Helpy Downloads & RevenueHelpy: CBT without a Therapist · App Store & Google Play
Helpy: CBT without a Therapist gets 100+ downloads a day worldwide (AppInsider estimate, November 2026, rounded down to a band).
Helpy: CBT without a Therapist by Mikhail Sibgatulin is on App Store and Google Play. Active Users (MAU & DAU), Downloads, rankings, keywords, revenue, and rating totals.
Helpy: CBT without a Therapist update history & changes
Last change · 10 events since 25 Apr 2025Full timeline ↓💰AndroidIn-app price range changed📦iOSUpdated to version 6.2.2📈AndroidEntered the top 100📦iOSUpdated to version 6.1.2📈iOSDropped out of every chart we track🆕iOSFirst spotted by AppInsider🆕AndroidFirst spotted by AppInsider🆕AndroidReleased on Google Play🆕iOSReleased on the App Store
Full timeline · 10 events
- 💰Helpy: CBT without a Therapist: in-app price range changedAndroid$9.99 - $59.00 per item → $9.99 - $39.00 per item · US
- 📦Helpy: CBT without a Therapist updated to version 6.2.2iOS• iPhone Duo: Helpy adapts to the folded and unfolded screen
• Save and error messages now appear as a neat card
• Fixes and improvements - 📈Helpy: CBT without a Therapist entered the top 100AndroidTop Free · Health & Fitness · RU
- 📦Helpy: CBT without a Therapist updated to version 6.1.2iOS• Choose a journal: 15 journal types for different states, right from the Journal tab
• New tests: adult ADHD (ASRS), burnout (BAT-12), psychological distress (K10) and protective factors (PFRS)
• Helpy on iPad: the full app on your tablet screen
• A fresh look for Apple Watch: feeling tiles and breathing for panic
• Photos and documents in chat: send a screenshot, PDF or Word file and Helpy will work through it
• Reminders from chat: Helpy suggests, you set them
• “How are you right now?”: a daily nudge to log your mood, turn it on in notification settings
• Fixes and improvements… more - 📈Helpy: CBT without a Therapist dropped out of every chart we trackiOSLast seen 16 Oct
- 🆕Helpy: CBT without a Therapist first spotted by AppInsideriOS#40 in Top Grossing · Health & Fitness · Vietnam
- 📦Helpy: CBT without a Therapist version 6.0iOS• Added Apple Watch
• Added the psychological profile
• Smoother animations and a better chat - 🆕Helpy: CBT without a Therapist first spotted by AppInsiderAndroidRussia
- 🆕Helpy: CBT without a Therapist released on Google PlayAndroid
- 🆕Helpy: CBT without a Therapist released on the App StoreiOS
Collected from the stores by AppInsider since we first spotted the app. Dates are when we saw each change.
Rating
3.0 ★
2 ratings, both stores
Measured
Best rank now
#56
Android · 
Health & Fitness Free
Health & Fitness FreeMeasured
App Store
App details
App ID
6742356494
Publisher
Mikhail Sibgatulin
Publisher country
Argentina
On the store since
Apr 2025
1 year on the store
Minimum OS
iOS 15.0+
iPhone 6s and later
Devices
iPhone · iPad · Watch
Universal purchase
Content rating
4+
Languages
3
EN RU ES
Size
142 MB
Google Play
App details
App ID
com.helpy.cbt
Publisher
Mikhail Sibgatulin
Publisher country
Argentina
Content rating
Everyone
Helpy: CBT without a Therapist downloads & installs
Both stores, worldwide. Bands are open; exact numbers are free with an account.
| Store | Downloads / day | Lifetime installs |
|---|---|---|
| App Store | – | 1k+ |
| Google Play | 100+ | 10k+ Measured |
| Total | 100+ Confidence | 10k+ Confidence |
How this is calculated
App Store: chart positions and rating growth per country, anchored on its own Android downloads; lifetime from ratings worldwide × installs per rating. Google Play: the daily change in its exact install count. The total adds every store.
Where Helpy: CBT without a Therapist's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend before Apple and Google take their fee.
| Store | Per day | Per month | Share |
|---|---|---|---|
| App Store | |||
| Google Play | |||
| Total | Confidence | 100% |
Business model: In-app purchase-led
How Helpy: CBT without a Therapist makes money: subscriptions, one-off purchases and ads.
