete with the others.
Track your full journey progress from your profile and see the difference.
We’ve expanded our workout library with a variety of gym and home workouts.
We’ve streamlined the app for a smoother and faster experience.
And, as usual, we’ve fixed those annoying bugs to ensure a flawless user experience.… more - 🆕ElCoach - Workout & Meal Plans released on the App StoreiOS
- 🆕ElCoach - Workout & Meal Plans released on Google PlayAndroid
Collected from the stores by AppInsider since we first spotted the app. Dates are when we saw each change.
Rating
4.1 ★
16k ratings, both stores
Measured
Best rank now
#96
App Store · 
Health & Fitness Free
Health & Fitness FreeMeasured
New ratings a week
2.2
▲ ×4.5 vs the 2 weeks before
Measured
App Store
App details
App ID
1431776088
Publisher
ElCoach, Inc.
Publisher country
United States
On the store since
Sep 2018
8 years on the store
Minimum OS
iOS 13.4+
iPhone 6s and later
Devices
iPhone · iPad
Universal purchase
Content rating
4+
Languages
1
EN
Size
104 MB
Google Play
App details
App ID
com.elcoach.me
Publisher
Elcoach, Inc.
Publisher country
United States
Content rating
Everyone
ElCoach - Workout & Meal Plans downloads & installs
Both stores, worldwide. Bands are open; exact numbers are free with an account.
| Store | Downloads / day | Lifetime installs |
|---|---|---|
| App Store | – | 100k+ |
| Google Play | – | 1M+ Measured |
| Total | – | 1M+ Confidence |
How this is calculated
App Store: chart positions and rating growth per country, anchored on its own Android downloads; lifetime from ratings worldwide × installs per rating. Google Play: the daily change in its exact install count. The total adds every store.
Where ElCoach - Workout & Meal Plans's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend before Apple and Google take their fee.
| Store | Per day | Per month | Share |
|---|---|---|---|
| App Store | |||
| Google Play | |||
| Total | Confidence | 100% |
Business model: Subscription-led
How ElCoach - Workout & Meal Plans makes money: subscriptions, one-off purchases and ads.
SubscriptionsIn-app purchasesAds · 1 ad networks
Subscriptions
/mo
of revenue
Ads
/mo
of revenue
Top in-app purchases · App Store US, most popular first
| 1 | Three Months Subscription subscription | |
| 2 | Three Months Subscription subscription | |
| 3 | Six Months Subscription subscription | |
| 4 | One Month Subscription subscription | |
| 5 | 1 Month Subscription subscription | |
| 6 | 3 Month Subscription subscription | |
| 7 | 6 Month Subscription subscription | |
| 8 | 1Month Subscription (25% Sale) subscription | |
| 9 | 3 Month Subscription subscription | |
| 10 | 6 Month Subscription(60% Sale) subscription |
Where it ranks now
Both stores, across every country we track.
| Store | Best rank | Charting in | US Top Free | US Top Grossing |
|---|---|---|---|---|
| App Store | #96 Health & Fitness Free | 1 of 30 countries | – | – |
| Google Play | – | 0 of 23 countries | – | – |
Full chart lists: App Store · Google Play.
Review momentum
ⓘ How we measure thisNew ratings a week
2.2
▲ ×4.5 vs the 2 weeks before
Lifetime rating
4.2★
recent stars not readable yet: new ratings are a tiny share of the total
Review momentum
74/100
faster than 69% of Health & Fitness apps
Review momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
Ratings
Both stores. Store data, measured.
| Store | Rating | Ratings |
|---|---|---|
| App Store | 4.2 ★ | 2.8k |
| Google Play | 4.1 ★ | 14k 104 written reviews |
| Both stores | 4.1 ★ weighted by ratings | 16k |
About ElCoach - Workout & Meal Plans
ElCoach is a fitness app for men and women that offers home and gym workouts designed for your fitness levels and daily schedule. It also provides a calorie-calculated nutrition plan containing healthy food tailored to your weight and fitness goals, whether your plan is to lose weight, gain weight, or improve tone and fitness, with 24/7 support from fitness and nutrition experts.
How to use ElCoach?
Download the app.
Choose from weight loss or muscle building goals
Personalize your workout preferences
Select your favorite foods and eliminate those you don’t like.
