GlowUp Daily Downloads & RevenueGlowUp Daily: Improve Yourself · App Store & Google Play
GlowUp Daily: Improve Yourself gets 1k+ downloads a day worldwide (AppInsider estimate, November 2026, rounded down to a band).
GlowUp Daily: Improve Yourself by David Gradinariu is on App Store and Google Play. Active Users (MAU & DAU), Downloads, rankings, keywords, revenue, and rating totals.
GlowUp Daily: Improve Yourself update history & changes
Last change · 31 events since 12 Sep 2025Full timeline ↓⭐AndroidRecent ratings dipped to 4.2★📈AndroidEntered the top 100📈iOSDropped out of every chart we track⭐AndroidPassed 100K installs🔎iOSTop 10 for “daily”📈AndroidEntered the top 100🔎iOS#1 for “daily”📈iOSCharting in a new country in 2 charts📦iOSUpdated to version 1.1.2📦iOSFirst update in 99 days🆕iOSFirst spotted by AppInsider🆕AndroidFirst spotted by AppInsider📦AndroidVersion 1.1.7🆕iOSIts developer released another app: RepChamp: Fitness Duel🆕AndroidReleased on Google Play
Full timeline · 31 events
- 📈GlowUp Daily: Improve Yourself entered the top 100AndroidTop Free · Health & Fitness · VN
- 📈GlowUp Daily: Improve Yourself dropped out of every chart we trackiOSLast seen 3 Nov
- 🔎GlowUp Daily: Improve Yourself reached Top 10 for “daily”iOS#4 in Brazil search · popularity 64
- 📈GlowUp Daily: Improve Yourself entered the top 100AndroidTop Free · Health & Fitness · ES
- 📈GlowUp Daily: Improve Yourself charting in a new country in 2 chartsAndroidFrance · Netherlands
- 🔎GlowUp Daily: Improve Yourself reached #1 for “daily”iOS#1 in Turkey search · popularity 36
- 📈GlowUp Daily: Improve Yourself charting in a new country in 2 chartsiOSPoland · South Africa
- 📈GlowUp Daily: Improve Yourself charting in a new country in 7 chartsAndroidUnited Arab Emirates · Brazil · Canada · United Kingdom · +3 more
- 📈GlowUp Daily: Improve Yourself entered the top 100AndroidTop Free · Health & Fitness · AE
- 📈GlowUp Daily: Improve Yourself charting in a new countryiOSMalaysia
- 📈GlowUp Daily: Improve Yourself charting in a new country in 4 chartsAndroidGermany · Indonesia · India · Thailand
- 📈GlowUp Daily: Improve Yourself entered the top 100 in 2 chartsAndroidTop Free · Health & Fitness · IN · Top Free · Health & Fitness · TR
- 📈GlowUp Daily: Improve Yourself charting in a new country in 7 chartsiOSGermany · Spain · France · India · +3 more
- 📈GlowUp Daily: Improve Yourself entered the top 100 in 3 chartsiOSTop Free · Health & Fitness · IN · Top Grossing · Health & Fitness · KR · Top Free · Health & Fitness · TR
- 📈GlowUp Daily: Improve Yourself charting in a new countryAndroidSpain
- 📈GlowUp Daily: Improve Yourself entered the top 100AndroidTop Free · Health & Fitness · IT
- 📈GlowUp Daily: Improve Yourself charting in a new countryiOSTurkey
- 📈GlowUp Daily: Improve Yourself charting in a new countryAndroidTurkey
- 📈GlowUp Daily: Improve Yourself entered the top 100iOSTop Free · Health & Fitness · IT
- 📦GlowUp Daily: Improve Yourself updated to version 1.1.2iOS• Bug fixes and stability improvements
• Performance optimizations and overall enhancements - 📈GlowUp Daily: Improve Yourself charting in a new countryAndroidItaly
- 📦GlowUp Daily: Improve Yourself: first update in 99 daysiOS
- 🆕GlowUp Daily: Improve Yourself first spotted by AppInsideriOS#84 in Top Free · Health & Fitness · Italy (found via developer)
- 🆕GlowUp Daily: Improve Yourself first spotted by AppInsiderAndroidVietnam
- 📦GlowUp Daily: Improve Yourself version 1.1.7Android• Bug Fixes
• General Improvements - 📦GlowUp Daily: Improve Yourself version 1.1.1iOS• Introduced a Freemium experience
• Bug Fixes
• General Improvements - 🆕GlowUp Daily: Improve Yourself: its developer released another app: RepChamp: Fitness DueliOS
- 🆕GlowUp Daily: Improve Yourself released on the App StoreiOS
- 🆕GlowUp Daily: Improve Yourself released on Google PlayAndroid
Collected from the stores by AppInsider since we first spotted the app. Dates are when we saw each change.
