1st Phorm Downloads & Revenue1st Phorm · App Store & Google Play
1st Phorm by First Phorm is on App Store and Google Play. Active Users (MAU & DAU), Downloads, rankings, keywords, revenue, and rating totals.
⭐AndroidRecent ratings dipped to 4.2★✏️iOSNew iPad screenshots✏️iOSNew screenshots📦iOSUpdated to version 26.7.0📦AndroidUpdated to version 26.7.0📈AndroidCharting in a new country📈AndroidCharting in a new country in 2 charts📦iOSUpdated to version 26.6.2📦AndroidUpdated to version 26.6.2🆕AndroidFirst spotted by AppInsider🆕iOSFirst spotted by AppInsider🆕iOSReleased on the App Store🆕AndroidReleased on Google Play
Full timeline · 17 events
- ✏️1st Phorm: new iPad screenshotsiOS· US
- ✏️1st Phorm: new screenshotsiOS10 screenshots (was 10) · US
- 📦1st Phorm updated to version 26.7.0iOSMinor updates and enhancements
- 📦1st Phorm updated to version 26.7.0AndroidNo release notes
- 📈1st Phorm charting in a new countryAndroidNetherlands
- 📈1st Phorm charting in a new country in 2 chartsAndroidThailand · Vietnam
- ✏️1st Phorm: new screenshotsiOS10 screenshots (was 8) · US
- 📦1st Phorm updated to version 26.6.2iOSMinor updates and enhancements
- 📦1st Phorm updated to version 26.6.2AndroidMinor updates and enhancements.
- 🆕1st Phorm first spotted by AppInsiderAndroidIndonesia
- 🆕1st Phorm first spotted by AppInsideriOS#85 in Top Grossing · Health & Fitness · United States
- 📦1st Phorm version 26.6.1iOSCommunity keeps getting better. Reply to comments, like them, and add a photo or progress pic right in the conversation. Vote in polls from your Advisor and watch the results update live.
Also in this release:
Advisors can see your Streaks, Badges, and Challenges on your profile
"Last Sync" now shows under each connected step device
Thanks for training with us!… more - 📦1st Phorm updated to version 26.6.0AndroidCommunity is here! Share photos, videos, and progress pics with your team, react to posts, and get notified when someone replies to yours.
We also refreshed Help & Support and fixed bugs: nutrition tile calorie display, notification badge syncing, food log display, and small Dashboard/Challenges fixes.
Thanks for training with us!… more - 📦1st Phorm version 26.6.1AndroidNo release notes
- 🆕1st Phorm released on the App StoreiOS
- 🆕1st Phorm released on Google PlayAndroid
Collected from the stores by AppInsider since we first spotted the app. Dates are when we saw each change.
Rating
4.7 ★
7.5k ratings, both stores
Measured
Best rank now
#62
Android · 
Health & Fitness Grossing
Health & Fitness GrossingMeasured
New ratings a week
91
steady vs the 2 weeks before (App Store)
Measured
App Store
App details
App ID
1445819600
Publisher
1st Phorm International, LLC
Publisher country
United States
On the store since
Mar 2019
7 years on the store
Minimum OS
iOS 15.5+
iPhone 6s and later
Devices
iPhone · iPad
Universal purchase
Content rating
12+
2 content notes below
Languages
1
EN
Size
58 MB
Also listed in
Lifestyle
Content notesInfrequent/Mild ContestsInfrequent/Mild Medical/Treatment Information
Google Play
App details
App ID
com.firstphorm.apps
Publisher
1st Phorm International, LLC
Publisher country
United States
Content rating
Everyone
1st Phorm downloads & installs
Both stores, worldwide. Bands are open; exact numbers are free with an account.
| Store | Downloads / day | Lifetime installs |
|---|---|---|
| App Store | 10+ | 500k+ |
| Google Play | 10+ | 100k+ Measured |
| Total | 50+ Confidence | 1M+ Confidence |
How this is calculated
App Store: chart positions and rating growth per country, anchored on its own Android downloads; lifetime from ratings worldwide × installs per rating. Google Play: the daily change in its exact install count. The total adds every store.