In-app purchases
One-off purchases
/mo
of revenue
Where it ranks now
Both stores, across every country we track.
| Store | Best rank | Charting in | US Top Free | US Top Grossing |
|---|---|---|---|---|
| App Store | – | 0 of 30 countries | – | – |
| Google Play | #56 Health & Fitness Free | 1 of 23 countries | – | – |
Full chart lists: App Store · Google Play.
Ratings
Both stores. Store data, measured.
| Store | Rating | Ratings |
|---|---|---|
| App Store | 3.0 ★ | 2 |
| Google Play | – | – |
| Both stores | 3.0 ★ weighted by ratings | 2 |
About Helpy: CBT without a Therapist
Helpy: CBT without a Therapist helps you work through your thoughts and emotions on your own and take care of your mental health. Tell Helpy, your AI therapist, what's on your mind. It asks questions, helps you separate facts from fears, and helps you figure out what to do next. It's built on evidence-based methods: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT).
AN AI THERAPIST THAT KNOWS YOU
Helpy remembers your conversations, journal entries, and test results, and updates your psychological profile every day: what matters to you right now, what keeps coming up, and what has helped before. So it talks to you like a therapist who's known you for a while, and you never have to start from scratch.
Send photos, chat screenshots, PDFs, and Word documents, and Helpy will read them and go over them with you. Type or dictate.
CBT JOURNAL: 15 TYPES
Write down the situation, the thought, and the feeling, and Helpy goes over the entry the way a therapist would in a session. Pick the journal that fits what you're working on:
• thoughts: thought diary, 3-column record, Beck's thought record, 7-column thought record, ABCDE, Burns Daily Mood Log, positive data log
• anxiety and panic: panic diary, worry log, exposure log, behavioral experiment
• mood and habits: mood diary, activity log, sleep diary, eating diary
Dictate entries, export your journal to PDF, and share it with your therapist.
MOOD TRACKER AND EMOTION JOURNAL
Log your mood in a couple of taps, right from the Home Screen widget: how pleasant your day feels and which word describes it best, from calm and joy to anxiety and anger. Helpy suggests an exercise for every mood. Weekly, monthly, 6-month, and yearly charts show how your mood changes over time. Talk any stretch of time through with Helpy, or share today's mood as an image.
ANXIETY AND PANIC ATTACK RELIEF
Breathing exercises for panic attacks, 5-4-3-2-1 grounding, and DBT skills that take the edge off anxiety. Many exercises come with audio: just press play.
PSYCHOLOGICAL TESTS
11 tests: anxiety (GAD-7), depression (PHQ-9 and CES-D), psychological distress (K10), burnout (BAT-12), adult ADHD (ASRS), self-esteem (Rosenberg), protective factors (PFRS), sleep (Jenkins Sleep Scale), procrastination, and trauma symptoms (PC-PTSD-5). Retake them every few weeks and see how your scores change.
CBT EXERCISES FOR STRESS AND BURNOUT
5–10-minute CBT, DBT, and ACT techniques for stress and overwhelm, burnout, low motivation, uncertainty, and worry about the future.
ON YOUR IPHONE, APPLE WATCH, MAC, AND THE WEB
Helpy goes wherever you go: your iPhone, Apple Watch, Mac, and the web. Your journal, mood tracker, tests, and chats sync across all of them. On Apple Watch: talk to Helpy by voice and read the reply on your wrist, log how you feel, or start panic breathing with gentle haptics in one tap.
PRIVACY AND CONVENIENCE
• lock the app with Face ID, Touch ID, or a PIN
• journal e
AN AI THERAPIST THAT KNOWS YOU
Helpy remembers your conversations, journal entries, and test results, and updates your psychological profile every day: what matters to you right now, what keeps coming up, and what has helped before. So it talks to you like a therapist who's known you for a while, and you never have to start from scratch.
Send photos, chat screenshots, PDFs, and Word documents, and Helpy will read them and go over them with you. Type or dictate.
CBT JOURNAL: 15 TYPES
Write down the situation, the thought, and the feeling, and Helpy goes over the entry the way a therapist would in a session. Pick the journal that fits what you're working on:
• thoughts: thought diary, 3-column record, Beck's thought record, 7-column thought record, ABCDE, Burns Daily Mood Log, positive data log
• anxiety and panic: panic diary, worry log, exposure log, behavioral experiment
• mood and habits: mood diary, activity log, sleep diary, eating diary
Dictate entries, export your journal to PDF, and share it with your therapist.