Get a detailed, tailored diet plan, workout plan, and supplement recommendations designed for your unique health goals.
What benefits do I get from ElCoach subscriptions?
1: Step-by-step exercises based on your goals, demonstrated in video tutorials to avoid mistakes.
2: Fitness programs for men and women to increase muscle mass or overall fitness, form, and tone.
3: Diverse fitness plans for weight loss, muscle mass increase, or overall toning using gym or home equipment or only body weight
4: Diet plans for weight loss, toning, or muscle building.
5: Tailor your number of meals per day. If you practice intermittent fasting, you can choose to have only two meals a day.
6: No need to download a separate step-tracking app; ElCoach allows you to track your steps and overall performance throughout the day by connecting to Apple Health.
7: Download workouts to continue performing them offline.
Types of Workouts on ElCoach:
1: Bodybuilding workouts that focus on using weights and resistance training at the gym.
2: Weight loss workouts that focus on calorie burn and muscle toning.
3: Home workouts that can be performed anywhere without equipment or with equipment such as dumbbells or resistance bands.
4: Home workouts for women that target toning the upper and lower body using effective exercises like squats, push-ups, and other form-focused workouts.
5: Fitness and strength workouts.
Benefits of ElCoach Diet:
1: Healthy, light food that is easy to prepare, with a specific calorie count depending on your goals (lose weight, gain weight, or maintain weight).
2: The ability to replace unfavorable ingredients with foods you love.
3: Hundreds of recipes for healthy foods, including ingredients, cooking guides, and delicious pictures.
4: You can mark foods you loved to have them repeated throughout the week.
5: A weekly shopping list to buy and prepare for the week ahead.
6: Determine your nutrition goals (quick weight loss, steady weight loss, weight maintenance, or weight gain).
7: Choose your meal count per day.
8: Tailored plans for vegans and vegetarians
9: A natural health supplements schedule according to your health and nutrition needs (weight loss, fitness and form, muscle building, etc.).
30 Day Fitness Challenges:
ElCoach offers you quick 10-minute workouts to do anywhere, whether at the office, home, or gym. Keep up with these workouts for 30 days, challenge yo
How to use ElCoach?
Download the app.
Choose from weight loss or muscle building goals
Personalize your workout preferences
Select your favorite foods and eliminate those you don’t like.
Get a detailed, tailored diet plan, workout plan, and supplement recommendations designed for your unique health goals.
What benefits do I get from ElCoach subscriptions?
1: Step-by-step exercises based on your goals, demonstrated in video tutorials to avoid mistakes.
2: Fitness programs for men and women to increase muscle mass or overall fitness, form, and tone.
3: Diverse fitness plans for weight loss, muscle mass increase, or overall toning using gym or home equipment or only body weight
4: Diet plans for weight loss, toning, or muscle building.
5: Tailor your number of meals per day. If you practice intermittent fasting, you can choose to have only two meals a day.
6: No need to download a separate step-tracking app; ElCoach allows you to track your steps and overall performance throughout the day by connecting to Apple Health.
7: Download workouts to continue performing them offline.
Types of Workouts on ElCoach:
1: Bodybuilding workouts that focus on using weights and resistance training at the gym.
2: Weight loss workouts that focus on calorie burn and muscle toning.
3: Home workouts that can be performed anywhere without equipment or with equipment such as dumbbells or resistance bands.
4: Home workouts for women that target toning the upper and lower body using effective exercises like squats, push-ups, and other form-focused workouts.
5: Fitness and strength workouts.
Benefits of ElCoach Diet:
1: Healthy, light food that is easy to prepare, with a specific calorie count depending on your goals (lose weight, gain weight, or maintain weight).
2: The ability to replace unfavorable ingredients with foods you love.
3: Hundreds of recipes for healthy foods, including ingredients, cooking guides, and delicious pictures.
4: You can mark foods you loved to have them repeated throughout the week.
5: A weekly shopping list to buy and prepare for the week ahead.
6: Determine your nutrition goals (quick weight loss, steady weight loss, weight maintenance, or weight gain).
7: Choose your meal count per day.
8: Tailored plans for vegans and vegetarians
9: A natural health supplements schedule according to your health and nutrition needs (weight loss, fitness and form, muscle building, etc.).