Where 1st Phorm's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend before Apple and Google take their fee.
| Store | Per day | Per month | Share |
|---|---|---|---|
| App Store | |||
| Google Play | |||
| Total | Confidence | 100% |
Business model: Subscription-led
How 1st Phorm makes money: subscriptions, one-off purchases and ads.
SubscriptionsIn-app purchases
Subscriptions
/mo
of revenue
Top in-app purchases · App Store US, most popular first
| 1 | Premium: Monthly Subscription subscription | |
| 2 | Standard: Monthly Subscription subscription | |
| 3 | Premium: Yearly Subscription subscription | |
| 4 | Standard: Yearly Subscription subscription |
Where it ranks now
Both stores, across every country we track.
| Store | Best rank | Charting in | US Top Free | US Top Grossing |
|---|---|---|---|---|
| App Store | #86 Health & Fitness Grossing | 1 of 30 countries | – | #86 |
| Google Play | #62 Health & Fitness Grossing | 6 of 23 countries | – | #62 |
Full chart lists: App Store · Google Play.
Review momentum
ⓘ How we measure thisApp Store
New ratings a week
77
steady vs the 2 weeks before
Recent ratings
4.8★
vs 4.7★ lifetime
Review momentum
81/100
faster than 92% of Health & Fitness apps
Google Play
New ratings a week
15
▲ +105% vs the 2 weeks before
Written reviews a week
1
Google Play
Recent ratings
3.9★
vs 4.8★ lifetime
Review momentum
45/100
faster than 26% of Health and fitness apps
Review momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
Ratings
Both stores. Store data, measured.
| Store | Rating | Ratings |
|---|---|---|
| App Store | 4.7 ★ | 5.8k |
| Google Play | 4.8 ★ | 1.7k 853 written reviews |
| Both stores | 4.7 ★ weighted by ratings | 7.5k |
What users say about 1st Phorm
From the 109 most recent Google Play reviews in the US.
Mixed but leaning positive (65% of recent reviews give 4–5 stars). People like it for privacy, and its features and content. The main complaints are about price and subscriptions, and crashes and bugs. Recent reviews are more positive than earlier ones.
What people like
- Privacy & data: “I like how the coach can see what I'm tracking”
- Features & content: “Working on next level in health and fitness”
- Price & subscription: “Being premium is the way to go!”
- Ease of use: “statistics make life so easy”
Common complaints
- Price & subscription: “And now I can't get a refund”
- Crashes & bugs: “It crashes quite a bit for me”
- Login & account: “Unable to create a new account”
- Privacy & data: “For a health tracking app I cannot plug in workouts”
About 1st Phorm
Achieve Your Fitness Goals with the 1st Phorm App
The 1st Phorm App combines custom workouts, simple nutrition tracking, and 1-on-1 coaching to help you get real, lasting results — no matter where you're starting from.
What You Get:
Personalized Nutrition Tracking — Log meals in seconds with barcode scanning, snap a photo of your plate, or use voice-to-text to describe what you're eating and let the app calculate your nutrition automatically. Track calories, macros, and water, and get recommendations tailored to your goals.
Workouts for Every Level — Choose from programs designed for all fitness levels, including at-home options that require zero equipment.
1-on-1 Coaching — Get matched with a Certified Personal Trainer or Registered Dietitian who provides ongoing feedback, accountability, and guidance so you never have to guess what's next.
Custom Goal Setting & Habit Tracking — Set daily targets for steps, water, sleep, macros, and more. Track your consistency with progress dashboards that keep you motivated.
Step & Hydration Tracking — Syncs with Apple Health to track daily steps, and helps you stay on top of water intake with reminders and logging.
Daily Education & Live Sessions — Learn from fitness experts through live Q&As and on-demand lessons covering nutrition, training, and mindset.
Transformation Challenges — Compete in quarterly challenges for cash prizes and exclusive gear while building habits that stick.
Community & Accountability — Join a community of motivated people, share your wins, and stay accountable through group challenges and message boards.
Supplement Recommendations — Get custom product suggestions integrated directly with 1st Phorm's trusted lineup to support your goals.
Why hundreds of thousands of users trust 1st Phorm: The app doesn't just tell you what to do — it shows you how, with real coaching and a real community behind you.
Download the 1st Phorm App today and take the first step.
Use of this app is subject to Apple's Standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
The 1st Phorm App combines custom workouts, simple nutrition tracking, and 1-on-1 coaching to help you get real, lasting results — no matter where you're starting from.