Rating
4.6 ★
16k ratings, both stores
Measured
Best rank now
#85
Android · 
Health & Fitness Free
Health & Fitness FreeMeasured
New ratings a week
3,985
both stores, 4-week average
Measured
App Store
App details
App ID
6758559173
Publisher
David Gradinariu
Publisher country
Romania
On the store since
Feb 2026
Under a year
Minimum OS
iOS 15.0+
iPhone 6s and later
Devices
iPhone · iPad
Universal purchase
Content rating
4+
Languages
1
EN
Size
125 MB
Google Play
App details
App ID
com.glowupdaily.app
Publisher
David Grădinariu
Publisher country
Romania
Content rating
Everyone
GlowUp Daily: Improve Yourself downloads & installs
Both stores, worldwide. Bands are open; exact numbers are free with an account.
| Store | Downloads / day | Lifetime installs |
|---|---|---|
| App Store | – | 500+ |
| Google Play | 1k+ | 100k+ Measured |
| Total | 1k+ Confidence | 100k+ Confidence |
How this is calculated
App Store: chart positions and rating growth per country, anchored on its own Android downloads; lifetime from ratings worldwide × installs per rating. Google Play: the daily change in its exact install count. The total adds every store.
Where GlowUp Daily: Improve Yourself's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend before Apple and Google take their fee.
| Store | Per day | Per month | Share |
|---|---|---|---|
| App Store | |||
| Google Play | |||
| Total | Confidence | 100% |
Business model: In-app purchase-led
How GlowUp Daily: Improve Yourself makes money: subscriptions, one-off purchases and ads.
In-app purchasesAds
One-off purchases
/mo
of revenue
Ads
/mo
of revenue
Where it ranks now
Both stores, across every country we track.
| Store | Best rank | Charting in | US Top Free | US Top Grossing |
|---|---|---|---|---|
| App Store | – | 0 of 30 countries | – | – |
| Google Play | #85 Health & Fitness Free | 5 of 23 countries | – | – |
Full chart lists: App Store · Google Play.
Review momentum
ⓘ How we measure thisApp Store
New ratings a week
1.6
4-week average
Lifetime rating
4.3★
recent stars not readable yet: new ratings are a tiny share of the total
Review momentum
60/100
faster than 66% of Health & Fitness apps
Google Play
New ratings a week
3,983
4-week average
Written reviews a week
3.5
Google Play
Recent ratings
4.3★
vs 4.6★ lifetime
Review momentum
77/100
faster than 98% of Health and fitness apps
Review momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
Ratings
Both stores. Store data, measured.
| Store | Rating | Ratings |
|---|---|---|
| App Store | 4.4 ★ | 20 |
| Google Play | 4.6 ★ | 16k 36 written reviews |
| Both stores | 4.6 ★ weighted by ratings | 16k |
About GlowUp Daily: Improve Yourself
GlowUp Daily is your all-in-one self-improvement companion designed to help you become the best version of yourself. Whether you want to build strength, improve your appearance, boost confidence, or develop better habits, we've got you covered.
PHYSICAL GLOW:
• Personalized Workout Plans: Get custom exercise routines tailored to your goals, experience level, and available equipment
• Comprehensive Exercise Library: Access hundreds of exercises with video demonstrations for every muscle group
• Nutrition Tracking: Log meals, track calories, protein, carbs, and fats. Monitor hydration and reach your weight goals
• Looksmaxxing Routines: Jawline exercises, debloat face plans, and skin quality improvement techniques
• Tallmaxxing: Posture correction, spine health exercises, and height optimization workouts with AI-powered height prediction
MINDSET GLOW:
• Daily Journal: Reflect on your day, track progress, and build self-awareness
• Meditation & Mindfulness: Guided sessions to reduce stress and improve mental clarity
• Confidence Lab: Interactive lessons to build self-confidence and overcome social anxiety
• Quick Mental Wins: Bite-sized exercises for instant mood boosts and motivation
SOCIAL CONFIDENCE:
• Communication Skills: Learn to express yourself clearly and confidently
• Charisma Development: Build magnetic presence and improve your social interactions
AI-POWERED FEATURES:
• AI Coach: Chat with your personal AI coach for workout plans, nutrition advice, and motivation
• Smart Nutrition Analysis: Describe any meal and get instant nutritional information
• Height Prediction: AI-powered analysis to predict your potential height based on your data
TRACK YOUR PROGRESS:
• Daily Task System: Create custom tasks and build streaks to stay consistent
• Progress Tracking: Monitor your workouts, nutrition, and habits over time
• Streak Counter: Build momentum with visual streak tracking
• Daily Inspirational Quotes: Start each day with motivation
Start your transformation today. Download GlowUp Daily and begin your journey to becoming the best version of yourself.