30 Day Fitness Challenges:
ElCoach offers you quick 10-minute workouts to do anywhere, whether at the office, home, or gym. Keep up with these workouts for 30 days, challenge yo
ElCoach - Workout & Meal Plans App Store
ElCoach - Workout & Meal Plans is #96 in Health & Fitness Free in Saudi Arabia and charting in 1 of 30 countries we track.
Updated 11 Nov 2026 · rankings refresh through the day
DeveloperElCoach, Inc.
CategoryHealth & Fitness
PriceFree
Released
Rating★ 4.2 (2.8k)
Version4.6.5
Age rating4+
First seen by us 26 Sep 2026
26 Sep 2026Installs (est.)100k+ worldwide
Rating
4.2 ★
2.8k ratings
Measured
Best rank now
#96
Health & Fitness FreeMeasured
New ratings a week
2.2
▲ ×4.5 vs the 2 weeks before
Measured
ElCoach - Workout & Meal Plans on the App Store
App details
App ID
1431776088
Publisher
ElCoach, Inc.
Publisher country
United States
On the store since
Sep 2018
8 years on the store
Minimum OS
iOS 13.4+
iPhone 6s and later
Devices
iPhone · iPad
Universal purchase
Content rating
4+
Languages
1
EN
Size
104 MB
ElCoach - Workout & Meal Plans downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Apple publishes no download counts. App Store downloads come from chart positions and daily rating growth per country, calibrated on Google Play install counts; lifetime installs from ratings worldwide × installs per rating. Confidence is the chance the real number is within half to double ours.
Where ElCoach - Workout & Meal Plans's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend in ElCoach - Workout & Meal Plans before Apple and Google take their fee.
How this is calculated
Not on any Top Grossing chart: monthly active users × spend per user for its category, measured on the charted apps nearest the bottom of the charts.
Business model: Subscription-led
How ElCoach - Workout & Meal Plans makes money: subscriptions, one-off purchases and ads.
SubscriptionsIn-app purchasesAds · 1 ad networks
Subscriptions
/mo
of revenue
Ads
/mo
of revenue
Top in-app purchases · App Store US, most popular first
| 1 | Three Months Subscription subscription | |
| 2 | Three Months Subscription subscription | |
| 3 | Six Months Subscription subscription | |
| 4 | One Month Subscription subscription | |
| 5 | 1 Month Subscription subscription | |
| 6 | 3 Month Subscription subscription | |
| 7 | 6 Month Subscription subscription | |
| 8 | 1Month Subscription (25% Sale) subscription | |
| 9 | 3 Month Subscription subscription | |
| 10 | 6 Month Subscription(60% Sale) subscription |
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| Saudi Arabia | Health & FitnessFree | #96 |
Apps near ElCoach - Workout & Meal Plans on the chart
Health & Fitness Free, around #96.
Ratings
App Store, worldwide.
Rating
4.2 ★
2.8k ratings
Measured
Ratings
2.8k
Measured
Review momentum
ⓘ How we measure thisNew ratings a week
2.2
▲ ×4.5 vs the 2 weeks before
Lifetime rating
4.2★
recent stars not readable yet: new ratings are a tiny share of the total
Review momentum
74/100
faster than 69% of Health & Fitness apps
Review momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
About ElCoach - Workout & Meal Plans
ElCoach is a fitness app for men and women that offers home and gym workouts designed for your fitness levels and daily schedule. It also provides a calorie-calculated nutrition plan containing healthy food tailored to your weight and fitness goals, whether your plan is to lose weight, gain weight, or improve tone and fitness, with 24/7 support from fitness and nutrition experts.
How to use ElCoach?
Download the app.
Choose from weight loss or muscle building goals
Personalize your workout preferences
Select your favorite foods and eliminate those you don’t like.
Get a detailed, tailored diet plan, workout plan, and supplement recommendations designed for your unique health goals.
What benefits do I get from ElCoach subscriptions?
1: Step-by-step exercises based on your goals, demonstrated in video tutorials to avoid mistakes.
2: Fitness programs for men and women to increase muscle mass or overall fitness, form, and tone.