What You Get:
Personalized Nutrition Tracking — Log meals in seconds with barcode scanning, snap a photo of your plate, or use voice-to-text to describe what you're eating and let the app calculate your nutrition automatically. Track calories, macros, and water, and get recommendations tailored to your goals.
Workouts for Every Level — Choose from programs designed for all fitness levels, including at-home options that require zero equipment.
1-on-1 Coaching — Get matched with a Certified Personal Trainer or Registered Dietitian who provides ongoing feedback, accountability, and guidance so you never have to guess what's next.
Custom Goal Setting & Habit Tracking — Set daily targets for steps, water, sleep, macros, and more. Track your consistency with progress dashboards that keep you motivated.
Step & Hydration Tracking — Syncs with Apple Health to track daily steps, and helps you stay on top of water intake with reminders and logging.
Daily Education & Live Sessions — Learn from fitness experts through live Q&As and on-demand lessons covering nutrition, training, and mindset.
Transformation Challenges — Compete in quarterly challenges for cash prizes and exclusive gear while building habits that stick.
Community & Accountability — Join a community of motivated people, share your wins, and stay accountable through group challenges and message boards.
Supplement Recommendations — Get custom product suggestions integrated directly with 1st Phorm's trusted lineup to support your goals.
Why hundreds of thousands of users trust 1st Phorm: The app doesn't just tell you what to do — it shows you how, with real coaching and a real community behind you.
Download the 1st Phorm App today and take the first step.
Use of this app is subject to Apple's Standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
1st Phorm App Store
1st Phorm is #86 in Health & Fitness Grossing in United States and charting in 1 of 30 countries we track.
Updated 8 Nov 2026 · rankings refresh through the day
DeveloperFirst Phorm
CategoryHealth & Fitness
PriceFree
Released
Rating★ 4.7 (5.8k)
Version26.7.0
Age rating12+
First seen by us 24 Sep 2026
24 Sep 2026Installs (est.)500k+ worldwide
Rating
4.7 ★
5.8k ratings
Measured
Best rank now
#86
Health & Fitness GrossingMeasured
New ratings a week
77
steady vs the 2 weeks before
Measured
1st Phorm on the App Store
App details
App ID
1445819600
Publisher
1st Phorm International, LLC
Publisher country
United States
On the store since
Mar 2019
7 years on the store
Minimum OS
iOS 15.5+
iPhone 6s and later
Devices
iPhone · iPad
Universal purchase
Content rating
12+
2 content notes below
Languages
1
EN
Size
58 MB
Also listed in
Lifestyle
Content notesInfrequent/Mild ContestsInfrequent/Mild Medical/Treatment Information
1st Phorm downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Apple publishes no download counts. App Store downloads come from chart positions and daily rating growth per country, calibrated on Google Play install counts; lifetime installs from ratings worldwide × installs per rating. Confidence is the chance the real number is within half to double ours.
Where 1st Phorm's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend in 1st Phorm before Apple and Google take their fee.
How this is calculated
Not in an overall Top Grossing chart, only in category charts: each category position is converted to the overall position it corresponds to, then priced on the same rank-to-revenue curve, inside the part of each market the charted apps leave over.
Business model: Subscription-led
How 1st Phorm makes money: subscriptions, one-off purchases and ads.
SubscriptionsIn-app purchases
Subscriptions
/mo
of revenue
Top in-app purchases · App Store US, most popular first
| 1 | Premium: Monthly Subscription subscription | |
| 2 | Standard: Monthly Subscription subscription | |
| 3 | Premium: Yearly Subscription subscription | |
| 4 | Standard: Yearly Subscription subscription |
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| United States | Health & FitnessGrossing | #86 |
Apps near 1st Phorm on the chart
Health & Fitness Grossing, around #86.
Ratings
App Store, worldwide.
Rating
4.7 ★
5.8k ratings
Measured
Ratings
5.8k
Measured
Review momentum
ⓘ How we measure thisNew ratings a week
77
steady vs the 2 weeks before
Recent ratings
4.8★
vs 4.7★ lifetime
Review momentum
81/100
faster than 92% of Health & Fitness apps
Review momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
About 1st Phorm
Achieve Your Fitness Goals with the 1st Phorm App
The 1st Phorm App combines custom workouts, simple nutrition tracking, and 1-on-1 coaching to help you get real, lasting results — no matter where you're starting from.