Subscription Information:
GlowUp Daily offers weekly and annual subscription options. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Manage your subscriptions in your Apple ID account settings.
Privacy Policy: https://glowup-daily.vercel.app/#privacy
Terms of Service: https://glowup-daily.vercel.app/#terms
PHYSICAL GLOW:
• Personalized Workout Plans: Get custom exercise routines tailored to your goals, experience level, and available equipment
• Comprehensive Exercise Library: Access hundreds of exercises with video demonstrations for every muscle group
• Nutrition Tracking: Log meals, track calories, protein, carbs, and fats. Monitor hydration and reach your weight goals
• Looksmaxxing Routines: Jawline exercises, debloat face plans, and skin quality improvement techniques
• Tallmaxxing: Posture correction, spine health exercises, and height optimization workouts with AI-powered height prediction
MINDSET GLOW:
• Daily Journal: Reflect on your day, track progress, and build self-awareness
• Meditation & Mindfulness: Guided sessions to reduce stress and improve mental clarity
• Confidence Lab: Interactive lessons to build self-confidence and overcome social anxiety
• Quick Mental Wins: Bite-sized exercises for instant mood boosts and motivation
SOCIAL CONFIDENCE:
• Communication Skills: Learn to express yourself clearly and confidently
• Charisma Development: Build magnetic presence and improve your social interactions
AI-POWERED FEATURES:
• AI Coach: Chat with your personal AI coach for workout plans, nutrition advice, and motivation
• Smart Nutrition Analysis: Describe any meal and get instant nutritional information
• Height Prediction: AI-powered analysis to predict your potential height based on your data
TRACK YOUR PROGRESS:
• Daily Task System: Create custom tasks and build streaks to stay consistent
• Progress Tracking: Monitor your workouts, nutrition, and habits over time
• Streak Counter: Build momentum with visual streak tracking
• Daily Inspirational Quotes: Start each day with motivation
Start your transformation today. Download GlowUp Daily and begin your journey to becoming the best version of yourself.
Subscription Information:
GlowUp Daily offers weekly and annual subscription options. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Manage your subscriptions in your Apple ID account settings.
Privacy Policy: https://glowup-daily.vercel.app/#privacy
Terms of Service: https://glowup-daily.vercel.app/#terms
GlowUp Daily: Improve Yourself App Store
GlowUp Daily: Improve Yourself gets 1k+ downloads a day worldwide (AppInsider estimate, November 2026, rounded down to a band).
Not in any tracked top chart right now.
Updated 9 Nov 2026 · rankings refresh through the day
DeveloperDavid Gradinariu
CategoryHealth & Fitness
PriceFree
Released
Rating★ 4.4 (20)
Version1.1.2
Age rating4+
First seen by us
23 Oct 2026
23 Oct 2026Installs (est.)500+ worldwide
Rating
4.4 ★
20 ratings
Measured
New ratings a week
1.6
App Store, 4-week average
Measured
GlowUp Daily: Improve Yourself on the App Store
App details
App ID
6758559173
Publisher
David Gradinariu
Publisher country
Romania
On the store since
Feb 2026
Under a year
Minimum OS
iOS 15.0+
iPhone 6s and later
Devices
iPhone · iPad
Universal purchase
Content rating
4+
Languages
1
EN
Size
125 MB
GlowUp Daily: Improve Yourself downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Apple publishes no download counts. App Store downloads come from chart positions and daily rating growth per country, calibrated on Google Play install counts; lifetime installs from ratings worldwide × installs per rating. Confidence is the chance the real number is within half to double ours.
Where GlowUp Daily: Improve Yourself's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend in GlowUp Daily: Improve Yourself before Apple and Google take their fee.
How this is calculated
Not on any Top Grossing chart: monthly active users × spend per user for its category, measured on the charted apps nearest the bottom of the charts.
Business model: In-app purchase-led
How GlowUp Daily: Improve Yourself makes money: subscriptions, one-off purchases and ads.