3: Diverse fitness plans for weight loss, muscle mass increase, or overall toning using gym or home equipment or only body weight
4: Diet plans for weight loss, toning, or muscle building.
5: Tailor your number of meals per day. If you practice intermittent fasting, you can choose to have only two meals a day.
6: No need to download a separate step-tracking app; ElCoach allows you to track your steps and overall performance throughout the day by connecting to Apple Health.
7: Download workouts to continue performing them offline.
Types of Workouts on ElCoach:
1: Bodybuilding workouts that focus on using weights and resistance training at the gym.
2: Weight loss workouts that focus on calorie burn and muscle toning.
3: Home workouts that can be performed anywhere without equipment or with equipment such as dumbbells or resistance bands.
4: Home workouts for women that target toning the upper and lower body using effective exercises like squats, push-ups, and other form-focused workouts.
5: Fitness and strength workouts.
Benefits of ElCoach Diet:
1: Healthy, light food that is easy to prepare, with a specific calorie count depending on your goals (lose weight, gain weight, or maintain weight).
2: The ability to replace unfavorable ingredients with foods you love.
3: Hundreds of recipes for healthy foods, including ingredients, cooking guides, and delicious pictures.
4: You can mark foods you loved to have them repeated throughout the week.
5: A weekly shopping list to buy and prepare for the week ahead.
6: Determine your nutrition goals (quick weight loss, steady weight loss, weight maintenance, or weight gain).
7: Choose your meal count per day.
8: Tailored plans for vegans and vegetarians
9: A natural health supplements schedule according to your health and nutrition needs (weight loss, fitness and form, muscle building, etc.).
30 Day Fitness Challenges:
ElCoach offers you quick 10-minute workouts to do anywhere, whether at the office, home, or gym. Keep up with these workouts for 30 days, challenge yo
How to use ElCoach?
Download the app.
Choose from weight loss or muscle building goals
Personalize your workout preferences
Select your favorite foods and eliminate those you don’t like.
Get a detailed, tailored diet plan, workout plan, and supplement recommendations designed for your unique health goals.
What benefits do I get from ElCoach subscriptions?
1: Step-by-step exercises based on your goals, demonstrated in video tutorials to avoid mistakes.
2: Fitness programs for men and women to increase muscle mass or overall fitness, form, and tone.
3: Diverse fitness plans for weight loss, muscle mass increase, or overall toning using gym or home equipment or only body weight
4: Diet plans for weight loss, toning, or muscle building.
5: Tailor your number of meals per day. If you practice intermittent fasting, you can choose to have only two meals a day.
6: No need to download a separate step-tracking app; ElCoach allows you to track your steps and overall performance throughout the day by connecting to Apple Health.
7: Download workouts to continue performing them offline.
Types of Workouts on ElCoach:
1: Bodybuilding workouts that focus on using weights and resistance training at the gym.
2: Weight loss workouts that focus on calorie burn and muscle toning.
3: Home workouts that can be performed anywhere without equipment or with equipment such as dumbbells or resistance bands.
4: Home workouts for women that target toning the upper and lower body using effective exercises like squats, push-ups, and other form-focused workouts.
5: Fitness and strength workouts.
Benefits of ElCoach Diet:
1: Healthy, light food that is easy to prepare, with a specific calorie count depending on your goals (lose weight, gain weight, or maintain weight).
2: The ability to replace unfavorable ingredients with foods you love.
3: Hundreds of recipes for healthy foods, including ingredients, cooking guides, and delicious pictures.
4: You can mark foods you loved to have them repeated throughout the week.
5: A weekly shopping list to buy and prepare for the week ahead.
6: Determine your nutrition goals (quick weight loss, steady weight loss, weight maintenance, or weight gain).
7: Choose your meal count per day.
8: Tailored plans for vegans and vegetarians
9: A natural health supplements schedule according to your health and nutrition needs (weight loss, fitness and form, muscle building, etc.).
30 Day Fitness Challenges:
ElCoach offers you quick 10-minute workouts to do anywhere, whether at the office, home, or gym. Keep up with these workouts for 30 days, challenge yo
Latest updates
4.6.6
What's new:
• Workout days built from YouTube exercises now show their thumbnails
• Clearer message when a video can't play because you're offline
• Apple Health now syncs steps, distance, weight and heart rate correctly
• Invite links to friends work again
• Faster, more stable app with many bug fixes
4.6.5
Another amazing update is here!