What You Get:
Personalized Nutrition Tracking — Log meals in seconds with barcode scanning, snap a photo of your plate, or use voice-to-text to describe what you're eating and let the app calculate your nutrition automatically. Track calories, macros, and water, and get recommendations tailored to your goals.
Workouts for Every Level — Choose from programs designed for all fitness levels, including at-home options that require zero equipment.
1-on-1 Coaching — Get matched with a Certified Personal Trainer or Registered Dietitian who provides ongoing feedback, accountability, and guidance so you never have to guess what's next.
Custom Goal Setting & Habit Tracking — Set daily targets for steps, water, sleep, macros, and more. Track your consistency with progress dashboards that keep you motivated.
Step & Hydration Tracking — Syncs with Apple Health to track daily steps, and helps you stay on top of water intake with reminders and logging.
Daily Education & Live Sessions — Learn from fitness experts through live Q&As and on-demand lessons covering nutrition, training, and mindset.
Transformation Challenges — Compete in quarterly challenges for cash prizes and exclusive gear while building habits that stick.
Community & Accountability — Join a community of motivated people, share your wins, and stay accountable through group challenges and message boards.
Supplement Recommendations — Get custom product suggestions integrated directly with 1st Phorm's trusted lineup to support your goals.
Why hundreds of thousands of users trust 1st Phorm: The app doesn't just tell you what to do — it shows you how, with real coaching and a real community behind you.
Download the 1st Phorm App today and take the first step.
Use of this app is subject to Apple's Standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
The 1st Phorm App combines custom workouts, simple nutrition tracking, and 1-on-1 coaching to help you get real, lasting results — no matter where you're starting from.
What You Get:
Personalized Nutrition Tracking — Log meals in seconds with barcode scanning, snap a photo of your plate, or use voice-to-text to describe what you're eating and let the app calculate your nutrition automatically. Track calories, macros, and water, and get recommendations tailored to your goals.
Workouts for Every Level — Choose from programs designed for all fitness levels, including at-home options that require zero equipment.
1-on-1 Coaching — Get matched with a Certified Personal Trainer or Registered Dietitian who provides ongoing feedback, accountability, and guidance so you never have to guess what's next.
Custom Goal Setting & Habit Tracking — Set daily targets for steps, water, sleep, macros, and more. Track your consistency with progress dashboards that keep you motivated.
Step & Hydration Tracking — Syncs with Apple Health to track daily steps, and helps you stay on top of water intake with reminders and logging.
Daily Education & Live Sessions — Learn from fitness experts through live Q&As and on-demand lessons covering nutrition, training, and mindset.
Transformation Challenges — Compete in quarterly challenges for cash prizes and exclusive gear while building habits that stick.
Community & Accountability — Join a community of motivated people, share your wins, and stay accountable through group challenges and message boards.
Supplement Recommendations — Get custom product suggestions integrated directly with 1st Phorm's trusted lineup to support your goals.
Why hundreds of thousands of users trust 1st Phorm: The app doesn't just tell you what to do — it shows you how, with real coaching and a real community behind you.
Download the 1st Phorm App today and take the first step.
Use of this app is subject to Apple's Standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Latest updates
26.7.0
Minor updates and enhancements
26.6.2
Minor updates and enhancements
26.6.1
Community keeps getting better. Reply to comments, like them, and add a photo or progress pic right in the conversation. Vote in polls from your Advisor and watch the results update live.
Also in this release:
Advisors can see your Streaks, Badges, and Challenges on your profile
"Last Sync" now shows under each connected step device
Thanks for training with us!
Store changes
What 1st Phorm changed on its store page: name, icon, screenshots, price, size, languages, requirements.
New iPad screenshots
New screenshots
10 screenshots (was 10)
New screenshots
10 screenshots (was 8)
More from First Phorm
1st Phorm: Fitness & Nutrition Android
1st Phorm: Fitness & Nutrition is #62 in Health & Fitness Grossing on Google Play in United States and charting in 6 of 23 countries we track.