In-app purchasesAds
One-off purchases
/mo
of revenue
Ads
/mo
of revenue
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| Not charting right now. | ||
Ratings
App Store, worldwide.
Rating
4.4 ★
20 ratings
Measured
Ratings
20
Measured
Review momentum
ⓘ How we measure thisNew ratings a week
1.6
4-week average
Lifetime rating
4.3★
recent stars not readable yet: new ratings are a tiny share of the total
Review momentum
60/100
faster than 66% of Health & Fitness apps
Review momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
About GlowUp Daily: Improve Yourself
GlowUp Daily is your all-in-one self-improvement companion designed to help you become the best version of yourself. Whether you want to build strength, improve your appearance, boost confidence, or develop better habits, we've got you covered.
PHYSICAL GLOW:
• Personalized Workout Plans: Get custom exercise routines tailored to your goals, experience level, and available equipment
• Comprehensive Exercise Library: Access hundreds of exercises with video demonstrations for every muscle group
• Nutrition Tracking: Log meals, track calories, protein, carbs, and fats. Monitor hydration and reach your weight goals
• Looksmaxxing Routines: Jawline exercises, debloat face plans, and skin quality improvement techniques
• Tallmaxxing: Posture correction, spine health exercises, and height optimization workouts with AI-powered height prediction
MINDSET GLOW:
• Daily Journal: Reflect on your day, track progress, and build self-awareness
• Meditation & Mindfulness: Guided sessions to reduce stress and improve mental clarity
• Confidence Lab: Interactive lessons to build self-confidence and overcome social anxiety
• Quick Mental Wins: Bite-sized exercises for instant mood boosts and motivation
SOCIAL CONFIDENCE:
• Communication Skills: Learn to express yourself clearly and confidently
• Charisma Development: Build magnetic presence and improve your social interactions
AI-POWERED FEATURES:
• AI Coach: Chat with your personal AI coach for workout plans, nutrition advice, and motivation
• Smart Nutrition Analysis: Describe any meal and get instant nutritional information
• Height Prediction: AI-powered analysis to predict your potential height based on your data
TRACK YOUR PROGRESS:
• Daily Task System: Create custom tasks and build streaks to stay consistent
• Progress Tracking: Monitor your workouts, nutrition, and habits over time
• Streak Counter: Build momentum with visual streak tracking
• Daily Inspirational Quotes: Start each day with motivation
Start your transformation today. Download GlowUp Daily and begin your journey to becoming the best version of yourself.
Subscription Information:
GlowUp Daily offers weekly and annual subscription options. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Manage your subscriptions in your Apple ID account settings.
Privacy Policy: https://glowup-daily.vercel.app/#privacy
Terms of Service: https://glowup-daily.vercel.app/#terms
PHYSICAL GLOW:
• Personalized Workout Plans: Get custom exercise routines tailored to your goals, experience level, and available equipment
• Comprehensive Exercise Library: Access hundreds of exercises with video demonstrations for every muscle group
• Nutrition Tracking: Log meals, track calories, protein, carbs, and fats. Monitor hydration and reach your weight goals
• Looksmaxxing Routines: Jawline exercises, debloat face plans, and skin quality improvement techniques
• Tallmaxxing: Posture correction, spine health exercises, and height optimization workouts with AI-powered height prediction
MINDSET GLOW:
• Daily Journal: Reflect on your day, track progress, and build self-awareness
• Meditation & Mindfulness: Guided sessions to reduce stress and improve mental clarity
• Confidence Lab: Interactive lessons to build self-confidence and overcome social anxiety
• Quick Mental Wins: Bite-sized exercises for instant mood boosts and motivation
SOCIAL CONFIDENCE:
• Communication Skills: Learn to express yourself clearly and confidently
• Charisma Development: Build magnetic presence and improve your social interactions
AI-POWERED FEATURES:
• AI Coach: Chat with your personal AI coach for workout plans, nutrition advice, and motivation
• Smart Nutrition Analysis: Describe any meal and get instant nutritional information
• Height Prediction: AI-powered analysis to predict your potential height based on your data
TRACK YOUR PROGRESS:
• Daily Task System: Create custom tasks and build streaks to stay consistent
• Progress Tracking: Monitor your workouts, nutrition, and habits over time
• Streak Counter: Build momentum with visual streak tracking
• Daily Inspirational Quotes: Start each day with motivation
Start your transformation today. Download GlowUp Daily and begin your journey to becoming the best version of yourself.