Set up closed challenges with your friends and see who comes out on top!
Challenge yourself with our weekly new challenges and compete with the others.
Track your full journey progress from your profile and see the difference.
We’ve expanded our workout library with a variety of gym and home workouts.
We’ve streamlined the app for a smoother and faster experience.
And, as usual, we’ve fixed those annoying bugs to ensure a flawless user experience.
More from ElCoach, Inc.
ElCoach - Workout & Meal plans Android
Not in a tracked Google Play top chart right now.
Updated 11 Nov 2026 · rankings refresh through the day
DeveloperElCoach, Inc
CategoryHealth & Fitness
PriceFree
Released
Installs1M+
Rating★ 4.1 (14k)
Updated
Content ratingEveryone
Rating
4.1 ★
14k ratings
Measured
ElCoach - Workout & Meal plans on Google Play
App details
App ID
com.elcoach.me
Publisher
Elcoach, Inc.
Publisher country
United States
Content rating
Everyone
ElCoach - Workout & Meal plans downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Google Play shows an exact lifetime install count; downloads per day are its daily change (measured). When Play hasn't refreshed the count, they come from new ratings and Top Free chart positions. Confidence is the chance the real number is within half to double ours.
Where ElCoach - Workout & Meal plans's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend in ElCoach - Workout & Meal plans before Apple and Google take their fee.
How this is calculated
Not on any Top Grossing chart: monthly active users × spend per user for its category, measured on the charted apps nearest the bottom of the charts.
Business model: Subscription-led
How ElCoach - Workout & Meal plans makes money: subscriptions, one-off purchases and ads.
SubscriptionsIn-app purchasesAds · 1 ad networks
Subscriptions
/mo
of revenue
Ads
/mo
of revenue
Top in-app purchases · App Store US, most popular first
| 1 | Three Months Subscription subscription | |
| 2 | Three Months Subscription subscription | |
| 3 | Six Months Subscription subscription | |
| 4 | One Month Subscription subscription | |
| 5 | 1 Month Subscription subscription | |
| 6 | 3 Month Subscription subscription | |
| 7 | 6 Month Subscription subscription | |
| 8 | 1Month Subscription (25% Sale) subscription | |
| 9 | 3 Month Subscription subscription | |
| 10 | 6 Month Subscription(60% Sale) subscription |
Where it ranks on Google Play
Every top 200 chart it appears in across 23 countries.
| Country | Charts | Rank |
|---|---|---|
| Not in a Google Play top chart right now. | ||
Ratings
Google Play, worldwide.
Rating
4.1 ★
14k ratings
Measured
Ratings
14k
Measured
Written reviews
104
Measured
About ElCoach - Workout & Meal plans
ElCoach is a sports app to improve your health, offers you home or gym workouts designed for your fitness levels and daily schedules. It also offers a calorie calculated nutrition plan tailored to your weight and fitness goals whether you plan to lose weight, gain weight or improve tone and fitness with 24/7 support from fitness and nutrition experts.
How to use ElCoach?
- Download App
- Choose a workout style that fits your goals whether overall body building, fitness and toning or no equipment home fitness or Calisthenics based workouts (body weight).
- Choose your favorite foods and eliminate foods you don’t like
- Get a detailed tailored Diet plan, workout plan and supplement recommendations designed for your unique health goals.
What benefits do I get from ElCoach Subscriptions?
1- Detailed step by step exercises based on your goals demonstrated in video tutorials to avoid slip ups.
2- Fitness programs to increase muscle mass or overall fitness, form and tone.
3- Diverse fitness plans whether for weight loss, increase muscle mass or overall toning using fitness equipment or Calisthenics (body weight).
4- Nutrition plans for weight loss, toning or spot reduction.
5- Tailor your number of meals per day, if you practice intermittent fasting you can choose to have only 2 meals a day.
6- No need to download a separate step tracking app, ElCoach will empower you to track your step and overall performance throughout the day.
7- Download workouts to keep performing offline.
Type of Workouts on ElCoach
• BodyBuilding workouts focus on using weights and resistance training at the gym.
• Home workouts that can be performed anywhere and with no equipment.