Updated 8 Nov 2026 · rankings refresh through the day
Developer1st Phorm Development
CategoryHealth & Fitness
PriceFree
Released
Installs100k+
Rating★ 4.8 (1.7k)
Updated
Content ratingEveryone
Rating
4.8 ★
1.7k ratings
Measured
Best rank now
#62
Health & Fitness GrossingMeasured
New ratings a week
15
▲ +105% vs the 2 weeks before
Measured
1st Phorm: Fitness & Nutrition on Google Play
App details
App ID
com.firstphorm.apps
Publisher
1st Phorm International, LLC
Publisher country
United States
Content rating
Everyone
1st Phorm: Fitness & Nutrition downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Google Play shows an exact lifetime install count; downloads per day are its daily change (measured). When Play hasn't refreshed the count, they come from new ratings and Top Free chart positions. Confidence is the chance the real number is within half to double ours.
Where 1st Phorm: Fitness & Nutrition's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend in 1st Phorm: Fitness & Nutrition before Apple and Google take their fee.
How this is calculated
Not in an overall Top Grossing chart, only in category charts: each category position is converted to the overall position it corresponds to, then priced on the same rank-to-revenue curve, inside the part of each market the charted apps leave over.
Business model: Subscription-led
How 1st Phorm: Fitness & Nutrition makes money: subscriptions, one-off purchases and ads.
SubscriptionsIn-app purchases
Subscriptions
/mo
of revenue
Top in-app purchases · App Store US, most popular first
| 1 | Premium: Monthly Subscription subscription | |
| 2 | Standard: Monthly Subscription subscription | |
| 3 | Premium: Yearly Subscription subscription | |
| 4 | Standard: Yearly Subscription subscription |
Where it ranks on Google Play
Every top 200 chart it appears in across 23 countries.
| Country | Charts | Rank |
|---|---|---|
| United States | Health & FitnessGrossing | #62 |
 Indonesia | Health & FitnessGrossing | #158 |
 Saudi Arabia | Health & FitnessGrossing | #163 |
 United Arab Emirates | Health & FitnessGrossing | #162 |
 Thailand | Health & FitnessGrossing | #157 |
 Vietnam | Health & FitnessGrossing | #156 |
Apps near 1st Phorm: Fitness & Nutrition on the chart
Health & Fitness Grossing, around #62.
Pulsetto Wellness#57
LazyFit: Chair Yoga & Pilates#58
Hybrid Calisthenics - Fitness#59
JEFIT-Gym Workout Tracker#60
Ovulation Tracker App - Premom#61
Fig: Food Scanner & Guide#63
Liftoff - Ranked Gym Workouts#64
CaliQuest: Calisthenics Quest#65
Lively - Period Tracker, Cycle#66
FitOn Workouts & Fitness Plans#67
Ratings
Google Play, worldwide.
Rating
4.8 ★
1.7k ratings
Measured
Ratings
1.7k
Measured
Written reviews
853
Measured
Review momentum
ⓘ How we measure thisNew ratings a week
15
▲ +105% vs the 2 weeks before
Written reviews a week
1
Google Play
Recent ratings
3.9★
vs 4.8★ lifetime
Review momentum
45/100
faster than 26% of Health and fitness apps
Review momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
What users say about 1st Phorm: Fitness & Nutrition
From the 109 most recent Google Play reviews in the US.
Mixed but leaning positive (65% of recent reviews give 4–5 stars). People like it for privacy, and its features and content. The main complaints are about price and subscriptions, and crashes and bugs. Recent reviews are more positive than earlier ones.
What people like
- Privacy & data: “I like how the coach can see what I'm tracking”
- Features & content: “Working on next level in health and fitness”
- Price & subscription: “Being premium is the way to go!”
- Ease of use: “statistics make life so easy”
Common complaints
- Price & subscription: “And now I can't get a refund”
- Crashes & bugs: “It crashes quite a bit for me”
- Login & account: “Unable to create a new account”
- Privacy & data: “For a health tracking app I cannot plug in workouts”
About 1st Phorm: Fitness & Nutrition
Achieve Your Fitness and Weight Loss Goals with the 1st Phorm App!
The 1st Phorm App is your ultimate fitness companion, combining powerful tools and expert guidance to help you achieve real, long-term results. Whether you're a beginner or a seasoned fitness enthusiast, the app adapts to your goals, schedule, and lifestyle.