Subscription Information:
GlowUp Daily offers weekly and annual subscription options. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Manage your subscriptions in your Apple ID account settings.
Privacy Policy: https://glowup-daily.vercel.app/#privacy
Terms of Service: https://glowup-daily.vercel.app/#terms
Latest updates
1.1.2
• Bug fixes and stability improvements
• Performance optimizations and overall enhancements
1.1.1
• Introduced a Freemium experience
• Bug Fixes
• General Improvements
More from David Gradinariu
GlowUp Daily: Improve Yourself Android
GlowUp Daily: Improve Yourself gets 1k+ downloads a day worldwide (AppInsider estimate, November 2026, rounded down to a band).
GlowUp Daily: Improve Yourself is #118 in Health & Fitness Free on Google Play in India and charting in 5 of 23 countries we track.
Updated 9 Nov 2026 · rankings refresh through the day
DeveloperGR9 Studio
CategoryHealth & Fitness
PriceFree
Released
Installs100k+
Rating★ 4.6 (16k)
Updated
Content ratingEveryone
Rating
4.6 ★
16k ratings
Measured
Best rank now
#118
Health & Fitness FreeMeasured
New ratings a week
3,983
Google Play, 4-week average
Measured
GlowUp Daily: Improve Yourself on Google Play
App details
App ID
com.glowupdaily.app
Publisher
David Grădinariu
Publisher country
Romania
Content rating
Everyone
GlowUp Daily: Improve Yourself downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Google Play shows an exact lifetime install count; downloads per day are its daily change (measured). When Play hasn't refreshed the count, they come from new ratings and Top Free chart positions. Confidence is the chance the real number is within half to double ours.
Where GlowUp Daily: Improve Yourself's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
Retention · share of new users still active
Day 1
Day 7
Day 30
Time spent · per daily user
Average time spent Pro
min a day
Sessions a day Pro
Time per session Pro
min
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend in GlowUp Daily: Improve Yourself before Apple and Google take their fee.
How this is calculated
Not on any Top Grossing chart: monthly active users × spend per user for its category, measured on the charted apps nearest the bottom of the charts.
Business model: In-app purchase-led
How GlowUp Daily: Improve Yourself makes money: subscriptions, one-off purchases and ads.
In-app purchasesAds
One-off purchases
/mo
of revenue
Ads
/mo
of revenue
Where it ranks on Google Play
Every top 200 chart it appears in across 23 countries.
| Country | Charts | Rank |
|---|---|---|
| India | Health & FitnessFree | #118 |
| Italy | Health & FitnessFree | #107 |
 Turkey | Health & FitnessFree | #103 |
 Indonesia | Health & FitnessFree | #181 |
| Vietnam | Health & FitnessFree | #85 |
Apps near GlowUp Daily: Improve Yourself on the chart
Health & Fitness Free, around #118.
Ratings
Google Play, worldwide.
Rating
4.6 ★
16k ratings
Measured
Ratings
16k
Measured
Written reviews
36
Measured
Review momentum
ⓘ How we measure thisNew ratings a week
3,983
4-week average
Written reviews a week
3.5
Google Play
Recent ratings
4.3★
vs 4.6★ lifetime
Review momentum
77/100
faster than 98% of Health and fitness apps
Review momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
About GlowUp Daily: Improve Yourself
GlowUp Daily is an app that helps you build a better body, mindset, and social habits. Everything is focused on daily action: structured routines, smart reminders, hydration tracking, heart‑rate measuring, and an AI coach that keeps you moving.
What’s inside:
AI Coach and tools:
~ Chat with an AI coach for guidance, plans, and instant motivation
~ Quick Add Meals with AI: describe a meal and get calories/macros auto‑filled
~ Height Predictor: AI‑assisted projection using your profile inputs
Physical Glow:
~ Large exercise library by body area (chest, back, shoulders, arms, legs, core, cardio, full body)
~ Guided workout flows with timers, rest, progress bars, and visual cues
~ Create, save, and run your own custom workouts
Looksmaxxing:
~ Jawline routine (with guided workout flow)
~ Debloat face plan
~ Skin quality plan (cleansing, hydration, sunscreen, massage)
~ Face Scanner
Tallmaxxing:
~ Height‑focused mobility/stretching routines (cobra, hanging, toe touch, etc.)