• Home workouts for Women which target toning upper body and lower body using effective exercises like squats, pushups and other form focused workouts.
• Fitness and Strength Workouts.
• Calisthenics where we use body weight and simple home fitness equipment to garner up resistance for better muscle definition and form.
Benefits of ElCoach Nutrition Plans
1- Healthy Light food that is easy to prepare with specific calorie count depending on your goals (lose weight or gain weight or maintain weight)
2- The ability to replace unfavorable ingredients with other foods you love.
3- 100s of recipes of healthy foods including ingredients, cooking guide and yummy pictures.
4- You can also mark foods you loved to have repeated throughout the week.
5- a weekly shopping list to buy and prepare for the week ahead.
6- Determine your nutrition goals (quick weight loss, steady weight loss or weight maintenance or weight gain).
7- Choose meal count per day (if you practice intermittent fasting you can opt for two meals a day or you can choose any number of meals up to 5 meals a day)
8- Natural health supplements schedule according to your health and nutrition needs (weight loss, fitness and form, etc)
30 Day Fitness Challenges
ElCoach offers you quick 10 minute workouts to do anywhere at the office, hom
How to use ElCoach?
- Download App
- Choose a workout style that fits your goals whether overall body building, fitness and toning or no equipment home fitness or Calisthenics based workouts (body weight).
- Choose your favorite foods and eliminate foods you don’t like
- Get a detailed tailored Diet plan, workout plan and supplement recommendations designed for your unique health goals.
What benefits do I get from ElCoach Subscriptions?
1- Detailed step by step exercises based on your goals demonstrated in video tutorials to avoid slip ups.
2- Fitness programs to increase muscle mass or overall fitness, form and tone.
3- Diverse fitness plans whether for weight loss, increase muscle mass or overall toning using fitness equipment or Calisthenics (body weight).
4- Nutrition plans for weight loss, toning or spot reduction.
5- Tailor your number of meals per day, if you practice intermittent fasting you can choose to have only 2 meals a day.
6- No need to download a separate step tracking app, ElCoach will empower you to track your step and overall performance throughout the day.
7- Download workouts to keep performing offline.
Type of Workouts on ElCoach
• BodyBuilding workouts focus on using weights and resistance training at the gym.
• Home workouts that can be performed anywhere and with no equipment.
• Home workouts for Women which target toning upper body and lower body using effective exercises like squats, pushups and other form focused workouts.
• Fitness and Strength Workouts.
• Calisthenics where we use body weight and simple home fitness equipment to garner up resistance for better muscle definition and form.
Benefits of ElCoach Nutrition Plans
1- Healthy Light food that is easy to prepare with specific calorie count depending on your goals (lose weight or gain weight or maintain weight)
2- The ability to replace unfavorable ingredients with other foods you love.
3- 100s of recipes of healthy foods including ingredients, cooking guide and yummy pictures.
4- You can also mark foods you loved to have repeated throughout the week.
5- a weekly shopping list to buy and prepare for the week ahead.
6- Determine your nutrition goals (quick weight loss, steady weight loss or weight maintenance or weight gain).
7- Choose meal count per day (if you practice intermittent fasting you can opt for two meals a day or you can choose any number of meals up to 5 meals a day)
8- Natural health supplements schedule according to your health and nutrition needs (weight loss, fitness and form, etc)
30 Day Fitness Challenges
ElCoach offers you quick 10 minute workouts to do anywhere at the office, hom
What's new in 4.6.7
Another amazing update is here!
Set up closed challenges with your friends and see who comes out on top!
Challenge yourself with our weekly new challenges and compete with the others.
Track your full journey progress from your profile and see the difference.
We’ve expanded our workout library with a variety of gym and home workouts.
We’ve streamlined the app for a smoother and faster experience.
And, as usual, we’ve fixed those annoying bugs to ensure a flawless user experience.
Set up closed challenges with your friends and see who comes out on top!
Challenge yourself with our weekly new challenges and compete with the others.
Track your full journey progress from your profile and see the difference.
We’ve expanded our workout library with a variety of gym and home workouts.
We’ve streamlined the app for a smoother and faster experience.
And, as usual, we’ve fixed those annoying bugs to ensure a flawless user experience.