MOOD TRACKER AND EMOTION JOURNAL
Log your mood in a couple of taps, right from the Home Screen widget: how pleasant your day feels and which word describes it best, from calm and joy to anxiety and anger. Helpy suggests an exercise for every mood. Weekly, monthly, 6-month, and yearly charts show how your mood changes over time. Talk any stretch of time through with Helpy, or share today's mood as an image.
ANXIETY AND PANIC ATTACK RELIEF
Breathing exercises for panic attacks, 5-4-3-2-1 grounding, and DBT skills that take the edge off anxiety. Many exercises come with audio: just press play.
PSYCHOLOGICAL TESTS
11 tests: anxiety (GAD-7), depression (PHQ-9 and CES-D), psychological distress (K10), burnout (BAT-12), adult ADHD (ASRS), self-esteem (Rosenberg), protective factors (PFRS), sleep (Jenkins Sleep Scale), procrastination, and trauma symptoms (PC-PTSD-5). Retake them every few weeks and see how your scores change.
CBT EXERCISES FOR STRESS AND BURNOUT
5–10-minute CBT, DBT, and ACT techniques for stress and overwhelm, burnout, low motivation, uncertainty, and worry about the future.
ON YOUR IPHONE, APPLE WATCH, MAC, AND THE WEB
Helpy goes wherever you go: your iPhone, Apple Watch, Mac, and the web. Your journal, mood tracker, tests, and chats sync across all of them. On Apple Watch: talk to Helpy by voice and read the reply on your wrist, log how you feel, or start panic breathing with gentle haptics in one tap.
PRIVACY AND CONVENIENCE
• lock the app with Face ID, Touch ID, or a PIN
• journal e
Helpy: CBT without a Therapist App Store
CBT without a Therapist: Helpy
Helpy: CBT without a Therapist gets 100+ downloads a day worldwide (AppInsider estimate, November 2026, rounded down to a band).
Not in any tracked top chart right now.
Updated 8 Nov 2026 · rankings refresh through the day
DeveloperMikhail Sibgatulin
CategoryHealth & Fitness
PriceFree
Released
Rating★ 3.0 (2)
Version6.2.2
Age rating4+
First seen by us
16 Oct 2026
16 Oct 2026Installs (est.)1k+ worldwide
Rating
3.0 ★
2 ratings
Measured
Helpy: CBT without a Therapist on the App Store
App details
App ID
6742356494
Publisher
Mikhail Sibgatulin
Publisher country
Argentina
On the store since
Apr 2025
1 year on the store
Minimum OS
iOS 15.0+
iPhone 6s and later
Devices
iPhone · iPad · Watch
Universal purchase
Content rating
4+
Languages
3
EN RU ES
Size
142 MB
Helpy: CBT without a Therapist downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Apple publishes no download counts. App Store downloads come from chart positions and daily rating growth per country, calibrated on Google Play install counts; lifetime installs from ratings worldwide × installs per rating. Confidence is the chance the real number is within half to double ours.
Where Helpy: CBT without a Therapist's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend in Helpy: CBT without a Therapist before Apple and Google take their fee.
How this is calculated
Not on any Top Grossing chart: monthly active users × spend per user for its category, measured on the charted apps nearest the bottom of the charts.
Business model: In-app purchase-led
How Helpy: CBT without a Therapist makes money: subscriptions, one-off purchases and ads.
In-app purchases
One-off purchases
/mo
of revenue
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| Not charting right now. | ||
Ratings
App Store, worldwide.
Rating
3.0 ★
2 ratings
Measured
Ratings
2
Measured
About Helpy: CBT without a Therapist
Helpy: CBT without a Therapist helps you work through your thoughts and emotions on your own and take care of your mental health. Tell Helpy, your AI therapist, what's on your mind. It asks questions, helps you separate facts from fears, and helps you figure out what to do next. It's built on evidence-based methods: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT).
AN AI THERAPIST THAT KNOWS YOU
Helpy remembers your conversations, journal entries, and test results, and updates your psychological profile every day: what matters to you right now, what keeps coming up, and what has helped before. So it talks to you like a therapist who's known you for a while, and you never have to start from scratch.
Send photos, chat screenshots, PDFs, and Word documents, and Helpy will read them and go over them with you. Type or dictate.