Why Choose the 1st Phorm App?
- Simple Nutrition Tracking – Easily track your macros and stay on target.
- Customized Workouts – Programs for all fitness levels, including at-home options with no equipment needed.
- Water Tracking – Keep your hydration on point effortlessly.
- Step Counter – Track your daily steps and join challenges.
- 24/7 Expert Support – Get advice and guidance from Certified Personal Trainers and Registered Dietitians whenever you need it.
Trusted by hundreds of thousands of users, the 1st Phorm App doesn’t just tell you what to do—it shows you how to do it, making it easier to integrate fitness into your busy life. Wherever you’re starting from, we’re here to help you achieve long-term results.
Download the 1st Phorm App today and take the first step toward reaching your fitness goals!
Key Features
NUTRITION TRACKER
Track your food and macros with the easiest-to-use tracker on the market. Get personalized macro recommendations tailored to your goals and lifestyle. Save meals and recipes to simplify your daily tracking, no matter where life takes you.
WORKOUT PROGRAMS
Whether your goal is weight loss, muscle gain, or just staying active, we have a program for you. Choose from a variety of workouts for all skill levels, including at-home programs that require no equipment!
WATER TRACKER
Stay hydrated with our easy-to-use water tracker. Log your intake and hit your daily hydration goals with ease.
EXPERT ADVICE & GUIDANCE
Your personal fitness journey is supported by our team of Certified Personal Trainers and Registered Dietitians. Get matched with an advisor who will answer your questions, adjust your plan, and keep you motivated as you progress.
STEP TRACKER
Integrated with HealthKit, the step tracker lets you monitor your daily steps and join challenges with friends—all within the app.
DAILY EDUCATION
Learn from fitness experts with live and on-demand educational content. Get actionable tips, insights, and answers to your questions through live Q&A sessions.
TRANSFORMATION CHALLENGES
Compete in quarterly transformation challenges for a chance to win up to $25,000 and other prizes. Participation is optional, but with nothing to lose and everything to gain, why not give it a shot?
The 1st Phorm App is your ultimate fitness companion, combining powerful tools and expert guidance to help you achieve real, long-term results. Whether you're a beginner or a seasoned fitness enthusiast, the app adapts to your goals, schedule, and lifestyle.
Why Choose the 1st Phorm App?
- Simple Nutrition Tracking – Easily track your macros and stay on target.
- Customized Workouts – Programs for all fitness levels, including at-home options with no equipment needed.
- Water Tracking – Keep your hydration on point effortlessly.
- Step Counter – Track your daily steps and join challenges.
- 24/7 Expert Support – Get advice and guidance from Certified Personal Trainers and Registered Dietitians whenever you need it.
Trusted by hundreds of thousands of users, the 1st Phorm App doesn’t just tell you what to do—it shows you how to do it, making it easier to integrate fitness into your busy life. Wherever you’re starting from, we’re here to help you achieve long-term results.
Download the 1st Phorm App today and take the first step toward reaching your fitness goals!
Key Features
NUTRITION TRACKER
Track your food and macros with the easiest-to-use tracker on the market. Get personalized macro recommendations tailored to your goals and lifestyle. Save meals and recipes to simplify your daily tracking, no matter where life takes you.
WORKOUT PROGRAMS
Whether your goal is weight loss, muscle gain, or just staying active, we have a program for you. Choose from a variety of workouts for all skill levels, including at-home programs that require no equipment!
WATER TRACKER
Stay hydrated with our easy-to-use water tracker. Log your intake and hit your daily hydration goals with ease.
EXPERT ADVICE & GUIDANCE
Your personal fitness journey is supported by our team of Certified Personal Trainers and Registered Dietitians. Get matched with an advisor who will answer your questions, adjust your plan, and keep you motivated as you progress.
STEP TRACKER
Integrated with HealthKit, the step tracker lets you monitor your daily steps and join challenges with friends—all within the app.
DAILY EDUCATION
Learn from fitness experts with live and on-demand educational content. Get actionable tips, insights, and answers to your questions through live Q&A sessions.
TRANSFORMATION CHALLENGES
Compete in quarterly transformation challenges for a chance to win up to $25,000 and other prizes. Participation is optional, but with nothing to lose and everything to gain, why not give it a shot?