Yoga-Go: Tai Chi & Pilates

Stay active with Yoga-Go’s gentle, low-intensity routines, featuring yoga, Tai Chi, Pilates, stretching, and more—all easy to do at home.

WHY YOGA-GO?

◉ Safe workouts at home
Enjoy home workouts designed with safety in mind. Low-intensity routines ensure a gentle, effective way to stay active without strain or risk.

◉ 7—30 Minutes a day for wellbeing
Take care of your body and mind in just 7 to 30 minutes a day. Yoga-Go quick workouts help you build strength, improve flexibility, and reduce stress while fitting seamlessly into your daily routine

◉ 2000+ Low-intensity exercises
Access a vast library of over 2000 exercises, offering endless variety to keep your fitness journey engaging and effective.

◉ More than yoga
Explore a world of safe movement beyond yoga. Yoga-Go combines stretching, Pilates, meditation, breath work, Tai Chi, and more to create a well-rounded fitness experience tailored to your needs and goals.

◉ Guided workouts
Discover yoga poses for beginners with guided yoga workouts that fit your lifestyle. Yoga-Go offers a step-by-step yoga routine for beginners, helping you harness the power of simple daily movements to improve your health and well-being.

EXPLORE DIVERSE PRACTICES:

► SOMATIC YOGA
Somatic yoga blends gentle, mindful movement with somatic exercises to address physical and emotional well-being. Somatic movement means moving with body awareness, focusing on how you’re feeling, and not aiming to achieve a specific fitness goal.

► CHAIR YOGA
Chair yoga poses are designed to support flexibility and strength, making this practice perfect for those with mobility challenges or anyone seeking a gentle workout. Yoga-Go's guided chair yoga routines offer step-by-step instructions, making it ideal for beginners who want to build confidence while staying active.

► WALL PILATES
Wall Pilates workouts are a fresh and effective way to add exercise to your routine. They offer all the benefits of classic Pilates for strength and toning your body while using the wall for extra support and balance.

► PILATES
This beginner-friendly Pilates plan was made for people just like you—new to movement, curious about feeling better, and ready to start. With clear instructions, supportive coaching, and simple props, each session helps you gently build strength, mobility, and posture—right from your living room.

► TAI CHI
Yoga-Go’s Tai Chi program introduces you to a gentle, slow-paced form of exercise and helps maximize its benefits, such as improved balance, flexibility, and strength. With guided Yoga-Go sessions, you’ll experience the calming benefits of Tai Chi while creating a deeper connection between your body and mind.

SUBSCRIPTION INFO:
- Download the app at no initial cost. Further use requires a subscription. A trial may be offered as indicated in the app.
- Subscription prices are shown in the app and charged to your Apple ID upon purchase confirmation.
- Subscriptions renew automatically unless auto-renewal is turned off at l