CBT JOURNAL: 15 TYPES
Write down the situation, the thought, and the feeling, and Helpy goes over the entry the way a therapist would in a session. Pick the journal that fits what you're working on:
• thoughts: thought diary, 3-column record, Beck's thought record, 7-column thought record, ABCDE, Burns Daily Mood Log, positive data log
• anxiety and panic: panic diary, worry log, exposure log, behavioral experiment
• mood and habits: mood diary, activity log, sleep diary, eating diary
Dictate entries, export your journal to PDF, and share it with your therapist.
MOOD TRACKER AND EMOTION JOURNAL
Log your mood in a couple of taps, right from the Home Screen widget: how pleasant your day feels and which word describes it best, from calm and joy to anxiety and anger. Helpy suggests an exercise for every mood. Weekly, monthly, 6-month, and yearly charts show how your mood changes over time. Talk any stretch of time through with Helpy, or share today's mood as an image.
ANXIETY AND PANIC ATTACK RELIEF
Breathing exercises for panic attacks, 5-4-3-2-1 grounding, and DBT skills that take the edge off anxiety. Many exercises come with audio: just press play.
PSYCHOLOGICAL TESTS
11 tests: anxiety (GAD-7), depression (PHQ-9 and CES-D), psychological distress (K10), burnout (BAT-12), adult ADHD (ASRS), self-esteem (Rosenberg), protective factors (PFRS), sleep (Jenkins Sleep Scale), procrastination, and trauma symptoms (PC-PTSD-5). Retake them every few weeks and see how your scores change.
CBT EXERCISES FOR STRESS AND BURNOUT
5–10-minute CBT, DBT, and ACT techniques for stress and overwhelm, burnout, low motivation, uncertainty, and worry about the future.
ON YOUR IPHONE, APPLE WATCH, MAC, AND THE WEB
Helpy goes wherever you go: your iPhone, Apple Watch, Mac, and the web. Your journal, mood tracker, tests, and chats sync across all of them. On Apple Watch: talk to Helpy by voice and read the reply on your wrist, log how you feel, or start panic breathing with gentle haptics in one tap.
PRIVACY AND CONVENIENCE
• lock the app with Face ID, Touch ID, or a PIN
• journal e
AN AI THERAPIST THAT KNOWS YOU
Helpy remembers your conversations, journal entries, and test results, and updates your psychological profile every day: what matters to you right now, what keeps coming up, and what has helped before. So it talks to you like a therapist who's known you for a while, and you never have to start from scratch.
Send photos, chat screenshots, PDFs, and Word documents, and Helpy will read them and go over them with you. Type or dictate.
CBT JOURNAL: 15 TYPES
Write down the situation, the thought, and the feeling, and Helpy goes over the entry the way a therapist would in a session. Pick the journal that fits what you're working on:
• thoughts: thought diary, 3-column record, Beck's thought record, 7-column thought record, ABCDE, Burns Daily Mood Log, positive data log
• anxiety and panic: panic diary, worry log, exposure log, behavioral experiment
• mood and habits: mood diary, activity log, sleep diary, eating diary
Dictate entries, export your journal to PDF, and share it with your therapist.
MOOD TRACKER AND EMOTION JOURNAL
Log your mood in a couple of taps, right from the Home Screen widget: how pleasant your day feels and which word describes it best, from calm and joy to anxiety and anger. Helpy suggests an exercise for every mood. Weekly, monthly, 6-month, and yearly charts show how your mood changes over time. Talk any stretch of time through with Helpy, or share today's mood as an image.
ANXIETY AND PANIC ATTACK RELIEF
Breathing exercises for panic attacks, 5-4-3-2-1 grounding, and DBT skills that take the edge off anxiety. Many exercises come with audio: just press play.
PSYCHOLOGICAL TESTS
11 tests: anxiety (GAD-7), depression (PHQ-9 and CES-D), psychological distress (K10), burnout (BAT-12), adult ADHD (ASRS), self-esteem (Rosenberg), protective factors (PFRS), sleep (Jenkins Sleep Scale), procrastination, and trauma symptoms (PC-PTSD-5). Retake them every few weeks and see how your scores change.
CBT EXERCISES FOR STRESS AND BURNOUT
5–10-minute CBT, DBT, and ACT techniques for stress and overwhelm, burnout, low motivation, uncertainty, and worry about the future.