~ Dedicated height exercises and practice plans
Mindset Glow:
~ Meditation sessions with clean timers
~ Quick Mental Wins: bite‑sized tasks you can complete fast
~ Instant Motivation: clean, uplifting messages
Nutrition:
~ Daily meal logging with AI quick add
~ Calorie and macro targets with optional smart calculations
~ View and edit by day; targets can be updated anytime
Hydration:
~ Track water intake with a daily goal
~ Smart hydration reminders to keep you on pace
Heart Rate:
~ Measure heart rate through the camera with a guided, user‑friendly flow
~ Real‑time waveform, haptic/audio feedback, and clear result summaries
Journal:
~ Daily entries with history and detail view to reflect and learn
Tasks, streaks, and reminders:
~ Daily tasks across Physical, Mindset, and Social
~ Custom user tasks (one‑off or recurring with chosen days)
~ Streak tracking and smart reminders to stay consistent
Account, sync, and data:
~ Sign in with Google or email/password
~ Cloud sync via Firebase so your progress is backed up
~ In‑app data management and legal consent flow
~ Subscription with AI usage limits
GlowUp Pro is required to use the app and unlocks all features listed above.
Plans and AI limits:
Monthly plan: AI Coach up to 825 messages, Height up to 100 predictions, Nutrition AI up to 800 meals (limits reset on renewal).
Yearly plan: expanded limits (12× monthly): AI Coach up to 9,900 messages, Height up to 1,200 predictions, Nutrition AI up to 9,600 meals (limits reset on renewal).
Billing is managed by Google Play. Subscriptions auto‑renew unless canceled at least 24 hours before the end of the period. Manage or cancel in Google Play at any time.
Important notes:
GlowUp Daily provides general fitness and wellness information and is not medical advice. Heart‑rate measurements are estimates only and not intended for diagnosis or treatment. Always consult a qualified professional for personalized guidance.
Some features require internet access; core logging works offl
What’s inside:
AI Coach and tools:
~ Chat with an AI coach for guidance, plans, and instant motivation
~ Quick Add Meals with AI: describe a meal and get calories/macros auto‑filled
~ Height Predictor: AI‑assisted projection using your profile inputs
Physical Glow:
~ Large exercise library by body area (chest, back, shoulders, arms, legs, core, cardio, full body)
~ Guided workout flows with timers, rest, progress bars, and visual cues
~ Create, save, and run your own custom workouts
Looksmaxxing:
~ Jawline routine (with guided workout flow)
~ Debloat face plan
~ Skin quality plan (cleansing, hydration, sunscreen, massage)
~ Face Scanner
Tallmaxxing:
~ Height‑focused mobility/stretching routines (cobra, hanging, toe touch, etc.)
~ Dedicated height exercises and practice plans
Mindset Glow:
~ Meditation sessions with clean timers
~ Quick Mental Wins: bite‑sized tasks you can complete fast
~ Instant Motivation: clean, uplifting messages
Nutrition:
~ Daily meal logging with AI quick add
~ Calorie and macro targets with optional smart calculations
~ View and edit by day; targets can be updated anytime
Hydration:
~ Track water intake with a daily goal
~ Smart hydration reminders to keep you on pace
Heart Rate:
~ Measure heart rate through the camera with a guided, user‑friendly flow
~ Real‑time waveform, haptic/audio feedback, and clear result summaries
Journal:
~ Daily entries with history and detail view to reflect and learn
Tasks, streaks, and reminders:
~ Daily tasks across Physical, Mindset, and Social
~ Custom user tasks (one‑off or recurring with chosen days)
~ Streak tracking and smart reminders to stay consistent
Account, sync, and data:
~ Sign in with Google or email/password
~ Cloud sync via Firebase so your progress is backed up
~ In‑app data management and legal consent flow
~ Subscription with AI usage limits
GlowUp Pro is required to use the app and unlocks all features listed above.
Plans and AI limits:
Monthly plan: AI Coach up to 825 messages, Height up to 100 predictions, Nutrition AI up to 800 meals (limits reset on renewal).
Yearly plan: expanded limits (12× monthly): AI Coach up to 9,900 messages, Height up to 1,200 predictions, Nutrition AI up to 9,600 meals (limits reset on renewal).
Billing is managed by Google Play. Subscriptions auto‑renew unless canceled at least 24 hours before the end of the period. Manage or cancel in Google Play at any time.
Important notes:
GlowUp Daily provides general fitness and wellness information and is not medical advice. Heart‑rate measurements are estimates only and not intended for diagnosis or treatment. Always consult a qualified professional for personalized guidance.
Some features require internet access; core logging works offl
What's new in 1.1.7
• Bug Fixes
• General Improvements
• General Improvements
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