ON YOUR IPHONE, APPLE WATCH, MAC, AND THE WEB
Helpy goes wherever you go: your iPhone, Apple Watch, Mac, and the web. Your journal, mood tracker, tests, and chats sync across all of them. On Apple Watch: talk to Helpy by voice and read the reply on your wrist, log how you feel, or start panic breathing with gentle haptics in one tap.
PRIVACY AND CONVENIENCE
• lock the app with Face ID, Touch ID, or a PIN
• journal e
Latest updates
6.2.2
• iPhone Duo: Helpy adapts to the folded and unfolded screen
• Save and error messages now appear as a neat card
• Fixes and improvements
6.1.2
• Choose a journal: 15 journal types for different states, right from the Journal tab
• New tests: adult ADHD (ASRS), burnout (BAT-12), psychological distress (K10) and protective factors (PFRS)
• Helpy on iPad: the full app on your tablet screen
• A fresh look for Apple Watch: feeling tiles and breathing for panic
• Photos and documents in chat: send a screenshot, PDF or Word file and Helpy will work through it
• Reminders from chat: Helpy suggests, you set them
• “How are you right now?”: a daily nudge to log your mood, turn it on in notification settings
• Fixes and improvements
6.0
• Added Apple Watch
• Added the psychological profile
• Smoother animations and a better chat
Helpy: CBT without a Therapist Android
Helpy: CBT without a Therapist gets 100+ downloads a day worldwide (AppInsider estimate, November 2026, rounded down to a band).
Helpy: CBT without a Therapist is #56 in Health & Fitness Free on Google Play in Russia and charting in 1 of 23 countries we track.
Updated 8 Nov 2026 · rankings refresh through the day
DeveloperCBT without a Therapist
CategoryHealth & Fitness
PriceFree
Released
Installs10k+
Rating–
Updated–
Content ratingEveryone
Best rank now
#56
Health & Fitness FreeMeasured
Helpy: CBT without a Therapist on Google Play
App details
App ID
com.helpy.cbt
Publisher
Mikhail Sibgatulin
Publisher country
Argentina
Content rating
Everyone
Helpy: CBT without a Therapist downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Google Play shows an exact lifetime install count; downloads per day are its daily change (measured). When Play hasn't refreshed the count, they come from new ratings and Top Free chart positions. Confidence is the chance the real number is within half to double ours.
Where Helpy: CBT without a Therapist's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
Retention · share of new users still active
Day 1
Day 7
Day 30
Time spent · per daily user
Average time spent Pro
min a day
Sessions a day Pro
Time per session Pro
min
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend in Helpy: CBT without a Therapist before Apple and Google take their fee.
How this is calculated
Not on any Top Grossing chart: monthly active users × spend per user for its category, measured on the charted apps nearest the bottom of the charts.
Business model: In-app purchase-led
How Helpy: CBT without a Therapist makes money: subscriptions, one-off purchases and ads.
In-app purchases
One-off purchases
/mo
of revenue
Where it ranks on Google Play
Every top 200 chart it appears in across 23 countries.
| Country | Charts | Rank |
|---|---|---|
| Russia | Health & FitnessFree | #56 |
Apps near Helpy: CBT without a Therapist on the chart
Health & Fitness Free, around #56.
About Helpy: CBT without a Therapist
Helpy: CBT without a Therapist helps you work through your thoughts and emotions on your own and take care of your mental health. Tell Helpy, your AI therapist, what's on your mind. It asks questions, helps you separate facts from fears, and helps you figure out what to do next. It's built on evidence-based methods: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT).
AN AI THERAPIST THAT KNOWS YOU
Helpy remembers your conversations, journal entries, and test results, and updates your psychological profile every day: what matters to you right now, what keeps coming up, and what has helped before. So it talks to you like a therapist who's known you for a while, and you never have to start from scratch.
Send photos, chat screenshots, PDFs, and Word documents, and Helpy will read them and go over them with you. Type or dictate.
CBT JOURNAL: 15 TYPES
Write down the situation, the thought, and the feeling, and Helpy goes over the entry the way a therapist would in a session. Pick the journal that fits what you're working on:
• thoughts: thought diary, 3-column record, Beck's thought record, 7-column thought record, ABCDE, Burns Daily Mood Log, positive data log
• anxiety and panic: panic diary, worry log, exposure log, behavioral experiment
• mood and habits: mood diary, activity log, sleep diary, eating diary
Dictate entries, export your journal to PDF, and share it with your therapist.
MOOD TRACKER AND EMOTION JOURNAL
Log your mood in a couple of taps, right from the home screen widget: how pleasant your day feels and which word describes it best, from calm and joy to anxiety and anger. Helpy suggests an exercise for every mood. Weekly, monthly, 6-month, and yearly charts show how your mood changes over time. Talk any stretch of time through with Helpy, or share today's mood as an image.
ANXIETY AND PANIC ATTACK RELIEF
Breathing exercises for panic attacks, 5-4-3-2-1 grounding, and DBT skills that take the edge off anxiety. Many exercises come with audio: just press play.
PSYCHOLOGICAL TESTS
11 tests: anxiety (GAD-7), depression (PHQ-9 and CES-D), psychological distress (K10), burnout (BAT-12), adult ADHD (ASRS), self-esteem (Rosenberg), protective factors (PFRS), sleep (Jenkins Sleep Scale), procrastination, and trauma symptoms (PC-PTSD-5). Retake them every few weeks and see how your scores change.
CBT EXERCISES FOR STRESS AND BURNOUT
5–10-minute CBT, DBT, and ACT techniques for stress and overwhelm, burnout, low motivation, uncertainty, and worry about the future.
ON YOUR PHONE, WATCH, AND THE WEB
Helpy goes wherever you go: your Android phone, your Wear OS watch, and the web. Your journal, mood tracker, tests, and chats sync across all of them, so you can practice anytime, anywhere.
PRIVACY AND CONVENIENCE
• PIN, fingerprint, or face unlock
• journal encryption, turned on in your account settings on the website
• home screen widgets: talk to Helpy, write down a thought, log
AN AI THERAPIST THAT KNOWS YOU
Helpy remembers your conversations, journal entries, and test results, and updates your psychological profile every day: what matters to you right now, what keeps coming up, and what has helped before. So it talks to you like a therapist who's known you for a while, and you never have to start from scratch.
Send photos, chat screenshots, PDFs, and Word documents, and Helpy will read them and go over them with you. Type or dictate.
CBT JOURNAL: 15 TYPES
Write down the situation, the thought, and the feeling, and Helpy goes over the entry the way a therapist would in a session. Pick the journal that fits what you're working on:
• thoughts: thought diary, 3-column record, Beck's thought record, 7-column thought record, ABCDE, Burns Daily Mood Log, positive data log
• anxiety and panic: panic diary, worry log, exposure log, behavioral experiment
• mood and habits: mood diary, activity log, sleep diary, eating diary
Dictate entries, export your journal to PDF, and share it with your therapist.
MOOD TRACKER AND EMOTION JOURNAL
Log your mood in a couple of taps, right from the home screen widget: how pleasant your day feels and which word describes it best, from calm and joy to anxiety and anger. Helpy suggests an exercise for every mood. Weekly, monthly, 6-month, and yearly charts show how your mood changes over time. Talk any stretch of time through with Helpy, or share today's mood as an image.
ANXIETY AND PANIC ATTACK RELIEF
Breathing exercises for panic attacks, 5-4-3-2-1 grounding, and DBT skills that take the edge off anxiety. Many exercises come with audio: just press play.
PSYCHOLOGICAL TESTS
11 tests: anxiety (GAD-7), depression (PHQ-9 and CES-D), psychological distress (K10), burnout (BAT-12), adult ADHD (ASRS), self-esteem (Rosenberg), protective factors (PFRS), sleep (Jenkins Sleep Scale), procrastination, and trauma symptoms (PC-PTSD-5). Retake them every few weeks and see how your scores change.
CBT EXERCISES FOR STRESS AND BURNOUT
5–10-minute CBT, DBT, and ACT techniques for stress and overwhelm, burnout, low motivation, uncertainty, and worry about the future.
ON YOUR PHONE, WATCH, AND THE WEB
Helpy goes wherever you go: your Android phone, your Wear OS watch, and the web. Your journal, mood tracker, tests, and chats sync across all of them, so you can practice anytime, anywhere.
PRIVACY AND CONVENIENCE
• PIN, fingerprint, or face unlock
• journal encryption, turned on in your account settings on the website
• home screen widgets: talk to Helpy, write down a thought, log
Store changes
What Helpy: CBT without a Therapist changed on its store page: name, icon, screenshots, price, size, languages, requirements.
In-app price range changed
$9.99 - $59.00 per item → $9.99 - $39.00 per item